Sunnysweetpotatosalad Recipes

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SWEET POTATO SALAD



Sweet Potato Salad image

This recipe comes from Stefano de Pieri - great Italian chef. However this is very Asian fusion inspired but is fantastic. I have successfully made it with a mixture of butternut pumpkin and sweet potato.

Provided by Wendys Kitchen

Categories     Yam/Sweet Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 8

1 kg sweet potato
1/2 cup olive oil (or less)
20 garlic cloves, peeled
1 red onion, minced
1 red chile, minced
1/2 cup chopped herbs (coriander, parsley, dill and chives)
2 tablespoons balsamic vinegar
2 cups roasted peanuts

Steps:

  • Cut sweet potato into chunks, toss in a little olive oil place in large baking dish with garlic cloves.
  • Season to taste with salt and pepper amd bake at 220 Degrees C for 45 minutes to 1 hours.
  • Remove from oven peel garlic and keep warm.
  • Mix red onion, chilli and herbs into potato and garlic.
  • Whisk remaining ingredients including the remaining olive oil, and toss through salad.
  • Lastly top with peanuts and serve, extra herbs and black pepper.
  • Fantastic!

Nutrition Facts : Calories 581.6, Fat 41.9, SaturatedFat 5.8, Sodium 534.1, Carbohydrate 42.3, Fiber 8.8, Sugar 9.2, Protein 16.2

SWEET POTATO SALAD WITH ROSEMARY-HONEY VINAIGRETTE



Sweet Potato Salad With Rosemary-Honey Vinaigrette image

Make and share this Sweet Potato Salad With Rosemary-Honey Vinaigrette recipe from Food.com.

Provided by Kathy in Fla

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

4 1/2 cups sweet potatoes, peeled, cubed
2 tablespoons olive oil, divided
1/4 cup honey
3 tablespoons white wine vinegar
2 tablespoons fresh rosemary, chopped
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Line a 15- x 10-inch jellyroll pan with aluminum foil. Coat foil with vegetable cooking spray.
  • Toss together sweet potato and 1 tablespoon oil in pan.
  • Bake at 450° for 35 minutes or until tender.
  • Whisk together remaining 1 tablespoon oil, honey, and next 5 ingredients in a large bowl. Add sweet potato; toss well. Cool.

Nutrition Facts : Calories 171.2, Fat 4.6, SaturatedFat 0.7, Sodium 249.7, Carbohydrate 32.3, Fiber 3.2, Sugar 15.8, Protein 1.7

SWEET POTATO SALAD



Sweet Potato Salad image

Although this recipe has been slightly tweaked, the original was found in the Taste of Home July 2008 cookbook, Picnics, Potlucks & Barbecues. Preparation time does not include the time needed to steam the potatoes, nor does it include the time needed for the salad to chill.

Provided by Sydney Mike

Categories     Yam/Sweet Potato

Time 15m

Yield 10 serving(s)

Number Of Ingredients 6

3 lbs sweet potatoes, unpeeled, diced & steamed
1 cup green bell pepper, diced
1/2 cup onion, finely chopped
1/4 teaspoon lemon pepper
1 1/4 cups mayonnaise
1 dash hot pepper sauce (optional)

Steps:

  • In a large bowl, combine the first 4 ingredients.
  • Stir in the mayonnaise (& hot pepper sauce, if using), mixing well.
  • Cover & refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 237.9, Fat 9.9, SaturatedFat 1.5, Cholesterol 7.6, Sodium 284.5, Carbohydrate 35.9, Fiber 4.5, Sugar 8.3, Protein 2.6

SOUTHERN SWEET POTATO SALAD



Southern Sweet Potato Salad image

From my Cooks of the Green Door cookbook. Haven't tried this salad, but it sounds really delish! Feel free to modify the amount of sour cream and mayo to suit your tastes.

Provided by DailyInspiration

Categories     Salad Dressings

Time 25m

Yield 8-12 serving(s)

Number Of Ingredients 12

6 medium sweet potatoes, peeled and cut into 1/2 inch pieces
1 1/2 cups celery, chopped
3 green onions with tops, sliced
1 cup raisins
1 (20 ounce) can crushed pineapple, drained well
1 cup pecans, chopped
1 cup mayonnaise (low fat or not)
1 cup sour cream (low fat or not)
2 tablespoons cider vinegar
1 tablespoon honey
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Bring a large pot of salted water to a boil. Add sweet potato cubes. Boil about 5-7 minutes just until tender but firm enough to hold their shape. Drain into a colander and rinse under cold water. Drain well. In a large bowl gently toss sweet potatoes with celery, green onions, raisins, pineapple and pecans.
  • In medium bowl, mix together mayonnaise, sour cream, vinegar, honey, salt and pepper. Gently toss with sweet potato mixture. Cover and refrigerate until serving time.

SWEET POTATO SALAD



Sweet Potato Salad image

Who doesn't LOVE potato salad....... Exactly!!! I've been making this Yummy recipe for a few years now, and it's always a crowd pleaser. Enjoy!

Provided by Forever Foodie

Categories     Potato

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 1/2 lbs potatoes
3 tablespoons rice wine vinegar
3 celery, chopped
1/2 cup finely chopped red onion
4 -5 tablespoons sweet pickle relish
4 hard-cooked large eggs, chopped
1 cup mayonnaise
2 tablespoons prepared mustard
salt
black pepper
2 tablespoons celery seeds
2 tablespoons sugar

Steps:

  • Place potatoes in a large pot, cover with salted water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain. Let cool. Cut potatoes into 1/2-inch cubes. Place potatoes in a large bowl.
  • In a med bowl combined remaining ingredients. Toss gently.
  • Spoon mayonnaise mixture over potato, toss gently to coat. Cover and chill 1 to 24 hours.

Nutrition Facts : Calories 396.9, Fat 17.4, SaturatedFat 3.1, Cholesterol 151.2, Sodium 493.5, Carbohydrate 53.6, Fiber 5.2, Sugar 11.1, Protein 9.2

SUNNY SWEET POTATO SALAD



Sunny Sweet Potato Salad image

A perfect match with Jerk Chicken and Jerk Pork Ribs From All Around The World Cookbook by Sheila Lukins

Provided by Charlotte J

Categories     Yam/Sweet Potato

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

coarse salt, to taste
2 sweet potatoes, peeled and cut into 1/2-inch cubes (about 1 pound)
2 idaho potatoes, peeled and cut into 1/2-inch cubes (about 1 pound)
black pepper, fresh ground to taste
1 cup mayonnaise
3 tablespoons mango chutney, finely chopped
2 -3 tablespoons curry powder, best-quality
4 scallions, thinly sliced on the diagonal (3-in green left on)
1 tablespoon flat leaf parsley, chopped

Steps:

  • Bring 2 medium-size pots of salted water to a boil.
  • Cook sweet potatoes in one pot until just tender,about 5-6 minutes.
  • Do not over cook sweet potatoes.
  • Cook Idaho potatoes in the other pot until just tender,about 8-10 minutes.
  • Drain both potatoes and combine in a bowl with salt and pepper.
  • Dressing:.
  • Mix together mayonnaise, chutney and curry powder.
  • Gently mix with potatoes with a rubber spatula.
  • Fold in the scallions and parsley.
  • Serve at room temperature.
  • This salad keeps covered in the refrigerator for up to 2 days.

Nutrition Facts : Calories 191.2, Fat 10.1, SaturatedFat 1.5, Cholesterol 7.6, Sodium 232.2, Carbohydrate 24.4, Fiber 2.9, Sugar 3.9, Protein 2.2

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