Super Breakfast Apple And Quinoa Oatmeal Recipes
APPLE CINNAMON BREAKFAST QUINOA
A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!
Provided by Annee
Categories 100+ Breakfast and Brunch Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.
Nutrition Facts : Calories 319.7 calories, Carbohydrate 66.3 g, Fat 3.6 g, Fiber 7.6 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 9 mg, Sugar 25 g
SUPER BREAKFAST APPLE AND QUINOA "OATMEAL"
Delicious warm breakfast, or anytime treat, that tastes kinda like oatmeal but with a nuttier flavor that blends well with the apples. Packs a bigger punch of protein to keep you fuller longer than oatmeal. May drizzle a little extra half & half on cereal if desired.
Provided by Sandi R.
Categories Everyday Cooking
Time 18m
Yield 1
Number Of Ingredients 6
Steps:
- Place apple, sweetener, and apple pie spice in a saucepan over medium heat; cook and stir until apple is cooked through, 5 to 8 minutes. Add water if needed to keep apples from sticking. Mix quinoa and half-and-half into apple mixture; cook until warmed through, 3 to 5 minutes.
Nutrition Facts : Calories 334.2 calories, Carbohydrate 65.4 g, Cholesterol 3.1 mg, Fat 4.7 g, Fiber 8.9 g, Protein 10.1 g, SaturatedFat 0.6 g, Sodium 103 mg, Sugar 17.4 g
APPLE CINNAMON QUINOA " CEREAL"
Love oatmeal, but not gluten? This has the warmth and nostalgia of apple cinnamon oatmeal and is a wonderful way to prepare this nutritious "grain". A yummy, nutritious way to start the day, and even the kids will love it!
Provided by Sesquipedalian Sapp
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
- In a small sauce pan, bring water and Quinoa to a boil.
- Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
- In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
- When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.
Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.7, Sodium 43.8, Carbohydrate 25.4, Fiber 4, Sugar 10.6, Protein 4.3
More about "super breakfast apple and quinoa oatmeal recipes"
QUINOA AND OATMEAL BAKED WITH APPLES AND CINNAMON …
2017-03-16 Instructions Checklist. Step 1. Bring the quinoa, oats, 1/2 teaspoon kosher salt and water to a rolling boil in a large pot. Reduce heat, add 3 …
From foodandwine.com
Servings 6Total Time 1 hr 15 mins
From foodandwine.com
Servings 6Total Time 1 hr 15 mins
- Bring the quinoa, oats, 1/2 teaspoon kosher salt and water to a rolling boil in a large pot. Reduce heat, add 3 tablespoons of cinnamon and 1 cup of brown sugar, and stir. Let the mixture simmer for 10 to 15 minutes, stirring occasionally. Once the water is absorbed into the grains, remove from heat, and let cool for 10 minutes.
- Preheat oven to 350º. Butter an 8-by-8-inch or 11-by-7-inch baking dish and set aside. In a small bowl, mix 1 tablespoon brown sugar with 1 tablespoon cinnamon. In a separate bowl, lightly beat 2 eggs, then slowly add them to quinoa and oats mixture, stirring constantly. Add the baking powder and apples, and mix well. Transfer mixture to the baking dish, and top with brown sugar and cinnamon mixture. Bake, uncovered, 25 to 35 minutes or until bubbly and brown on top. Let sit for 5 to 10 minutes, then serve.
HOT APPLE QUINOA OATMEAL BREAKFAST | HY-VEE
Step 1. In a 4-quart microwave-safe bowl, combine oats, quinoa, apple, cinnamon, salt, flaxseed and water. Microwave 12 minutes. Step 2. Stir in raisins, cherries and agave nectar.
