Suzys 3 Bean Chicken Chili Recipes

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SPICY THREE-BEAN PANTRY CHILI



Spicy Three-Bean Pantry Chili image

This vegetarian chili gets its rich flavor from caramelizing tomato paste and warming herbs, rather than long hours of cooking. You can amp up the heat by using a spicy salsa or some of the adobo paste (though the chile itself is pretty hot). Add corn for some sweetness, or canned hominy for a chunkier and funkier chili.

Provided by Food Network Kitchen

Time 40m

Yield 6 servings

Number Of Ingredients 12

3 tablespoons vegetable oil
3 tablespoons tomato paste
1 chipotle in adobo, smashed with a fork into a fine paste
3 tablespoons chili powder
1 teaspoon dried oregano
Two 16-ounce jars mild salsa (about 3 1/2 cups)
Three 15-ounce cans beans, such as kidney, black and pinto beans, or your preference, drained (but not rinsed)
Three 15-ounce cans beans, such as kidney, black and pinto beans, or your preference, drained (but not rinsed)
One 15-ounce can hominy or corn, drained (but not rinsed)
1 cup long-grain white rice
1/4 cup cider vinegar
Serving Suggestions: Tortilla chips and sliced pickled jalapenos

Steps:

  • Heat the oil in a medium pot over medium-high heat. Add the tomato paste and cook, smearing and stirring constantly with a heat-proof spatula or flat-edged wooden spoon, until dark and aromatic, about 90 seconds. Add the chipotle, chili powder and oregano, and cook, stirring, for 1 minute. Stir in the salsa and 1 1/4 cup water. Stir in the beans and hominy. Bring to a boil, reduce the heat to medium-low, cover and simmer for 25 minutes, stirring occasionally.
  • Meanwhile, bring 1 1/2 cups water to a boil in a small saucepan with a lid. Stir in the rice, reduce the heat to medium low, cover and simmer until the water is absorbed, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes.
  • Remove the chili from the heat, stir in the cider vinegar and let stand 1 minute. Fluff the rice with a fork, divide it among 6 serving bowls and top with the chili. Serve with pickled jalapenos and tortilla chips, if desired.

GRANDPA RON'S AWESOME THREE-BEAN CHILI



Grandpa Ron's Awesome Three-Bean Chili image

I've been making this recipe for the family for many years. It's a great winter time warm up and makes a meal in itself.

Provided by Ron

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h45m

Yield 16

Number Of Ingredients 19

3 pounds ground beef
3 (12 fluid ounce) cans or bottles beer
2 (15 ounce) cans tomato sauce
2 (15 ounce) cans diced tomatoes
1 (15 ounce) can pinto beans, undrained
1 (15 ounce) can red beans, undrained
1 (15 ounce) can kidney beans, undrained
2 large white onions, chopped
1 large green bell pepper, chopped
1 large red bell pepper, chopped
½ cup light brown sugar
4 cloves garlic, chopped
2 (1.25 ounce) packages chili seasoning mix
1 tablespoon cornstarch
½ teaspoon ground mustard
1 cup shredded Cheddar cheese, or to taste
½ cup chopped onion, or to taste
1 dash hot pepper sauce, or to taste
salt and ground black pepper to taste

Steps:

  • Heat a large stock pot over medium-high heat. Cook and stir beef until browned and crumbly, 10 to 15 minutes; drain and discard grease. Mix beer, tomato sauce, diced tomatoes, pinto beans, red beans, kidney beans, 2 chopped onions, green bell pepper, red bell pepper, brown sugar, garlic, chili seasoning mix, cornstarch, and mustard into ground beef; bring to a boil. Reduce heat, cover pot, and simmer, stirring frequently, until flavors have blended, about 1 hour.
  • Top each serving with about 1 tablespoon Cheddar cheese, 1 1/2 teaspoons onion, and hot sauce; season with salt and pepper.

Nutrition Facts : Calories 378.8 calories, Carbohydrate 31.2 g, Cholesterol 61.3 mg, Fat 17.1 g, Fiber 6.3 g, Protein 22.4 g, SaturatedFat 7.1 g, Sodium 1060.4 mg, Sugar 12.9 g

SLOW COOKER 3-BEAN CHILI



Slow Cooker 3-Bean Chili image

This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.

