Superb Stir Fried Brussels Sprouts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BRUSSELS SPROUTS



Stir-Fried Brussels Sprouts image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook one 12-ounce bag shaved Brussels sprouts, 4 ounces sliced mushrooms and a pinch of salt in a skillet with vegetable oil until crisp-tender, 5 to 6 minutes, stirring halfway through. Push the vegetables to one side. Add 1 teaspoon oil and 1 minced garlic clove; cook 20 seconds. Add 3 tablespoons Asian sweet chili sauce and 1 tablespoon fish sauce; toss. Top with chopped cilantro and mint.

FRIED BRUSSELS SPROUTS



Fried Brussels Sprouts image

Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word!

Provided by Brandi Ratcliff

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 4

Number Of Ingredients 5

6 slices bacon, cut into bite-size pieces
½ onion, diced
1 (12 ounce) package fresh Brussels sprouts, trimmed and sliced
2 tablespoons white sugar, or to taste
salt and ground black pepper to taste

Steps:

  • Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, leaving grease in the skillet.
  • Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 16.7 g, Cholesterol 15.1 mg, Fat 6 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 2 g, Sodium 378.8 mg, Sugar 9.3 g

STIR-FRIED BRUSSELS SPROUTS WITH SHALLOTS AND SHERRY



Stir-Fried Brussels Sprouts With Shallots and Sherry image

This recipe came to The Times in 2011 from Grace Young, the chef and cookbook writer. Make sure the Brussels sprouts are dry before they are put into the pan, or the liquid will turn the stir-fry into a braise. This dish can be made ahead of time, all the better for a Thanksgiving feast or a weeknight dinner.

Provided by Tara Parker-Pope

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 pound brussels sprouts
3 tablespoons dry sherry
1 tablespoon soy sauce (low-sodium if desired)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons peanut or canola oil
1/3 cup thinly sliced shallot
1 tablespoon minced garlic
1/4 cup roasted pine nuts

Steps:

  • Trim the ends off the brussels sprouts and remove and discard any discolored outer leaves. Shave a scant 1/4-inch-thick slice off one side of each sprout and put cut side down. Cut scant 1/4-inch-thick slices to make about 6 cups. Transfer the brussels sprouts to the colander of a salad spinner and rinse under cold water. Put the colander into the salad spinner and spin to remove excess water. Combine the sherry and soy sauce in a cup. Combine the salt and pepper in a small dish.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the shallots and garlic and stir-fry no more than 10 seconds, until the aromatics are fragrant. Add the brussels sprouts, sprinkle with the salt mixture and stir-fry for 1 minute, just until the brussels sprouts are bright green. Swirl the sherry mixture into the wok, cover and cook 1 minute, until almost all the liquid has evaporated. Uncover and stir-fry for 2 minutes, until the Brussels sprouts are crisp-tender and the liquid has just evaporated. Sprinkle with the pine nuts.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 253 milligrams, Sugar 3 grams, TransFat 0 grams

PAN FRIED BRUSSELS SPROUTS



Pan Fried Brussels Sprouts image

Don't be afraid of Brussels sprouts ... yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish ... or if you're like me, an on-the-go breakfast item!

Provided by Connie Fabian Byrnes

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
2 teaspoons crushed garlic
¼ white onion, chopped
1 (16 ounce) package trimmed Brussels sprouts
salt and ground black pepper to taste
garlic powder to taste

Steps:

  • Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Nutrition Facts : Calories 87.2 calories, Carbohydrate 12.1 g, Fat 3.7 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 29.3 mg, Sugar 3.2 g

STIR-FRIED BRUSSELS SLAW



Stir-Fried Brussels Slaw image

Brussels sprouts are stir-fried to retain their crispness and then tossed in a mustard, honey and white wine vinegar dressing. You can trim and slice the Brussels sprouts and make the dressing ahead of time, then set aside until you're ready to stir-fry.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons white wine vinegar
1 tablespoon balsamic vinegar
1 tablespoon wholegrain mustard
Flaky sea salt
2 tablespoons extra-virgin olive oil, divided
10 ounces Brussels sprouts, trimmed and shredded
1 tablespoon chopped fresh parsley, to garnish