From hy-vee.com
3.2/5 (17)Calories 220 per servingServings 4
From hy-vee.com
3.2/5 (17)Calories 220 per servingServings 4
APPLE CINNAMON BREAKFAST QUINOA: WHEN OATMEAL JUST …
From wholly-plants.com
5/5 (3)Category Breakfast, BrunchCuisine AmericanPublished 2021-03-20
APPLE CINNAMON QUINOA BREAKFAST BOWL - COOK NOURISH BLISS
2014-09-22 Add the quinoa, water and coconut milk to a medium saucepan. Bring the mixture to a boil, give it a stir, cover, then reduce the heat to medium-low / low and let simmer for about 15 minutes, until the water is absorbed. Turn off the heat and let the pan sit covered for 5 minutes, then fluff the quinoa with a fork.
From cooknourishbliss.com
From cooknourishbliss.com
HEALTHY OATMEAL RECIPES - IFOODREAL.COM
Pantry staples like oats can transform into Healthy Oatmeal Recipes and quinoa can produce one of the easiest, plant based, high protein healthy breakfast ideas. Not to mention how much fun it is to play with different toppings and flavors! Make a batch of granola or cereal and store it in the pantry. Or make a batch of rice pudding, overnight ...
From ifoodreal.com
From ifoodreal.com
QUINOA BREAKFAST PORRIDGE WITH SAUTéED APPLES - WALDER WELLNESS
2021-09-01 While quinoa cooks, heat coconut oil in a separate pan over medium. Add apple chunks and sprinkle with cinnamon. Toss to combine and allow to cook for about 10 minutes, or until lightly browned and tender. Stir every minute or two to allow for even browning. Serve cooked quinoa in bowls and top with sautéed apples.
From walderwellness.com
From walderwellness.com
OATMEAL APPLE BREAKFAST BAKE - SHARI ROZANSKY
Serves 6-8 pieces Ingredients: 1 cup oatmeal 1 cup uncooked quinoa 1 tbs. cinnamon 1/2 tbs. nutmeg 2 apples, peeled and sliced 1/4 cup golden raisins, chopped 2 eggs 1 tsp. vanilla extract 2 cups unsweetened vanilla almond milk 1/4 cup maple syrup Cinnamon, to sprinkle on top Directions: Preheat oven to 350°F. Lightly grease …
From sharirozansky.com
From sharirozansky.com
BREAKFAST QUINOA APPLE BOWL - PLANT-BASED ON A BUDGET
2022-03-09 In a medium pot and over high heat, bring water to a boil. Stir in quinoa then reduce heat to low. Cover for 10 minutes or until all the water is absorbed. Fluff the quinoa with a fork, then add to a bowl. Top with banana, apples and raisins. Sprinkle brown sugar and cinnamon on top then pour plant-based milk on top.
From plantbasedonabudget.com
From plantbasedonabudget.com
NUTRITIOUS APPLE OATMEAL (STOVETOP RECIPE) - WALDER WELLNESS
2018-09-28 Next, heat a small saucepan over medium heat. Add rolled oats, chia seeds, half of the ground cinnamon, vanilla extract, and almond milk (or water). Cook the oatmeal until liquid has absorbed, stirring occasionally, for about 5 mins. Feel free to add more water or nut milk to achieve your desired oatmeal consistency.
From walderwellness.com
From walderwellness.com
CINNAMON APPLE BREAKFAST QUINOA - SIMPLY QUINOA
2014-10-17 Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to simmer for 20 - 25 minutes. The apples will be soft and the quinoa will have absorbed the water. Stir in cinnamon and transfer mixture to two bowls. Drizzle with honey and sprinkle with additional cinnamon (if desired).
From simplyquinoa.com
From simplyquinoa.com
QUINOA OATMEAL {BREAKFAST RECIPE} - FEELGOODFOODIE
2019-04-14 Rinse and drain the quinoa. In a medium microwave-safe bowl, add quinoa, milk, maple syrup and salt. Cover with a lid or plate and microwave for 6 minutes. Stir and return to the microwave and cook for 3 more minutes. Remove from the microwave and allow quinoa to set for 5 more minutes.