Provided by lmyrato

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 4h20m

Yield 10

Number Of Ingredients 12

1 (20 ounce) package 93%-lean ground turkey
1 (28 ounce) can diced fire-roasted tomatoes
1 (16 ounce) can tomato sauce
1 (15.5 ounce) can pinto beans, rinsed and drained
1 (15.5 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can reduced-sodium black beans, rinsed and drained
1 small onion, chopped
1 (4.5 ounce) can chopped green chiles
2 tablespoons chili powder
1 tablespoon minced garlic
1 teaspoon oregano
1 pinch ground cumin

Steps:

  • Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
  • Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
  • Cook on High for 4 hours or on Low for 7 hours.

Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g

SPICY THREE-BEAN CHILI



Spicy Three-Bean Chili image

"Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well."

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

1 medium green pepper, chopped
1 medium sweet yellow pepper, chopped
1 jalapeno pepper, seeded and chopped
1 medium onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes with mild green chilies, undrained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 cup vegetable broth
1 teaspoon chili powder
3/4 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1 can (16 ounces) spicy fat-free refried beans
1/3 cup shredded reduced-fat cheddar cheese
1/3 cup thinly sliced green onions

Steps:

  • In a Dutch oven coated with cooking spray, saute the peppers and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, kidney beans, black beans, broth, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. , Stir in refried beans; simmer 10 minutes longer. Garnish each serving with 2 teaspoons each of cheese and green onions.

Nutrition Facts : Calories 201 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 803mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges

3-BEAN CHILI



3-Bean Chili image

The reviews are in! This beefy chili seems to be the go-to recipe for a lot of folks-and it's universally popular at potlucks!

Provided by My Food and Family

Categories     Beans

Time 45m

Yield 16 servings, about 1 cup each

Number Of Ingredients 11

2 lb. lean ground beef
1 small yellow onion, chopped
1 small green pepper, chopped
2 cans (15.5 oz. each) dark red kidney beans, undrained
2 cans (15.5 oz. each) pinto beans, undrained
2 cans (15.5 oz. each) black beans, undrained
1 can (14.5 oz.) diced tomatoes, undrained
1 can (6 oz.) tomato paste
2 env. (1 oz. each) chili seasoning mix
1/2 tsp. ground cinnamon
1-1/4 cups BREAKSTONE'S or KNUDSEN Sour Cream

Steps:

  • Brown meat in Dutch oven or small stockpot on medium heat; drain. Add onions and peppers; cook 5 min. or until crisp-tender, stirring frequently.
  • Add all remaining ingredients except sour cream; mix well. Bring to boil; cover. Simmer on medium-low heat 20 min., stirring occasionally.
  • Serve topped with sour cream.

Nutrition Facts : Calories 300, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 990 mg, Carbohydrate 33 g, Fiber 10 g, Sugar 5 g, Protein 21 g

THREE-BEAN CHILI



Three-Bean Chili image

You won't miss meat in this tasty bean chili.

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 15

1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 teaspoon minced garlic
1 tablespoon olive oil
1 can (28 ounces) crushed tomatoes
1 can (14-1/2 ounces) Mexican diced tomatoes
1/4 cup chopped sun-dried tomatoes (not packed in oil)
1 can (15 ounces) pinto beans, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup dark beer
1 tablespoon chili powder
2 teaspoons baking cocoa
1 cup shredded Mexican cheese blend

Steps:

  • In a Dutch oven, saute the onion, green pepper, celery and garlic in oil until crisp-tender. Add the tomatoes, beans, beer, chili powder and cocoa. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Serve with cheese.

Nutrition Facts : Calories 373 calories, Fat 9g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 992mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 14g fiber), Protein 19g protein.

3 BEAN CHICKEN CHILI RECIPE - (4/5)



3 Bean Chicken Chili Recipe - (4/5) image

Provided by Kelli with an I

Number Of Ingredients 9

2 boneless skinless chicken breasts
1 small onion, chopped
1 (28 oz) can diced tomatoes
1 (16 oz) can tomato sauce
1 (4.5 oz) can chopped chilies, drained
1 (15 oz) can chickpeas, undrained
1 (15.5 oz) can black beans, undrained
1 (15.5 oz) can small red beans, undrained
2 tbsp chili powder

Steps:

  • 1. Cook chicken and onions in a sauce pan until brown. To shred the chicken you'll want it to cook about 1/2 way and start piecing it apart with forks, then finish cooking it and sauteing the onions. 2. Place all of the other ingredients in a large pot along with the chicken and onion and let simmer for about 45 minutes on medium-high. 3. Top with cheese, onion, or whatever you like on your chili.

