Super Instant Broccoli And Cheese Rice Pilaf Recipes
INSTANT POT® CHEESY BROCCOLI RICE
This delicious broccoli side dish cooks in the Instant Pot®. Although optional, I love transferring it to a casserole dish and broiling it to give it a crunchy golden cheese top. If you don't want to do this, then stir in all the cheese into the mixture.
Provided by thedailygourmet
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add butter and stir until melted. Add onion and saute until golden brown, about 5 minutes. Stir in rice and pour in 1 1/4 cup chicken broth or as much as needed to cover rice. Close and lock the lid. Select rice setting according to manufacturer's instructions; set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Add chopped broccoli and stir to combine. If rice looks dry, add remaining 1/4 cup chicken broth. Close lid and seal the vent. Select steam and set the timer for 5 minutes.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Pour in half-and-half, garlic salt, Italian seasoning, pepper, and 3/4 cup Cheddar cheese. Stir to combine.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease an 8-inch square casserole dish.
- Transfer broccoli mixture to the prepared casserole dish and top with remaining Cheddar cheese. Broil until cheese is golden brown, about 5 minutes.
Nutrition Facts : Calories 370.8 calories, Carbohydrate 48.5 g, Cholesterol 41.1 mg, Fat 13.5 g, Fiber 2.9 g, Protein 13.8 g, SaturatedFat 8.2 g, Sodium 1155.1 mg, Sugar 4.1 g
BROCCOLI-CHEESE PILAF
Make and share this Broccoli-Cheese Pilaf recipe from Food.com.
Provided by SouthernBell2627
Categories Rice
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Lightly coat medium saucepan with nonstick cooking spray.
- Add onion and pepper; cook and stir until tender.
- Stir in rice; add water, soup, parsley, and salt.
- Mix well.
- Bring to a boil.
- Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.
Nutrition Facts : Calories 169.3, Fat 3, SaturatedFat 0.9, Cholesterol 2, Sodium 534.8, Carbohydrate 31, Fiber 1.8, Sugar 1.6, Protein 3.7
BROCCOLI RICE CASSEROLE BY MINUTE® RICE
The quintessential creamy side dish just perfect for dinner, an office potluck, or a holiday recipe idea.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Cook and stir onion in 1 tablespoon of the butter in large skillet on medium heat until tender.
- Add rice, soup, broccoli and cheese dip; mix lightly. Spoon into 1-1/2-quart casserole. Toss together remaining 1 tablespoon butter, melted, and bread cubes; sprinkle over casserole.
- Bake 30 to 35 minutes or until heated through.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 25.5 g, Cholesterol 25.7 mg, Fat 9.7 g, Fiber 1.1 g, Protein 6.7 g, SaturatedFat 5.3 g, Sodium 663 mg, Sugar 3 g
INSTANT POT CHEESY BROCCOLI AND RICE
Steps:
- Add rice to bowl of Instant Pot. Top with chicken broth and milk. Season with salt, garlic powder, pepper, and paprika. Add butter and frozen broccoli. Stir to combine. Place the lid on the Instant Pot and seal the vent. Set to cook on high pressure for 10 minutes. When the cook time is up, do a natural release for 10 minutes, then manually release the remaining pressure. Remove the lid from the pot and add the cheese. Stir to combine.
Nutrition Facts : Calories 313 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 55 milligrams cholesterol, Fat 19 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 849 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
BROCCOLI BROWN RICE PILAF
This is one of my favorite low-fat dishes-it's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. -Mari Condit of Brooklyn Center, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender. , Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
INSTANT POT CHEESY BROCCOLI CHICKEN AND RICE RECIPE
Super tasty Instant Pot cheesy broccoli chicken and rice should be on your menu this week!
Provided by Kristen Hills
Categories Main Course
Time 27m
Number Of Ingredients 9
Steps:
- Add onion, garlic, rice, chicken broth, salt, and cooked chicken into the bottom of your Instant Pot.
- Seal lid and turn valve to SEALING. Set MANUAL and set timer to 7 minutes.
- Once time is up, turn the knob to VENTING to let the pressure out (a quick release).
- While the pressure is being released, steam your broccoli in the microwave for 4-5 minutes or on the stove top (or follow directions on the frozen broccoli package if using frozen).
- Stir in the broccoli and cheddar cheese.
- Add salt and pepper to taste.
- Dish onto plates or bowls and top with more shredded cheese, if desired.
Nutrition Facts : Calories 539 kcal, Carbohydrate 46 g, Protein 48 g, Fat 18 g, SaturatedFat 8 g, TransFat 0.02 g, Cholesterol 138 mg, Sodium 1420 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
SUPER INSTANT BROCCOLI AND CHEESE RICE PILAF
Make and share this Super Instant Broccoli and Cheese Rice Pilaf recipe from Food.com.
Provided by GingerlyJ
Categories White Rice
Time 17m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- lightly coat medium saucepan with light cooking spray.
- add onion and pepper and cook til tender.
- stir in rice. add water, soup parsely and salt mix well and bring to a boil.
- reduce heat.
- cover and cook ten minutes or until liqiud is absorbed and rice is tender.
Nutrition Facts : Calories 185.2, Fat 4.4, SaturatedFat 2.6, Cholesterol 11.4, Sodium 543.4, Carbohydrate 31.2, Fiber 1.3, Sugar 0.9, Protein 4.7
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