Super Quick Lebanese Fool Medammas Recipes

SUPER QUICK LEBANESE FOOL MEDAMMAS

Super Quick Lebanese Fool Medammas image

Fool Medammas is such a tasty & healthy dish, but when making it the traditional way from scratch it can be a bit time consuming. Here, you can use canned fava beans for a much quicker (but still tasty) version. Fool Medammas is a very poular breakfast dish, served with fresh bread - perfect for Suhor during Ramadan. It also makes a nice light lunch if served with bread & a good salad or you can serve as part of a series of appetizers (like a mezze platter).

Provided by Um Safia

Categories Breakfast

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 7/8 ounce) can fava beans
1 cup water
3 tablespoons lemon juice
1/2-1 teaspoon minced garlic
2 tablespoons olive oil (good quality)
1/3 teaspoon salt (to taste)
1/3 cup fresh parsley, finely chopped
1/2 teaspoon chili flakes (optional)

Steps:

Rinse & drain the canned fava beans. Place in a saucepan with the water & bring to a boil.
Reduce the heat & simmer covered for 10 minutes, then add the garlic & chilli if using & cook a few more miuntes or until the beans are nicely softened.
Remove from the heat & drain. Mix the lemon juice & salt in a serving bowl. Add the fava beans along with the parsley & mix well to coat.
Drizzle the olive oil over the beans & serve with fresh bread.

FABULOUS FOUL MUDAMMAS

FABULOUS FOUL MUDAMMAS image

If you like Hummus, you'll love foul! "Ful Medemmas", a Middle Eastern dish from 1600 years ago of cooked & mashed seasoned fava beans, is best when topped with any or all of the following: hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Provided by Talal B.

Categories Breakfast

Time 20m

Yield 24 ounces, 3 serving(s)

Number Of Ingredients 7

Ingredients

19 ounces fava beans (Progresso brand)
1/4 cup onion, minced
1 tablespoon lemon juice
2 teaspoons garlic, minced
1 teaspoon cumin
1/2 teaspoon sea salt
1/8 teaspoon black pepper

Steps:

Blanch onions for 1 minute, add garlic for 1 minute, add cumin and blanch for one more minute.
Add the can of fava beans WITH the juice, simmer till 75% of juice has evaporated, approximately 10 minutes.
Using an immersion blender, puree till smooth, and simmer till slightly thicker than hummus.
Top with hummus, tomatoes, scallions, garlic, parsley, jalapeño, EVOO, and lemon juice!

Nutrition Facts : Calories 209.5, Fat 0.9, SaturatedFat 0.1, Sodium 398.6, Carbohydrate 37.9, Fiber 10.1, Sugar 4, Protein 14.1

More about "super quick lebanese fool medammas recipes"

FOUL (FUL) - SIMPLY LEBANESE

Jul 17, 2017 Foul (ful) medames is a hearty Lebanese breakfast made from cooked fava beans, lemon juice, crushed garlic and cumin served with fresh …
From simplyleb.com

Add the fava beans with their liquid to a large pot. Drain and rinse the chickpeas, then add to the pot of fava beans. Warm on medium heat for 10 minutes.
Add the warmed fava bean and chickpea mixture to a serving bowl. Using the mortar you crushed the garlic with, mash the fava beans and chickpeas until about ½ to ¾ of the mixture is mashed. (based on your personal preference.) Add the crushed garlic, lemon juice, cumin, tahini paste, and salt. Mix to combine.

See details

FUL MUDAMMAS (EGYPTIAN FAVA BEANS) - THE MEDITERRANEAN DISH

Jan 29, 2020 Authentic foul (ful) mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot …
From themediterraneandish.com

See details

FUL (FOUL) MEDAMES - BREAKFAST - TASTEGREATFOODIE

Feb 24, 2022 Not a fan of sweet ways to start the day? There are so many delicious savory breakfast ideas to try, like this Ful Medames recipe!. Although I love a good stack of pancakes …
From tastegreatfoodie.com

See details

FOUL MUDAMMAS (EGYPTIAN FAVA BEANS) - CHEF TARIQ

Oct 3, 2022 Dried fava beans, also referred to as broad beans, when of the larger variety, are common beans in most places. However, the smaller kind is not as commonly found in the …
From cheftariq.com

See details

LEBANESE FUL MEDAMES (FOUL MUDAMMAS - FAVA BEANS STEW)