MEATY THREE-BEAN CHILI



Meaty Three-Bean Chili image

Meet the Cook: Doubling this recipe is automatic for me - just about everyone wants more than one bowl! If any's left, I freeze it. It's also great the second time around. -Sandra Miller, Lees Summit, Missouri

Provided by Taste of Home

Categories     Lunch

Time 2h5m

Yield 10-12 servings (3 quarts).

Number Of Ingredients 19

3/4 pound Italian sausage links, cut into 1/2-inch chunks
3/4 pound ground beef
1 large onion, chopped
1 medium green pepper, chopped
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1 cup beef broth
1/2 cup Worcestershire sauce
1-1/2 teaspoons chili powder
1 teaspoon pepper
1 teaspoon ground mustard
1/2 teaspoon celery seed
1/2 teaspoon salt
6 cups chopped fresh plum tomatoes (about 2 pounds)
6 bacon strips, cooked and crumbled
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
Additional chopped onion, optional

Steps:

  • In a 4-qt. kettle or Dutch oven, cook the sausage and beef over medium heat, until the meat is no longer pink; drain, reserving 1 tablespoon drippings. Set meat aside. , Saute onion, peppers and garlic in the reserved drippings for 3 minutes. Add the broth, Worcestershire sauce and seasonings; bring to a boil over medium heat. Reduce heat; cover and simmer for 10 minutes. , Add tomatoes, bacon and browned sausage and beef; return to a boil. Reduce heat; cover and simmer for 30 minutes. , Add all of the beans. Simmer for 1 hour, stirring occasionally. Garnish with chopped onion if desired.

Nutrition Facts : Calories 244 calories, Fat 9g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 644mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 6g fiber), Protein 16g protein.

3 BEAN CHICKEN CHILI



3 Bean Chicken Chili image

Make and share this 3 Bean Chicken Chili recipe from Food.com.

Provided by floridagirlatlast

Categories     Chicken

Time 4h10m

Yield 8-10 serving(s)

Number Of Ingredients 16

2 cups cooked chicken, shredded
10 ounces rotel
15 ounces black beans
15 ounces pinto beans
15 ounces red beans (or kidney beans)
29 ounces tomato sauce (I use Hunt's)
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 teaspoon coriander
1 teaspoon dried cilantro
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon adobe all-purpose seasoning
3 teaspoons dried onion flakes
1/2 teaspoon salt
1/2 teaspoon cracked black pepper

Steps:

  • Add everything to a crock pot. Cover and cook on high 2-3 hours or cook on low for 5-6 hours. Stir occasionally.
  • Serve over steamed rice with sour cream and shredded cheddar cheese on top.
  • other condiments to add if you like: jalepenos, diced onion, hot sauce.

Nutrition Facts : Calories 288.1, Fat 3.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 864.4, Carbohydrate 43.1, Fiber 13.4, Sugar 5, Protein 23.4

THREE BEAN CHICKEN CHILI



Three Bean Chicken Chili image

Hearty and delicious, this is a bean-lover's chili for sure! Could also be made with ground turkey instead of chicken.

Provided by kclime

Categories     Chicken Breast

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 16

2 lbs boneless skinless chicken breasts
2 tablespoons oil
1 medium onion, diced
1 garlic clove, minced
2 tablespoons fresh oregano
2 tablespoons lime juice
1 (12 ounce) can cream of chicken soup
1 (14 1/2 ounce) can chicken broth
2 (4 ounce) cans diced green chilies
1 (15 ounce) can garbanzo beans
1 (15 ounce) can pinto beans
1 (15 ounce) can great northern beans
1 (15 ounce) can white corn
4 slices turkey bacon (optional)
cumin
cayenne pepper

Steps:

  • In a large stock pot, add oil, onion, and garlic. Saute until onions are clear, then add chunked chicken stirring often until cooked through.
  • Add cream of chicken soup and chicken broth, all beans (drained and rinsed), corn (drained), and diced green chiles. Bring to a bubble, then reduce heat and simmer until chili begins to thicken - about 20 minutes - stirring occasionally.
  • If you choose to add bacon, cook this now while the chili is simmering. After it is cooked, crumble it into the chili.
  • Add roughly chopped oregano and lime juice and cook for 10 minutes more.
  • Remove from heat and serve immediately, or allow to cool to room temperature, portion, and freeze.