From feelgoodfoodie.net
From feelgoodfoodie.net
APPLE CINNAMON QUINOA BREAKFAST BOWL - SLENDER KITCHEN
Simply chop the apples, add them to a microwave safe bowl, and cook for 2-3 minutes until soft. Use one apple for each serving. Then add the quinoa, almond milk, cinnamon, vanilla extract, ginger, and salt to the cooked apples. For each portion, plan on: 1/2 cup cooked quinoa. 1/2 cup unsweetened almond milk. 1/2 tsp cinnamon.
From slenderkitchen.com
From slenderkitchen.com
OVERNIGHT QUINOA OATMEAL WITH CINNAMON, APPLE, AND ... - SEA SALT …
2021-01-06 Overnight Quinoa Oatmeal with Cinnamon, Apple, and Toasted Walnuts. recipe adapted from Bon Appétit. Serves: 6. Prep Time: 5 minutes, plus overnight soaking. Cooking Time: 15 minutes. Ingredients: 1/2 cup red quinoa, rinsed. 3/4 cup oatmeal. 1 cup almond milk. 1/2 tsp. cinnamon. 1/4 tsp. salt. 1 red apple, preferably honeycrisp or pink lady
From seasaltandhoneyblog.com
From seasaltandhoneyblog.com
A TASTY QUINOA OATMEAL WITH ROASTED APPLES
Heat up the butter in a pan on medium heat and sauté the apples and cinnamon for 2 minutes. Add in a pinch of salt and the syrup, and simmer for another minute or 2.
From freshmenuplanner.com
From freshmenuplanner.com
APPLE QUINOA BREAKFAST BARS - SWEET PEAS AND SAFFRON
2020-11-16 Instructions. Heat oven to 350°F. Spray a 8x8 inch baking dish with oil and set aside. In a large bowl, stir together the apple sauce, peanut butter, vanilla, cinnamon, coconut oil and eggs. If the coconut oil solidifies, pop the bowl into the microwave and warm on 20 second increments until it melts back in.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
APPLE CINNAMON QUINOA CEREAL - EAT YOURSELF SKINNY
2012-09-12 Reduce heat to low and cover pan tightly, allowing quinoa to simmer for 10 minutes. When quinoa is cooked, remove from heat and fluff with a fork. {Quinoa should have a little tail that appears on each grain when done} Add remaining 1/2 tablespoon of butter, cinnamon, apple pie spice, brown sugar and milk, stirring to combine. Fold in apples ...
From eatyourselfskinny.com
From eatyourselfskinny.com
APPLE CINNAMON BREAKFAST QUINOA - PEANUT BUTTER FINGERS
2020-01-02 Add quinoa, pink salt, cinnamon and 1 1/2 cups of almond milk to a saucepan. Bring to a boil over medium heat. Reduce the heat to medium-low, cover and allow quinoa to simmer until it’s nice and soft, approximately 15-18 minutes. (Note: Please keep an eye on the quinoa so the milk does not dissolve and it does not burn.)
From pbfingers.com
From pbfingers.com
APPLE CINNAMON QUINOA BREAKFAST BAKE - SIMPLY QUINOA
2020-01-30 Instructions. Preheat the oven to 375ºF. Add all the ingredients into a baking dish and stir to combine. Pop the pan in the oven and bake for about 50 - 60 minutes until the quinoa is cooked and the center is no longer liquidy. Allow the cool for at least 15 minutes, then scoop and serve with your desired toppings!
