SUPERHEALTHY SALMON BURGERS
If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 11
Steps:
- Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
- Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.
Nutrition Facts : Calories 292 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Protein 29 grams protein, Sodium 0.83 milligram of sodium
PERFECT SALMON BURGERS
Provided by Food Network Kitchen
Time 1h
Yield 4 burgers
Number Of Ingredients 12
Steps:
- Cut three-quarters of the salmon into 1/4-inch pieces. Put in a large bowl. Cut the rest of the salmon into chunks; transfer the chunks to a food processor along with the mustard, mayonnaise, lemon juice, lemon zest and cayenne. Pulse to make a paste. Add the pureed salmon mixture to the bowl with the diced salmon. Add the scallions, 2 tablespoons panko, 1/2 teaspoon salt, and black pepper to taste. Gently mix until just combined.
- Line a baking sheet with parchment paper and brush with olive oil. Divide the salmon mixture into 4 mounds on the parchment paper. With damp hands, pat into 4-inch-wide, 3/4-inch-thick patties. Cover loosely with plastic wrap and refrigerate at least 30 minutes.
- Preheat the broiler. Spread the remaining 1 cup panko on a plate. Press both sides of the salmon patties in the panko. Heat the olive oil in a large nonstick or cast-iron skillet over medium-high heat. Add the patties (in batches if necessary) and cook until browned on the bottom, 3 to 4 minutes, adjusting the heat if necessary. Turn and cook until the other side is browned and the patties feel springy in the center, 3 to 4 more minutes. Transfer to a paper towel-lined plate to drain; season with salt.
- Meanwhile, arrange the buns, cut-side up, on a broiler pan and broil until toasted, 1 to 2 minutes. Serve the patties on the buns; top with tartar sauce and arugula.
SALMON BURGERS
Steps:
- Mix salmon, oats, onion, egg, lemon juice, mustard, salt, and black pepper in a bowl until evenly combined. Divide and shape mixture into four patties.
- Heat vegetable oil in a large skillet over medium-high heat; pan-fry salmon patties until heated through, about 7 minutes on each side.
Nutrition Facts : Calories 267.7 calories, Carbohydrate 12.9 g, Cholesterol 91.9 mg, Fat 10.9 g, Fiber 1.8 g, Protein 27.8 g, SaturatedFat 2.4 g, Sodium 484.5 mg, Sugar 1 g
SUPER HEALTHY SALMON BURGERS
If you are after something a bit lighter than potato packed fishcakes, try these simple oriental-style burgers. This an easy to prepare and quick to cook, recipe! It is heart-healthy which is a new category on our A La Carte Menu for Our Cafe Ponce, here at the home. ;) GoodFood Magazine, October 2008 edition.
Provided by Manami
Categories Lemon
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander.
- Pulse until roughly minced.
- Tip out the mix and shape into 4 burgers.
- Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.
- Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl.
- Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves.
- Divide the salad between 4 plates.
- Serve with the burgers and rice.
- *THAI SALMON SKEWERS:.
- Mix the curry paste, ginger, soy and oil with 1 tsp honey and seasoning.
- Marinate the salmon chunks in the curry mixture for 10 minutes
- Cut 1 red pepper and 1 courgette into chunks, then thread onto skewers with the salmon.
- Griddle for 8 mins, turning, until the salmon is cooked through.
- **TIP:.
- Oily fish makes a heart-healthy alternative to red meat burgers. This recipe would also be delicious with tuna steaks.
Nutrition Facts : Calories 204, Fat 6.2, SaturatedFat 1, Cholesterol 73.9, Sodium 202.5, Carbohydrate 6.9, Fiber 1.3, Sugar 3.7, Protein 29.3
More about "super healthy salmon burgers recipes"
HEALTHY SALMON BURGERS - EASY, SIMPLE & SO DELICIOUS
From anitalianinmykitchen.com
4.3/5 (16)Total Time 20 minsCategory Main DishCalories 333 per serving
- In a small bowl using a whisk beat all of the ingredients together until combined. Cover with plastic wrap and refrigerate for at least an hour.
- In a large bowl, beat eggs slightly, add salmon, cracker crumbs, chopped celery and onion and combine well. Form 4-6 patties. (I made 4)
HEALTHY SALMON BURGER RECIPE
From happyhealthymotivated.com
5/5 (1)Total Time 20 mins
- Place all the ingredients for the salmon burgers into the bowl of a food processor and pulse several times until the salmon has broken down and the seasonings are mixed in. Don't pulse too much - you still want a few salmon chunks for texture.
- Tip the salmon mix onto a clean counter and divide into 2. Mold each half into a patty using your hands.