THREE BEAN SLOW BURN CHILI



Three Bean Slow Burn Chili image

I threw this together on a cold day when I was itching for some chili. The spice measurements are approximate. I start out with 1/8 cup and go from there. It cooks up fast and gets better when stored in the fridge and reheated. Top with shredded cheese and a dollop of sour cream, if desired. Enjoy!

Provided by JACOBS40K

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h30m

Yield 12

Number Of Ingredients 14

6 cloves garlic, crushed
1 onion, chopped
4 habanero peppers, seeded and minced
2 (15 ounce) cans chili beans in spicy sauce
1 (15 ounce) can dark red kidney beans
1 (15 ounce) can black beans
4 (10 ounce) cans diced tomatoes with green chile peppers
1 (16 ounce) jar hot salsa
⅛ cup chili powder
⅛ cup coarsely ground black pepper
⅛ cup red pepper flakes
⅛ cup ground cumin
1 (1.25 ounce) package taco seasoning mix
2 pounds ground beef

Steps:

  • In a large pot over medium heat, combine garlic, onion, habanero peppers, chili beans, kidney beans, black beans, diced tomatoes with green chiles, salsa, chili powder, black pepper, red pepper flakes, cumin and taco seasoning. Bring to a boil, then reduce heat, cover and simmer.
  • While soup is heating, cook beef in a large skillet over medium heat until brown. Drain excess fat, then stir beef into soup pot. Simmer, covered, until flavors are well blended, about 1 hour.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 28.4 g, Cholesterol 45.8 mg, Fat 12 g, Fiber 7.9 g, Protein 20.5 g, SaturatedFat 4.2 g, Sodium 1218 mg, Sugar 3 g

ZIPPY THREE-BEAN CHILI



Zippy Three-Bean Chili image

Agnes Hamilton of Scott Depot, West Virginia uses convenient canned pinto, black and great northern beans to speed up preparation of her hearty chili. The one-dish meal has a stew-like consistency and a peppy Tex-Mex flavor.

Provided by Taste of Home

Categories     Lunch

Time 1h30m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/2 cup chopped onion
1 cup chopped fresh mushrooms
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1 garlic clove, minced
2 cups water
1 can (14-1/2 ounces) diced tomatoes and green chilies, undrained
1 envelope reduced-sodium taco seasoning
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
8 tablespoons shredded reduced-fat cheddar cheese, divided

Steps:

  • In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add mushrooms and peppers; cook and stir 3 minutes longer or until vegetables are almost tender. Add garlic; cook 1 minute longer. Stir in the water, tomatoes and taco seasoning. , Bring to boil. Reduce heat; simmer, uncovered, for 30 minutes. Add beans; simmer 30 minutes longer. Sprinkle each serving with 1 tablespoon cheese.

Nutrition Facts : Calories 269 calories, Fat 6g fat (3g saturated fat), Cholesterol 33mg cholesterol, Sodium 738mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

13-BEAN CHICKEN CHILI



13-Bean Chicken Chili image

I made this on the fly and it's soo good that I'm posting it as I'm in the middle of eating the first bowl! FANTASTIC!!!

Provided by Llamatron

Categories     Whole Chicken

Time 6h30m

Yield 12 1 cup, 12 serving(s)

Number Of Ingredients 11

2 cups 13 bean soup mix
2 cups rice, cooked
1 (15 1/4 ounce) can sweet whole kernel corn, drained
1 -3 tablespoon chicken bouillon (better than bouillon brand)
2 large green peppers, chopped
3 garlic cloves, minced
1 large onion, chopped
1 -2 tablespoon chili powder (good quality)
1 (12 ounce) can tomato paste
1 -3 tablespoon salt (optional)
1 small whole chicken, roasted (most grocery stores will let you buy one for $5)

Steps:

  • soak beans overnight.
  • In the morning, drained the beans and put them in the crockpot.
  • Carve the chicken and put bite-sized chunks in the pot. Avoid putting in skin, bone, veins, or other stuff you'd never want to find in your mouth.
  • Add the garlic, onion, peppers, tomato paste, and corn.
  • Cover with water--you may need to add water throughout the cooking process.
  • Add the dry spices. Start with the minimum, you can always add more!
  • Cook on low for about 5 hours. Don't be afraid to add more spices and let it simmer longer--it will only add more flavor.
  • After it's done cooking, put in the rice and stir. Turn off the crockpot and let it sit until it has cooled a little.
  • Serve with sour cream, corn chips, cornbread, or all by itself!