From simplyquinoa.com
From simplyquinoa.com
OATMEAL AND QUINOA BREAKFAST BOWL WITH WARM APPLE COMPOTE …
Instructions. 1. Place apples in saucepan. Add molasses, maple syrup, spices and lemon juice. 2. Cook over medium heat until apples are soft. 3. While apples are cooking, in a medium saucepan over medium heat, combine oats, quinoa, remaining cinnamon, vanilla, …
From heb.com
From heb.com
GLUTEN FREE CINNAMON APPLE QUINOA OATMEAL BREAKFAST BARS
2016-09-22 Line a 9×9 in. square baking pan with parchment paper and spray with nonstick cooking spray. In a large bowl, combine the oats, quinoa, baking powder, flax seed, and cinnamon and stir until evenly distributed. In another bowl, whisk together the maple syrup, applesauce, egg, almond butter, and vanilla.
From cupcakesandkalechips.com
From cupcakesandkalechips.com
APPLE CINNAMON QUINOA BREAKFAST BOWLS - RECIPE RUNNER
Instructions. In a small saucepan, bring the quinoa, salt and water to a boil. Once boiling cover with a lid and reduce the heat to medium. Cook for 12-15 minutes or until the liquid is absorbed (drain remaining liquid if needed.
From reciperunner.com
From reciperunner.com
GIVE UP THE OATMEAL, THIS APPLE CINNAMON BREAKFAST BOWL HAS IT ALL
2015-11-17 This delicious breakfast blend is high in protein, due to the super seed ingredient, Quinoa! Pound for pound, this delicious seed offers 24 grams of protein and 957 mg of potassium per cup and as if that wasn’t enough, it’s dirt cheap per serving! The best part of this recipe is that it’s very easily adaptable to your own needs and flavors.
From budget101.com
From budget101.com
APPLE CINNAMON QUINOA OATMEAL - EIGHTY-SIX THE ENDO
2019-06-09 Ingredients (makes enough for 2) 2 cups of water; 1 cup almond milk (or any plant-based milk) ¼ cup quinoa (rinse in fine mesh strainer before cooking to remove bitter taste)
From eightysixtheendo.com
From eightysixtheendo.com
CINNAMON APPLE BREAKFAST QUINOA - NOMMING WITH NICOLA
2019-03-29 Peel and core apples. Chop them into bite-sized pieces. Add quinoa, water and apples to a sauce pan. Bring to a boil, cover and reduce to simmer for 20 – 25 minutes. The apples will be soft and the quinoa will have absorbed the water. Stir in cinnamon and transfer mixture to bowls, or mason jars for meal prep.
From nommingwithnicola.com
From nommingwithnicola.com
EASY APPLE CINNAMON QUINOA BREAKFAST BOWL - JAR OF LEMONS
2019-08-28 Instructions. Combine the quinoa, rolled oats, and almond milk in a sauce pan. Bring to a boil for about 3-5 minutes, then lower heat and let simmer (covered) for about 10 minutes. Remove from heat and add in the maple syrup and cinnamon. Serve the quinoa oatmeal with apple slices.
From jaroflemons.com
From jaroflemons.com
EASY APPLE CINNAMON OATMEAL (PERFECT FOR FALL BREAKFASTS ... - CHEF …
2021-09-23 Images: On. Off. Melt butter in a medium saucepan. Add in apples and saute for 3-4 minutes over medium high heat or until the apples start to get tender. Sprinkle in cinnamon. Add in the oats and water then cook on medium high heat until almost all of the liquid has absorbed and the mixture has thickened, 3-4 minutes.
From chefsavvy.com
From chefsavvy.com
QUINOA FOR BREAKFAST: 24 RECIPES THAT’LL MAKE YOU FORGET OATMEAL
2016-02-13 Made with coconut oil, dates, shredded coconut, and nuts, this recipe looks as incredible as it tastes. Top with fresh berries for an extra fancy feel (and to boost your antioxidant intake). Make ...
From greatist.com
From greatist.com
EASY APPLE CRANBERRY OATMEAL QUINOA FLAKES PORRIDGE
2020-09-03 Place the soy milk, apple, cranberries, syrup and water in a pan over medium heat. Heat until boiling. When the water boils, add the oats and cook for five minutes. Last add the quinoa flakes and spices and cook for an additional 90 seconds. Serve up topped with panela and pumpkin seeds.
