Sunshine Slaw With Quinoa Recipes
SUNSHINE SLAW WITH QUINOA
This healthy quinoa slaw recipe is bursting with nutrients and fresh flavor! Yogurt-based honey-mustard dressing brings it all together. Recipe yields 6 generous side servings.
Provided by Cookie and Kate
Categories Salad
Time 40m
Number Of Ingredients 8
Steps:
- To cook the quinoa: Combine the rinsed quinoa and the water in a small saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 12 to 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- Meanwhile, toast the pepitas in a small skillet over medium heat, stirring frequently, until fragrant and making little popping noises, about 5 minutes. Set aside to cool.
- To make sure the onion flavor doesn't overwhelm the salad, rinse the sliced onion under running water, then let it drain well.
- In a large serving bowl (seriously, use your biggest bowl!), combine the shredded vegetables, drained onion and cilantro. Add the cooled quinoa and pepitas. Drizzle the dressing on top and toss to mix.
- Let the slaw rest for 20 minutes before serving (this is key to great flavor), then season to taste with salt, and stir in more dressing if desired. This slaw is best the day it's made, but it keeps well in the refrigerator, covered, for up to 4 days.
Nutrition Facts : ServingSize 1 side serving, Calories 299 calories, Sugar 12.5 g, Sodium 435.3 mg, Fat 15.8 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 29.4 g, Fiber 5.2 g, Protein 11.8 g, Cholesterol 6.2 mg
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- To cook the quinoa, combine the rinsed quinoa and the water in a small saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer.
- Cook for about 12 to 15 minutes, until the quinoa has absorbed all of the water reducing heat as time goes on to maintain a gentle simmer.
- Meanwhile, toast the pepitas in a small skillet over medium heat for about 5 minutes stirring frequently, until fragrant and making little popping noises. Set aside to cool.
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