Nutrition Facts : Calories 424.2, Fat 18.5, SaturatedFat 5.2, Cholesterol 81.3, Sodium 394.8, Carbohydrate 41.1, Fiber 3.3, Sugar 6, Protein 23.9

THREE-BEAN CHILI



Three-Bean Chili image

Packed with three kinds of beans, meatless chili is a stick-to-your-ribs meal!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 10

1 can (14 oz) vegetable or chicken broth
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
2 medium tomatoes, cut into 1/2-inch pieces (2 cups)
1 tablespoon chopped fresh or 1 teaspoon dried oregano leaves
2 1/2 teaspoons chili powder
1 can (15 to 16 oz) chili beans in sauce, undrained
1 can (15 oz) Progresso™ dark red kidney beans, drained
1 can (15 oz) garbanzo beans, drained
2 tablespoons chopped fresh cilantro or parsley

Steps:

  • In 4-quart Dutch oven, heat 1/4 cup of the broth to boiling over medium-high heat. Cook onion and garlic in broth about 5 minutes, stirring occasionally, until onion is tender.
  • Stir in remaining broth, tomatoes, oregano and chili powder. Heat to boiling; reduce heat to low. Cover; simmer 15 minutes, stirring occasionally.
  • Stir in chili, kidney and garbanzo beans. Heat to boiling; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Sprinkle with cilantro.

Nutrition Facts : Calories 420, Carbohydrate 73 g, Cholesterol 0 mg, Fiber 19 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 1580 mg, Sugar 8 g, TransFat 0 g

BEEF & THREE-BEAN CHILI



Beef & Three-Bean Chili image

This is one of my favorite recipes. It makes my kitchen smell so good! We love eating it with homemade bread or cornbread. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Lunch

Time 5h20m

Yield 9 servings.

Number Of Ingredients 17

1-1/2 pounds beef stew meat, cut into 1-inch pieces
2 teaspoons chili powder
2 tablespoons canola oil
2 small onions, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 cup beef broth
1 can (6 ounces) tomato paste
2 jalapeno peppers, seeded and chopped
1 tablespoon brown sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground cumin
Sour cream, optional

Steps:

  • Sprinkle beef with chili powder. In a large skillet, heat oil over medium heat. Brown beef and onion in batches. , Meanwhile, in a 5-qt. slow cooker coated with cooking spray, combine beans, tomatoes, broth, tomato paste, jalapenos, brown sugar, garlic, salt, pepper and cumin. Stir in beef, onion and drippings., Cook, covered, on low 5-6 hours or until meat is tender. If desired, serve with sour cream.

Nutrition Facts : Calories 309 calories, Fat 9g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 620mg sodium, Carbohydrate 34g carbohydrate (10g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges

BEST EVER THREE BEAN CHILI



Best Ever Three Bean Chili image

I made this recipe based off of another one I found and took it to a potluck. Everyone loved it. It was even better two days later!

Provided by Nurse Amanda

Categories     Black Beans

Time 1h5m

Yield 25 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
2 medium onions, chopped
4 tablespoons chopped garlic
3 tablespoons cumin
5 tablespoons chili powder
1 (32 ounce) box low sodium chicken broth
3 (11 ounce) cans white shoepeg corn
3 (14 ounce) cans diced tomatoes
3 (14 ounce) cans tomato sauce
1 tablespoon diced jalapeno
4 lbs ground beef, browned and drained
2 (15 1/2 ounce) cans black beans, rinsed
1 (15 1/2 ounce) can cannellinni kidney beans, rinsed
1 (15 1/2 ounce) can kidney beans, rinsed
shredded cheddar cheese, to taste

Steps:

  • Saute onions and garlic in olive oil over medium heat until softened.
  • Add cumin and chili powder to pan to toast.
  • Add the rest of the ingredients and stir well.
  • Simmer on low for at least 30 minutes.
  • Serve in bowls and top with shredded cheddar cheese.

Nutrition Facts : Calories 307.6, Fat 13.4, SaturatedFat 4.7, Cholesterol 49.4, Sodium 536, Carbohydrate 28.4, Fiber 6.8, Sugar 5, Protein 20.9

SUZY'S 3 BEAN CHICKEN CHILI



Suzy's 3 Bean Chicken Chili image

Make and share this Suzy's 3 Bean Chicken Chili recipe from Food.com.