Steps:

  • In a bowl (or a jam jar), whisk together the white wine vinegar, balsamic, mustard, 1 teaspoon of salt and 1 tablespoon of olive oil.
  • Heat a wok or large frying pan over medium-high heat until hot, add the remaining tablespoon of olive oil and toss in the Brussels sprouts. Stir fry for about 2 minutes, shaking the pan, until the sprouts are just starting to color.
  • Add enough dressing to just coat the sprouts; any leftover dressing will keep in the fridge for 2 weeks to use as a salad dressing.
  • Give them a good toss, then tip into a serving bowl. Scatter over the parsley to garnish.

STIR-FRIED BRUSSELS SPROUTS



Stir-Fried Brussels Sprouts image

Brussels sprouts caramelize to a deep, delicious brown while retaining a fresh bite in minutes when cooked on the stovetop. In this adaptation of wok stir-frying, the sprouts quickly sear in a single layer in a skillet, then steam through with a splash of water to tenderize their tough cores. Crushed garlic cloves release their aroma into the hot oil, but are in chunks big enough to not burn and get bitter. A final sprinkle of sugar, soy sauce and red-pepper flakes give the sprouts a nice balance of sweet, salty and spicy. You can eat this with other stir-fries and steamed rice or alongside any main dish. Leftovers, reheated or cold, can be tossed into grain bowls and salads.

Provided by Genevieve Ko

Categories     easy, quick, vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

Neutral oil, such as grapeseed or canola oil
4 garlic cloves, smashed, then peeled
1 pound brussels sprouts, halved or quartered, if large
Salt and pepper
1/2 teaspoon granulated sugar
2 teaspoons soy sauce
Red-pepper flakes, to taste

Steps:

  • Heat a large skillet over high for a few minutes. Drops of water should skitter across the surface then evaporate quickly. Set the pan lid and 1/2 cup water next to the stove. Add enough oil to coat the bottom of the pan (3 to 4 tablespoons), then add garlic and sizzle until fragrant and wisps of smoke rise from the oil, about 15 seconds. Add brussels sprouts, sprinkle with salt and pepper, and stir to coat with oil. Spread in an even layer, carefully add water and immediately cover.
  • Cook without stirring until the water has almost completely evaporated, 4 to 6 minutes. After silent simmering, there will be loud popping sounds that quiet to a crackle.
  • Uncover, sprinkle with sugar and soy sauce, and stir for 1 minute. Sprinkle with red-pepper flakes and serve.

SUPERB STIR FRIED BRUSSELS SPROUTS



Superb Stir Fried Brussels Sprouts image

If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!

Provided by MarieRynr

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
2 cloves garlic, chopped
1 lb Brussels sprout, trimmed and thinly sliced
6 pieces sun-dried tomatoes packed in oil, cut into fine shreds
1 finely grated lemon, zest of
1 -2 tablespoon lemon juice

Steps:

  • Heat your wok over high heat until very hot, add the olive oil and swirl around once.
  • Now add the garlic and stir fry for a few seconds to scent the oil.
  • Immediately tip in the sprouts (before the garlic has a chance to burn) and stir fry constantly for about 4 minutes until the sprouts are cooked-you are aiming for tenderness with a residual crunch.
  • Stir in the sun dried tomato strips, the lemon zest and lemon juice to taste; then stir fry for a final 30 seconds or so.
  • Taste and season with salt and pepper if necessary.