From cookeatlivelove.com
From cookeatlivelove.com
APPLE CINNAMON QUINOA BREAKFAST MUFFINS - FAMILY FOOD ON THE …
2020-01-22 Instructions. Preheat the oven to 350. Spray a mini-muffin tin with cooking spray. Mix quinoa, oats, cinnamon and salt together in a large bowl. Separately, beat the eggs in a small bowl. Stir in maple syrup. Add the egg mixture to the quinoa mixture and stir to combine.
From familyfoodonthetable.com
From familyfoodonthetable.com
BAKED QUINOA OATMEAL APPLE PIE - BITESFORFOODIES.COM
2013-07-31 Pour mixture into an 8×8 inch baking dish layered with parchment paper. If desired, add sliced apple, layering over the top of the mixture. Baked for 25-30 minutes until the crispy and golden brown. *TIP: To check for doneness, place a fork in the middle of the pan. If it comes out clean, it is cooked.
From bitesforfoodies.com
From bitesforfoodies.com
QUINOA OATMEAL (EASY BREAKFAST RECIPE!) | THE PICKY EATER
2021-06-07 Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Step 2: Turn off heat; let stand covered 5 minutes. Step 3: Stir in berries, bananas, nuts, cinnamon, nutmeg, and a …
From pickyeaterblog.com
From pickyeaterblog.com
APPLE PIE OVERNIGHT OATS + QUINOA - SUPER HEALTHY KIDS
2015-09-21 Add oats, quinoa flakes, chia seeds, and cinnamon to a large bowl. Stir to combine. Whisk together milk and applesauce (maple syrup optional here!). Stir into oat mixture and cover with plastic wrap. Refrigerate mixture overnight. For the apple pie filling: peel and dice apples. Add apples to a small saucepan along with the cinnamon, syrup, and ...
From superhealthykids.com
From superhealthykids.com
APPLE CINNAMON BREAKFAST QUINOA - SKINNYTASTE
2012-10-01 Instructions. Combine quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork. Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk.
From skinnytaste.com
From skinnytaste.com
OATMEAL AND QUINOA BREAKFAST : OPTIMAL RESOLUTION LIST
Quinoa Oatmeal Breakfast Bowls - Flavor the Moments great flavorthemoments.com. How to make Oatmeal and Quinoa Place the coconut milk and water in a medium sauce pan and bring to a boil over medium high heat. Add the quinoa, steel cut oats, maple syrup and pinch of salt and stir well to combine. . Reduce the heat to medium low and simmer for 25 minutes, stirring …
From recipeschoice.com
From recipeschoice.com
QUINOA PORRIDGE (QUINOA OATMEAL) - BREAKFAST RECIPE - THE WORKTOP
2021-09-23 Cooking regular oatmeal and quinoa oatmeal is just about the same. In a small saucepan, simply simmer together quinoa, milk and a pinch of salt for about 15 minutes. For the final 5 minutes, remove the porridge from heat, and let it sit for about 5 minutes. This recipe takes just about as long as it does to cook steel cut oats.
From theworktop.com
From theworktop.com
APPLE PIE QUINOA BREAKFAST BOWLS - (INCLUDES RECIPE)
2015-11-09 In a small pot, bring the water or juice to a boil. As soon as it’s boiling, lower to a simmer. Add the quinoa, apple, salt, and optional raisins, and cover. Leave covered on simmer for 40 minutes without ever lifting the lid. Then—still never lifting the lid—turn off the heat but let the quinoa sit covered an additional 20 minutes.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
OATMEAL WITH BAKED APPLE AND A CRUMBLY QUINOA AND VANILLA …
2021-01-19 19 January 2021 Oatmeal with baked apple and a crumbly quinoa and vanilla topping. Sandra breakfast/brunch baked apple, crumble, gluten free, no refined sugar, oatmeal, porridge, quinoa, vegan 3 Comments. There’s nothing as comforting as starting a chilly winter’s day with a warm bowl of goodness.
