Sunshine Cereal Recipes
SUNSHINE BARS
The solution for any picnic or open air event - a no-bake bar packed with good stuff
Provided by Mary Cadogan
Categories Afternoon tea, Breakfast, Snack, Treat
Time 2h25m
Yield Cuts into 18 bars
Number Of Ingredients 9
Steps:
- Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
- Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
- Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
- Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set - about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.
Nutrition Facts : Calories 190 calories, Fat 11 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.26 milligram of sodium
SUNSHINE CEREAL
Start the day off with the best-granola, bran, wheat germ, raisins, bananas, and yogurt! Adapted from The New Basics Cookbook.
Provided by Sharon123
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine the cereals, wheat germ, 3 teaspoons of the sunflower seeds, and the nuts and raisins in a medium size bowl. Stir well to mix, and fold in the yogurt.
- Divide the cereal between two bowls, and top with the banana slices. Sprinkle with cinnamon, drizzle with the honey, and top with the remaining 1 teaspoons sunflower seeds. Add sliced strawberries on top if desired. Enjoy!
Nutrition Facts : Calories 480.2, Fat 9.7, SaturatedFat 3.2, Cholesterol 14.7, Sodium 369.6, Carbohydrate 86.7, Fiber 7.9, Sugar 51.5, Protein 20.7
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