Nutrition Facts : Calories 113.3, Fat 8, SaturatedFat 1.1, Sodium 36.2, Carbohydrate 9.9, Fiber 3.3, Sugar 2.1, Protein 3.2

STIR-FRIED BRUSSELS SPROUTS



Stir-Fried Brussels Sprouts image

Make and share this Stir-Fried Brussels Sprouts recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

6 cups Brussels sprouts
2 tablespoons olive oil
2 teaspoons yellow mustard seeds
1 garlic clove, minced
1/4 teaspoon salt and pepper
1 pinch sugar
2 teaspoons lemon juice

Steps:

  • Trim Brussels Sprouts.
  • Holding by stem end,thinly slice with mandoline or by hand.
  • Place in bowl;toss to separate layers.(Can be done ahead,cover and refrigerate for 24 hours).
  • In a large skillet,heat oil over medium heat;cook mustard seeds until beginning to pop,1 minute.
  • Add garlic;cook for 1 minute.
  • Add Sprouts,salt, pepper and sugar,cook,stirring until tender-crisp,8 minutes.
  • Toss with lemon juice and serve.

Nutrition Facts : Calories 74.2, Fat 5.2, SaturatedFat 0.7, Sodium 16.6, Carbohydrate 6.2, Fiber 2.2, Sugar 1.5, Protein 2.3

More about "superb stir fried brussels sprouts recipes"

STIR-FRIED BRUSSELS SPROUTS RECIPE | BON APPéTIT
stir-fried-brussels-sprouts-recipe-bon-apptit image
2018-10-16 Step 1 Preheat oven to 350°. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8–10 minutes. Let cool, then …
From bonappetit.com
3.7/5 (8)
Estimated Reading Time 1 min
Servings 8
  • Preheat oven to 350°. Toast walnuts on a rimmed baking sheet, tossing once, until golden brown, 8–10 minutes. Let cool, then coarsely chop.
  • Using a paring knife, remove cores from brussels sprouts through stem ends; discard. Peel off leaves all the way down to the very center.
  • Heat 2 Tbsp. olive oil in a large skillet over medium-high. Add a quarter of the brussels sprout leaves and cook, tossing once or twice, until bright green and deeply charred in spots, about 4 minutes. Season with salt and pepper; transfer to a platter. Repeat process 3 more times with remaining brussels sprouts and olive oil.
  • Finely grate lemon zest over brussels sprouts, then squeeze juice on top. Scatter walnuts over and drizzle with walnut oil. Finish with a few cranks of pepper.


BRUSSELS SPROUTS AND STEAK STIR-FRY RECIPE | BON APPéTIT
brussels-sprouts-and-steak-stir-fry-recipe-bon-apptit image
2013-02-04 Step 3. Season steak with salt. Heat 1 tablespoon oil in same skillet over high heat until just beginning to smoke. Add steak in a single layer; cook until browned, about 3 minutes. Turn and cook ...
From bonappetit.com


STIR-FRIED BRUSSELS SPROUTS RECIPE FROM H-E-B
stir-fried-brussels-sprouts-recipe-from-h-e-b image
Combine pecan pieces, light brown sugar, and cayenne pepper in large heavy-bottom skillet, stir well. 3 Over medium-high heat, stir 3 to 4 minutes until sugar melts and glazes nuts.
From heb.com


WHOLE BRUSSELS SPROUTS STEAMED, STIR FRIED, ROASTED
Add ½ inch of salted water and bring to a boil. Add the Brussels sprouts, cover, and reduce the heat to medium-low. Cook until the sprouts yield to the tip of a knife and the water is just …
From harvesttotable.com


BEEF-AND-BRUSSELS SPROUTS STIR-FRY RECIPE | SOUTHERN LIVING
Step 3. Whisk together beef broth and next 4 ingredients in a small bowl until smooth. Step 4. Stir-fry Brussels sprouts in remaining 1 Tbsp. hot oil over high heat 2 minutes or until lightly …
From southernliving.com


SUPERB STIR FRIED BRUSSELS SPROUTS RECIPE - FOOD.COM
Apr 14, 2012 - If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and ta Tnis is a superb way to …
From pinterest.com