From berriesandlime.com
From berriesandlime.com
APPLE WALNUT QUINOA BREAKFAST BOWL - VEGAN FAMILY RECIPES
2015-09-30 In a small saucepan add quinoa, 1/2 of a cup of the diced apples, and water. Bring to boil, uncovered, over medium-high heat. Reduce heat and simmer for 15-20 minutes, stirring occasionally, until nearly all the water has been absorbed. Remove saucepan from heat. Stir maple syrup and cinnamon into the cooked quinoa.
From veganfamilyrecipes.com
From veganfamilyrecipes.com
10 BEST APPLE OATMEAL BREAKFAST RECIPES | YUMMLY
2022-05-09 oatmeal, cinnamon, water, dried cranberries, brown sugar, apples and 1 more
From yummly.com
From yummly.com
APPLE CINNAMON OVERNIGHT QUINOA - EATING BIRD FOOD
2022-01-10 Ingredients. ¾ cup cooked red or white quinoa. 1 cup unsweetened almond milk. 1 Tablespoon chia seeds. 1 Tablespoon vanilla protein powder. ½ teaspoon vanilla. ½ teaspoon cinnamon. ½ apple, chopped. 2-3 drops liquid stevia or 1 Tablespoon maple syrup, optional.
From eatingbirdfood.com
From eatingbirdfood.com
26 EASY APPLE BREAKFAST RECIPES - INSANELY GOOD
2022-05-22 6. Apple Smoothie. Smoothies are often made with berries, but not today. This apple smoothie is smooth, creamy, and bursting with fall flavors. It’s sweetened with apples and bananas, made creamy by almond milk, peanut butter, and oatmeal, and spiced with cinnamon, nutmeg, and allspice.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
APPLE AND BLUEBERRY QUINOA BREAKFAST POT - WHOLE FOOD BELLIES
2016-03-31 Instructions. Combine the apple quinoa ingredients (quinoa, milk, vanilla, maple syrup, cinnamon, ginger, salt and chopped fruit) in a large bowl and stir to combine. Store in a large glass container with a lid in the fridge for at least 30 mins or overnight. Alternatively, pack into 4 individual mason jars, leaving room to add fresh fruit.
From wholefoodbellies.com
From wholefoodbellies.com
QUINOA BREAKFAST BOWL – DAILY APPETITE
This warm breakfast is totally comforting on a crisp Fall morning. The nutty flavor of the quinoa compliments the sweet apples and cinnamon. This baked quinoa oatmeal is what your belly needs. A quick note about sugar content. My original recipe calls for 1/2 cup sugar. Since writing this recipe back in 2014 we have cut back on our sugar intake.
From dailyappetite.com
From dailyappetite.com
10 BEST OATMEAL BREAKFAST BARS APPLESAUCE RECIPES - YUMMLY
2022-05-09 Very Berry Granola Bars (with a Shortcut) Busy Mommy Media. apple sauce, milk, honey, melted butter, fruits, oatmeal, cinnamon. Maple Walnut Oatmeal Breakfast Bars (or Muffins!) Cookistry. baking powder, brown sugar, large eggs, maple syrup, salt, vanilla extract and 5 …
From yummly.com
From yummly.com
QUINOA OATMEAL (BREAKFAST QUINOA) — SALT & BAKER
2021-07-10 In a medium saucepan over medium heat add the quinoa and water. Bring to a boil. Reduce heat to a simmer, cover with a lid. Cook the quinoa for 15 minutes. Once cooked, remove from heat and fluff the quinoa with a fork. Stir the coconut oil, brown sugar (or maple syrup), and cinnamon into the quinoa.
From saltandbaker.com
From saltandbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love