- Place a large non-stick pan over a medium-high heat and cook the burgers for 4 minutes on each side. While the burgers are cooking, stir together all the ingredients needed for the herb cream cheese and chill until needed.
- Spread the herb cream cheese on top of the burgers and enjoy. Alternatively, add some lettuce, tomato and onion to your burgers and sandwich them inside a bun for a yummy, filling sandwich.
SALMON BURGERS - CLEAN & DELICIOUS
From cleananddelicious.com
THE BEST SALMON BURGER RECIPE [FRESH OR CANNED]
From thehealthymaven.com
HEALTHY SALMON PATTIES | SALMON BURGER - SPICE CRAVINGS
From spicecravings.com
QUICK HEALTHY SALMON BURGERS - NEILS HEALTHY MEALS
From neilshealthymeals.com
QUICK & EASY HEART HEALTHY SALMON BURGERS RECIPE
From fitmencook.com
JUCIEST SALMON BURGERS (MEDITERRANEAN-STYLE) | THE …
From themediterraneandish.com
BAKED SALMON BURGERS - SARAH KOSZYK
From sarahkoszyk.com
HEALTHY SALMON BURGERS - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
5/5 (1)Total Time 25 minsCategory DinnerCalories 274 per serving
SALMON BURGERS – EASY & HEALTHY DINNER RECIPE - TO TASTE
From totaste.com
BEST SALMON BURGERS RECIPE - EVOLVING TABLE
From evolvingtable.com
MAKE THESE SALMON BURGERS FROM SCRATCH IN JUST 20 MINUTES - CO
From brit.co
SUPERHEALTHY SALMON BURGERS - ANDREA BAYLES
From andreabayles.co.uk
SPICY SALMON BURGERS RECIPE - PINCH OF YUM
From pinchofyum.com
SALMON BURGERS RECIPE - BBC FOOD
From bbc.co.uk
EASY HEALTHY SALMON BURGERS • BONNIE TAUB-DIX
From bonnietaubdix.com
SALMON BURGERS - FEELGOODFOODIE
From feelgoodfoodie.net
SUPER HEALTHY SALMON BURGERS - PERSHORE PATTY
From pershorepatty.com
SALMON BURGERS WITH FRESH SALMON {NO BREADCRUMBS!} – …
From wellplated.com
FOUR INGREDIENT SALMON BURGERS - HEALTHYISH FOODS
From healthyishfoods.com
HEALTHY SALMON BURGER | WW FRIENDLY- FOOD MEANDERINGS
From foodmeanderings.com
EASY AND FAST SALMON BURGER RECIPE USING SUPER GRAINS!
From highlightsalongtheway.com
SUPER HEALTHY SALMON BURGERS - SCOTTISH SLIMMERS
From scottishslimmers.com
SUPERHEALTHY SALMON BURGERS RECIPE BY FOODLOVER | IFOOD.TV
From ifood.tv
SUPER HEALTHY SALMON BURGERS | CHILTERNCHATTER.COM
From chilternchatter.com
HEALTHY SALMON BURGER RECIPE - GEORGE HUGHES FISHMONGER
From georgehughesfishmonger.com
HEALTHY SALMON BURGERS WITH HOMEMADE CHILI LIME SAUCE
From ourfarmerhouse.com
HEALTHY SALMON BURGERS - SHIRLEY PLANT
From shirleyplant.com
EASY SALMON BURGER RECIPE - JULES BALANCED RECIPES
From julesbalancedrecipes.com
HEART HEALTHY SALMON BURGERS - AUDRA'S APPETITE
From audrasappetite.com
SUPER HEALTHY SALMON BURGERS RECIPE | HEALTHY RECIPES | ISAAC …
From recipebook.io
THE BEST CANNED SALMON BURGER RECIPE - WALDER WELLNESS
From walderwellness.com
SALMON BURGERS WITH LEMON DILL YOGURT SAUCE
From vitalitynutrition.ca
SUPER LOW CARB SALMON BURGERS | NOT TOO SWEET
From not-too-sweet.com
SALMON BURGERS RECIPE: BEST HEALTHY BURGER RECIPE
From cooksook.com
EASY SALMON BURGER RECIPE - FARMHOUSE ON BOONE
From farmhouseonboone.com
HEALTHY SALMON BURGERS WITH HOMEMADE CHILI LIME SAUCE
From ourfarmerhouse.com
SALMON BURGER RECIPE - AN EASY FORMULA FOR JUICY, THICK BURGERS
From healthyrecipes101.com
SALMON BURGERS USING CANNED SALMON - A HEALTHIER BURGER OPTION
From aredspatula.com
SUPER SIMPLE SALMON BURGERS (PERFECT FOR MEAL PREP!)
From carolinegreennutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love