SWEET AND SPICY BRUSSELS SPROUTS RECIPE - HOW SWEET EATS
2018-10-26 Preheat the oven to 425 degrees F. Line a baking sheet with foil or parchment or paper. Place the brussels sprouts in a large bowl. In a smaller bowl whisk together the soy …
From howsweeteats.com


BEEF LIVER STIR FRY - LET THE BAKING BEGIN!
2021-05-21 Combine: Add the brussel sprouts and the livers back to the skillet, add 4 Tbsp of soy sauce, minced garlic and stir everything together. Serve: Transfer the beef livers and …
From letthebakingbegin.com


WOK STIR-FRIED BRUSSELS SPROUTS - WOK & SKILLET
How to Stir-Fry Brussels Sprouts in a Wok Rinse 1 1/2 pounds of fresh Brussels sprouts, trim the stems, then cut them into halves. Melt 4 tablespoons (1/2 stick) of butter in a wok …
From wokandskillet.com


BRUSSELS SPROUTS STIR-FRY - YUMMY O YUMMY
2018-09-21 Stir-fry until onion turns transparent. Add brussels sprouts, turmeric powder, 1 – 2 pinches of salt and mix well. Cover and cook over medium heat for 3 – 5 minutes, stirring once …
From yummyoyummy.com


STIR-FRIED SQUASH, BRUSSELS SPROUTS & ONIONS
4 oz (125 g) Brussels sprouts, trimmed and cut in half if large. ½ tsp (2 mL) Asian chili sauce. 1 Preheat oven to 425°F (220°C). 2 Toss squash with 1 tbsp (15 mL) olive oil and season with …
From lcbo.com


STIR-FRIED BRUSSELS SPROUTS - CANADIAN LIVING
2008-10-21 Add Brussels sprouts, salt, pepper and sugar; cook, stirring, until tender-crisp, 8 minutes. Toss with lemon juice. Toss with lemon juice. Nutritional facts Per serving: about
From canadianliving.com


SWEET AND SOUR BRUSSELS SPROUTS STIR FRY - FLYPEACHPIE
2018-11-28 Instructions. In a large pan, saute Brussels sprouts in butter over medium high heat for 4 minutes so they get a little color on them. Add 1 cup of water and let the Brussels …
From flypeachpie.com


SUPER EASY PAN FRIED FRESH BRUSSELS SPROUTS - MINDY'S COOKING …
2017-05-01 Trim ends off Brussels sprouts and cut in half (small ones can be left whole). Heat a medium skillet over medium-high heat. Add Brussels sprouts and water, bring to a boil, reduce …
From mindyscookingobsession.com


CRISPY FRIED BRUSSELS SPROUTS (RESTAURANT-STYLE ... - A SPICY …
2020-09-07 2 pounds Brussels sprouts halved 4-5 cups vegetable oil or peanut oil 2 teaspoons garlic salt ¼ cup balsamic glaze Instructions Preheat the oven to 200 degrees F, to act as a …
From aspicyperspective.com


BUTTERY AND CRISPY BRUSSELS SPROUTS (PAN FRIED) - GINGER WITH SPICE
2021-10-19 Add the brussels sprouts with the cut side down, work in batches if your skillet ends up being overcrowded. Fry untouched for 5 minutes. Turn the brussels sprouts and …
From gingerwithspice.com


FRIED BRUSSELS SPROUTS WITH SHALLOTS, HONEY, AND BALSAMIC VINEGAR …
2018-08-30 Combine honey, balsamic vinegar, and parsley in a small bowl and set aside. Line a rimmed baking sheet with a triple layer of paper towels. In a 14-inch wok or 6-quart Dutch …
From seriouseats.com


SUPER CRISPY SHREDDED BRUSSELS SPROUTS - OUR SALTY KITCHEN
2021-09-27 Heat the oven to 425°F. Line a baking sheet with parchment paper. Toss the brussels sprouts with the fat, balsamic vinegar, salt, and garlic powder. Spread evenly onto …
From oursaltykitchen.com


