Superkanja Recipes

SUPERKANJA

Superkanja image

Enjoy this Senegalese superkanja recipe by head chef Modou Diagne. With beef, white fish, okra and spices, it's a comforting recipe packed with flavour

Provided by Modou Diagne

Categories Dinner

Time 2h

Yield Serves 4-6

Number Of Ingredients 13

Ingredients

2 tbsp vegetable oil
2 large onions, chopped
20g tomato purée
900g braising beef, chopped
200g smoked white fish (we used smoked mackerel, but any smoked white fish will work)
1 red pepper, chopped
1 garlic clove, crushed
large pinch of chilli flakes
2 bay leaves
900g okra, roughly chopped
250g sustainably sourced palm oil
¼ tsp baking powder
boiled rice, to serve

Steps:

Heat the oil in a large pan over a low heat, and fry the onions until softened. Add the tomato purée and cook for 5-7 mins, then pour in 2½ litres water. Tip in the beef and fish. Bring to the boil and cook for 15 mins. Transfer the fish to a plate using a slotted spoon. Set aside.
Stir in the pepper, garlic, chilli, bay and okra. Season with salt.
Reduce the heat to low and simmer, uncovered, for 25 mins. Add the palm oil and baking powder. Simmer for another 25-30 mins, stirring occasionally. Return the fish to the pan and continue to simmer for 15 mins. Serve with rice.

Nutrition Facts : Calories 834 calories, Fat 66 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 0.9 milligram of sodium

More about "superkanja recipes"

SUPERKANJA – THE CONGO COOKBOOK

2018-07-15 Instructions. 1. Heat about a quarter of the oil in a large pot. Fry the meat until browned. Add the onion and pepper and fry for another minute or …
From congocookbook.com
Cuisine Gambia
Estimated Reading Time 1 min
Servings 4
Total Time 2 hrs 40 mins

See details

GAMBIAN FOOD: TRADITIONAL DISHES & RECIPES - TINI'S KITCHEN

2020-10-03 Ebbeh is a soup made from vegetables (usually cassava), meat and various spices (lime, chili and tamarind etc.). It’s a delicious Gambian recipe that gives a tasty and filling soup. Superkanja. Superkanja is a Gambian stew …
From tiniskitchen.com

See details

SUPERKANJA - AFRICAN FOOD NETWORK

2022-03-19 Boil the meat and fish in a pot with enough water for 15 minutes. Then remove the fish from the pit. Add salt, onions, pepper, and diced okra to the pot and mix well. Cook over …
From afrifoodnetwork.com
Cuisine African, Gambia, West-African
Total Time 1 hr 50 mins
Category Side Dish
Calories 1960 per serving

See details

SUPERKANJA (GAMBIAN OKRA STEW): 6 SIMPLE STEPS TO COOK

2021-12-17 Instructions. Cut the meat into chunks and wash thoroughly. Boil the meat and fish in a pot with enough water for 15 minutes. Then remove the fish from the pit. Add salt, onions, …
From foodandmeal.com
Category Side Dishes
Calories 1960 per serving

See details

SOUPOU KANJA (SEAFOOD AND OKRA STEW) - CIA FOODIES

Bring the stock to a boil in a 6 quart saucepan over high heat, then add the bay leaves and onions. Reduce the heat to medium-low, and cook until the stock has reduced by one-quarter, …
From ciafoodies.com

See details

GAMBIAN OKRA STEW RECIPE (SUPERKANJA) | FOOD, OKRA STEW, AFRICAN …

Jun 25, 2016 - This Pin was discovered by kiesel steinchen. Discover (and save!) your own Pins on Pinterest
From pinterest.com

See details

HOW TO MAKE OKRA SOUP/SUPA KANJA (GAMBIAN DISH)(GAMBIAN FOOD)

Okra soup is an African food that most African countries cook differently . This recipe that I have shown in the video is the gambian recipe but even in Gamb...
From youtube.com

See details

SUPERKANJA RECIPE | EAT YOUR BOOKS

Save this Superkanja recipe and more from BBC Good Food Magazine, Christmas 2020 to your own online collection at EatYourBooks.com. Toggle navigation. EYB; Home. My Home; …
From eatyourbooks.com

See details

GAMBIAN FOOD: 10 TRADITIONAL DISHES OF THE GAMBIA

2022-10-28 Superkanja is a traditional stew made with okra, beef, onions and catfish, often served over rice, or with bread. Much of the stew’s taste can be attributed to the catfish which …
From travelfoodatlas.com

See details

SUPERKANJA | TRADITIONAL STEW FROM THE GAMBIA

Superkanja is a traditional okra stew originating from Gambia. It's usually made with a combination of beef, okra, onions, catfish, palm oil, baking powder, salt, and pepper. The beef …
From tasteatlas.com

See details

GAMBIAN OKRA STEW RECIPE (SUPERKANJA) - ACCESS GAMBIA

Gambian Okra Stew Recipe - 'Superkanja'. 1) Wash and cut meat into bite size pieces. 2) In a large pan, boil fish & meat in water for 15 mins, then remove the fish. 3) Add onions, salt, …
From accessgambia.com

See details

SUPERKANJA | THE COOK BOOK

How to make best, authentic & easy Superkanja . Heat the oil in a large pan over a low heat, and fry the onions until softened. Add the tomato purée and cook for 5-7 mins, then pour in 2½ …
From thecookbook.pk

See details