Apr 18, 2017 Lebanese Ful Medames (Foul Mudammas - Fava Bean and Chickpea Stew) - Ful Medames is a popular Middle Eastern breakfast that is made with cooked fava beans, …
From tiffinandteaofficial.com

See details

SUPER QUICK LEBANESE FOOL MEDAMMAS RECIPE - CHEF'S RESOURCE

Quick Facts. Ready In: 20 minutes; Ingredients: 8 oz can fava beans, 1 cup water, 3 tablespoons lemon juice, 1/2 to 1 teaspoon minced garlic, 2 tablespoons olive oil, 1/3 teaspoon salt, 1/3 …
From chefsresource.com

See details

FOUL MEDAMES WITH FAVA BEANS AND GARLIC: A MIDDLE EASTERN …

Foul Medames is traditionally enjoyed as a warm breakfast, often served with pita bread and a variety of garnishes such as parsley, tomatoes, and hard-boiled eggs. The beauty of this dish …
From gimmerecipe.com

See details

FOUL MOUDAMAS (ARABIC FAVA BEANS) - THE LEBANESE DISH

Foul Mudammas (pronounced as "fool"), also known as Ful Medames or Foul Moudamas, is a popular vegetarian breakfast dish throughout the Middle East and North Africa. ... Please come back again and try more of my authentic …
From thelebanesedish.com

See details

LEBANESE FUL (FAVA BEANS)- THE SALT AND SWEET KITCHEN

Feb 7, 2023 How to Store Lebanese Ful Medames? While ful Medames is best enjoyed when served immediately, you can store in an airtight container for up to 4 days in the fridge. Warm it up a little bit before serving again. More …
From thesaltandsweet.com

See details

LEBANESE FUL MEDAMES - SILK ROAD RECIPES

Aug 7, 2023 Quick Method (Optional) For a faster option, you can make this recipe with canned fava beans and chickpeas. Simply place them in the saucepan along with ½ cup of water, cumin, salt, and pepper over medium-high heat. …
From silkroadrecipes.com

See details

FOUL MEDAMES, FUL - HADIAS LEBANESE CUISINE

Jan 13, 2022 Foul medames is beloved for many reasons, it is tasty, frugal, filling, nutritious and proven to be very beneficial to gut health! ... She started her food blog, Hadia’s Lebanese Cuisine. Over time, millions of people have …
From hadiaslebanesecuisine.com

See details

SUPER QUICK LEBANESE FOOL MEDAMMAS RECIPES

Steps: In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin.
From tfrecipes.com

See details

LEBANESE FUL MEDAMES - FEELGOODFOODIE

From feelgoodfoodie.net

See details

FOUL MUDAMMAS (BROAD BEAN DIP) - LITTLE SUNNY KITCHEN

Feb 23, 2024 Foul Mudammas Recipe. Pronounced as “Fool Mda-mas”. Fool Medamas is not just a Jordanian thing, it’s also very popular in Egypt, Syria, Palestine, and Lebanon. In Syria, …
From littlesunnykitchen.com

See details

LEBANESE FOUL MOUDAMMAS WITH CHICKPEAS - TASTY MEDITERRANEO

Oct 3, 2018 Lebanese foul moudammas with chickpeas a tasty and nutritious vegan recipe from the Mediterranean diet. ... My Lebanese family recipe for “Foul moudammas with chickpeas” …
From tastymediterraneo.com

See details

LEBANESE FOUL MOUDAMMAS - TASTY MEDITERRANEO

Jan 12, 2015 360g (1⅔ cup) Dried fava beans; 1l of water; 3 Garlic cloves, peeled and crushed; The freshly squeezed juice of 2 lemons; 1 Small bunch of fresh mint
From tastymediterraneo.com

See details

CONSERVES MODERNES CHTAURA: FOUL MOUDAMMAS - LEBANESE RECIPE

One of the most popular and traditional Middle eastern and North African dishes is Foul Moudammas. This simple but hearty vegan dish is made of fava beans and a selection of …
From chtaura.com

See details

LEBANESE FOUL MOUDAMMAS (STEWED FAVA BEANS) | DELISHGLOBE

Lebanese Foul Moudammas Recipe. Foul Moudammas, also known as Ful Medames, is a traditional Lebanese dish made from stewed fava beans seasoned with garlic, lemon juice, …
From delishglobe.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #appetizers #breakfast #beans #asian #middle-eastern #easy #heirloom-historical #holiday-event #vegan #vegetarian #stove-top #lebanese #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #ramadan #healthy-2 #low-in-something #equipment #number-of-servings