Super Quick Healthy Vegetable Frittata Recipes
SUPER QUICK HEALTHY VEGETABLE FRITTATA
Steps:
- Gather the ingredients.
- Heat 1 tablespoon of olive oil to a 9 or 10-inch frying pan over low heat. Cook the onion for about 5 minutes until soft. Take care not to burn.
- Add the garlic, and stir, then add the cooked vegetables and cabbage. Cook for another 2 minutes.
- Season the beaten eggs with a twist of black pepper and a little salt at the last minute (adding salt before this time can make the frittata tough). Give the eggs a good whisking.
- Tip the beaten eggs into the cooked vegetables in the frying pan and stir. Add the parsley and stir well.
- Turn the heat down to low, and cook until the sides and center of the omelet are barely set.
- Turn the frittata over onto a large plate. Add the remaining olive oil to the pan, then transfer frittata back to the frying pan with the uncooked side downwards.
- Sprinkle the goat's cheese over and cook for another 5 minutes, or until the frittata is golden and firm. Alternatively, you can transfer the frittata to the broiler and cook for 10 minutes.
- Remove from the heat, and leave to cool slightly. Cut into wedges.
Nutrition Facts : Calories 302 kcal, Carbohydrate 13 g, Cholesterol 292 mg, Fiber 4 g, Protein 17 g, SaturatedFat 7 g, Sodium 342 mg, Sugar 3 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g
More about "super quick healthy vegetable frittata recipes"
ROASTED VEGETABLE FRITTATA RECIPE - CLEAN & DELICIOUS
2019-04-12 To reheat. Pop individual servings in the microwave and cook for 30 second intervals until warm. You can also place the casserole dish in the oven at 350ºF.
From cleananddelicious.com
From cleananddelicious.com
10 BEST HEALTHY VEGETABLE FRITTATA RECIPES | YUMMLY
2022-11-17 Roasted Vegetable Frittata Muffins Dancing Through Sunday. polenta, spinach leaves, goats cheese, black pepper, butter, heavy cream and 7 more. O' boy! Organic. fresh spinach, coconut oil, turkey bacon, fresh thyme, …
From yummly.com
From yummly.com
HEALTHY VEGETABLE FRITTATA RECIPE (LOW CARB!) - FIT FOUND ME
2022-07-05 Pour beaten egg mixture on top and let cook for 1-2 minutes, or until the egg …
From fitfoundme.com
5/5 (1)Total Time 35 minsCategory Breakfast, LunchCalories 230 per serving
From fitfoundme.com
5/5 (1)Total Time 35 minsCategory Breakfast, LunchCalories 230 per serving
HEALTHY VEGETABLE FRITTATA - NO GETTING OFF THIS TRAIN
2022-02-04 Preheat oven to 375 degrees. In a large skillet, add olive oil and cook zucchini …
From nogettingoffthistrain.com
Servings 6Total Time 55 mins
From nogettingoffthistrain.com
Servings 6Total Time 55 mins
EASY VEGETABLE FRITTATA RECIPE – 6 WAYS - EA STEWART, INTEGRATIVE ...
2019-02-28 Add bell pepper and saute for 2 minutes to soften. Add green onion and saute for …
From eastewart.com
From eastewart.com
HEALTHY FRITTATA RECIPES | EATINGWELL
1. Frittatas are like omelets, only easier--and they taste great hot, warm or cold. This …
From eatingwell.com
From eatingwell.com
SUPER QUICK VEGETABLE FRITTATA RECIPE - EASY RECIPES
Preheat oven to 350 degrees. Mix the eggs and milk together. Pour into an ovenproof 10” pan. …
From recipegoulash.cc
From recipegoulash.cc
VEGETABLE FRITTATA - HEALTHY LITTLE FOODIES
2018-11-20 Preheat oven to 220c / 425f. In a mixing bowl, whisk together the egg, milk, …
From healthylittlefoodies.com
From healthylittlefoodies.com
SUPER-MABILIS NA HEALTHY VEGETABLE FRITTATA RECIPE
Buksan ang frittata sa ibabaw sa isang malaking plato, pagkatapos ay ilipat pabalik sa kawali …
From tl.hiloved.com
From tl.hiloved.com
SUPER QUICK HEALTHY VEGETABLE FRITTATA RECIPE | COOKING SELF
Heat 1 tablespoon of the olive oil in a 23cm (approx) frying pan and cook the onion on a low …
From cookingself.com
From cookingself.com
SUPER QUICK SPRING VEG FRITTATA - HEALTHY RECIPES BY LYNDI COHEN
Method. Preheat the oven to 180c (355f) fan force. In a large mixing bowl, crack the eggs, add …
From lyndicohen.com
From lyndicohen.com
I-SUPER-QUICK HEALTHY VEGETABLE FRITTATA RECIPE
I-Frittata ingumthombo wase-Italy (ukunikezwa igama) kodwa ihumusha kahle kunoma yikuphi …
From zu.hiloved.com
From zu.hiloved.com
SUPER QUICK HEALTHY VEGETABLE FRITTATA RECIPE
VEGETABLE FRITTATA • HEALTHY & QUICK!
2022-10-08 Preheat the oven to 400F. Whisk the eggs with 3 tablespoons of water until well …
From theviewfromgreatisland.com
From theviewfromgreatisland.com
SUPER QUICK HEALTHY VEGETABLE FRITTATA | NUTRISETUP
2021-07-14 Super Quick Healthy Vegetable Frittata is what what you are looking for it is …
From nutrisetup.com
From nutrisetup.com
QUICK HEALTHY VEGETABLE FRITTATA - MEALPLANME.COM
Method. Heat the oven to 425°F in advance. Brush a 9x13 baking pan with butter, coconut oil, …
From mealplanme.com
From mealplanme.com
HEALTHY VEGETABLE FRITTATA – SWEET AND SAVOURY PURSUITS
2020-01-16 To make Frittata Muffins: Place a rack in the middle of your oven and preheat to …
From sweetandsavourypursuits.com
From sweetandsavourypursuits.com
HEALTHY LOADED VEGETABLE FRITTATA RECIPE - EASY RECIPES
10 Super Quick Healthy Vegetable Frittata Recipe. 10.1 Related; How do you make a …
From recipegoulash.cc
From recipegoulash.cc
SUPER QUICK HEALTHY VEGETABLE FRITTATA | RECIPE | VEGETABLE FRITTATA ...
Also, uses up any leftovers. A perfect recipe. Sep 5, 2014 - Have supper or a light lunch on the …
From pinterest.co.uk
From pinterest.co.uk
HEALTHY VEGETABLE FRITTATA RECIPE UK | DEPORECIPE.CO
2022-05-19 Healthy Vegetable Frittata Recipe Uk. Vegetable frittata healthy little foos …
From deporecipe.co
From deporecipe.co
SUPER QUICK HEALTHY VEGETABLE FRITTATA - GROUPS.IO
SUPER QUICK HEALTHY VEGETABLE FRITTATA RECIPE | RECIPE | VEGETABLE ...
Also, uses up any leftovers. A perfect recipe. Dec 21, 2017 - Have supper or a light lunch on …
From pinterest.co.uk
From pinterest.co.uk
SUPER QUICK HEALTHY VEGETABLE FRITTATA – CHAWTIME
2021-10-21 A frittata is a This vegetable frittata makes a super-quick, delicious brunch or …
From chawtime.com
From chawtime.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