15-MINUTE SAUTEED SHREDDED BRUSSELS SPROUTS - FORK IN THE KITCHEN
2021-11-22 Use a food processor with a shredding disc attachment to finely shred the Brussels sprouts. You can also use a hand-held mandoline. In a large skillet, heat olive oil over medium …
From forkinthekitchen.com


STIR FRIED BRUSSELS SPROUTS - SPIRITS AND SPICE
Remove from the ice bath and allow to drain in a colander for 20 minutes. In a small bowl, stir together the Pineapple Balsamic and the Pineapple Curry. Set Aside. Heat the Ginger Sesame …
From spiritsandspice.com


STIR-FRIED BRUSSELS SPROUTS - CLEAN FOOD CRUSH
2018-11-14 Instructions: Heat oil in a wok or large frying pan over medium-high heat, then add the garlic, ginger and chili flakes. Saute for 1 minute, just until fragrant, then stir in the sprouts …
From cleanfoodcrush.com


BRUSSELS SPROUTS STIR FRY RECIPE - RECIPES.NET
2022-03-22 Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent for about 5 minutes.
From recipes.net


CRISPY PAN FRIED BRUSSELS SPROUTS RECIPE (VIDEO!) | WHOLESOME YUM
2018-11-14 Arrange brussels sprouts in a single layer in the pan, with as many surfaces touching the pan as possible. Sear for about 3-4 minutes, without moving, until well browned …
From wholesomeyum.com


CRISPY FRIED BRUSSELS SPROUTS - 30 MINUTES MEALS
2019-10-30 Place a heavy bottom pan over medium-high heat, heat the pan for a few minutes, after which add oil. Add the brussels sprouts and cook without stirring for about 5 minutes. …
From 30minutesmeals.com


RECIPE SUPERB STIR FRIED BRUSSELS SPROUTS - YOUTUBE
Recipe - Superb Stir Fried Brussels SproutsINGREDIENTS: 2 tablespoons extra virgin olive oil 2 cloves garlic , chopped 1 lb Brussels sprout , trimmed and thi...
From youtube.com


STIR FRIED BRUSSELS SPROUTS WITH BACON - OH SNAP! LET'S EAT!
2020-03-20 Instructions. Cook bacon in a skillet over medium high heat, until evenly cooked. Remove and set aside on paper towels. In the same pan now with delicious bacon fat, add butter.
From ohsnapletseat.com


SUPERB STIR FRIED BRUSSELS SPROUTS - CHAMPSDIET.COM
Superb Stir Fried Brussels Sprouts - champsdiet.com ... Categories ...
From champsdiet.com


DEEP-FRIED BRUSSELS SPROUTS (QUICK & EASY) | KITCHN
2022-01-22 Heat 6 cups canola oil in a large pot over medium-high heat to 350ºF. Meanwhile, trim and halve 2 pounds Brussels sprouts through the core (quarter if large). Pat dry with …
From thekitchn.com


STIR-FRIED BRUSSELS SPROUTS - BETTER THAN BOUILLON
Directions. 1. In large wok or skillet set over high heat, add oil. Add brussels sprouts and cook, stirring often, for 3 to 5 minutes or until browned and starting to soften. 2. Stir in scallions. …
From betterthanbouillon.com


GARLIC PARMESAN SAUTEED BRUSSELS SPROUTS - WATCH WHAT U EAT
2017-11-21 Heat oil in a large skillet over medium heat. Add garlic and cook until fragrant for about 30-40 sec. Add shredded brussels sprouts. Cook for 3-4 mins. or until the quantity …
From watchwhatueat.com


SAUTéED BRUSSELS SPROUTS {BEST EVER RECIPE!}
Heat the oil in a large, heavy bottom skillet (a cast iron pan is a good choice), then add your Brussels sprouts. Cook undisturbed until caramelized. Add spices and stir. Continue to cook …
From wellplated.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #stove-top     #dietary     #gluten-free     #stir-fry     #free-of-something     #equipment     #technique

Related Search