Provided by SuzyQ3266

Categories     < 60 Mins

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

2 lbs boneless chicken breasts, diced
1 large onion, chopped
2 medium green peppers, chopped
16 ounces tomato sauce
1 tablespoon vinegar
1 1/4 ounces chili seasoning mix
1 cup barbecue sauce, I use Sweet Baby Ray's
16 ounces pinto beans, drained
16 ounces kidney beans, drained
16 ounces black beans, drained
1 teaspoon fresh garlic

Steps:

  • Saute chicken in a large skillet with onion and green peppers.
  • Add 1/4 cup water and cook covered until vegetables are soft.
  • Do not drain.
  • Add all other ingredients, cover and simmer 20 minutes.
  • Serve with white rice.
  • Note: I usually end up adding a little more barbeque sauce here and there, and if you like it spicier, 1 tsp of crushed red pepper flakes usually does the trick.

Nutrition Facts : Calories 904.2, Fat 23.4, SaturatedFat 6.5, Cholesterol 145.3, Sodium 1612.4, Carbohydrate 100.6, Fiber 27, Sugar 26.6, Protein 73.1

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Calories 425 per serving
  • Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and next 4 ingredients; saute until crisp-tender. Add oregano and next 3 ingredients; saute 1 minute.
  • Add chicken broth and next 6 ingredients, stirring well. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Add cilantro; cover and cook 5 additional minutes. To serve, ladle into bowls; top evenly with sour cream, cheese, and green onions.


SUZY’S FAMILY FAVORITE CHILI - MARIA SHRIVER
1 teaspoon chili powder. Preheat the oven to 350°F. In a large (6-quart) cast-iron or enameled Dutch oven, heat the oil over medium-high he Add the onions and cook until. softened, 10 to …
From mariashriver.com


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From allchilipepper.com


THREE BEAN CHICKEN CHILI | RANDALL BEANS
2016-01-04 Ingredients. 2 tbsp olive oil 1 yellow onion, diced 3 cloves garlic, minced 1 tsp salt 2 tbsp chili powder 2 tsp cumin 1 tsp oregano 2 tsp ground coriander
From randallbeans.com


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Directions. Heat oil in a skillet over medium-high heat. Add ground beef and brown. Add onions, garlic, and peppers and saute until onions are translucent. Add salt, pepper, cumin, and chili …
From sweetbabyrays.com


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2021-02-18 Suzy's Sweets and Such . A little collection of my favorite recipes ... White Chicken Chili. Main Dishes • Savory | February 18, 2021. Jump to Recipe Print Recipe. Print Recipe. …
From suzyssweetsandsuch.com


BBQ CHICKEN TRIPLE BEAN CHILI – S&W BEANS
Cook 5 to 7 minutes or until chicken is no longer pink in center. Stir in barbecue sauce until chicken is coated. Stir in all remaining ingredients. Bring to a boil; reduce heat. Cover; simmer …
From swbeans.com


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From wereparents.com


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In large saucepan, heat half the oil over medium-high heat. Brown chicken on all sides, about 8 min. Transfer chicken to a plate. Step 2. Add remaining oil to saucepan and cook onion and …
From sobeys.com


3 BEAN CHICKEN CHILI RECIPE AND FRIDGE TOUR - YOUTUBE
Here you go, my famous easy low fat high protein chicken chiliNutrition Data as calculated by www.sparkrecipes.comCalories 222.0 Total Fat 6.0 g Saturated Fa...
From youtube.com


QUICK THREE-BEAN CHILI RECIPE - MELISSA RUBEL JACOBSON | FOOD
Ingredient Checklist. 2 tablespoons vegetable oil ; 3 slices of bacon, cut crosswise into 1/4-inch strips ; 1 onion, cut into 1/4-inch dice ; 2 jalapeños, seeded and cut into 1/4-inch dice
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From sundaysuppermovement.com


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From cadryskitchen.com


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From myrecipes.com


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1 Mix beans, tomatoes, broth, roasted red peppers, tomato paste, bell peppers, chopped onions, minced garlic, 1 tablespoon of the oil and 1 teaspoon of the Seasoning in slow cooker. Cover. …
From mccormick.com


THREE BEAN BOURBON CHICKEN CHILI RECIPE - CHEF DENNIS
2015-02-27 in a large skillet or pot add the chopped onions, garlic and olive oil. Saute for a few minutes until the onions are lightly cooked. Add brown sugar, mixing well and continue …
From askchefdennis.com


THREE-BEAN CHILI RECIPE | MYRECIPES
Drain all but 1 Tbsp. fat from skillet. Add onion and garlic and cook over medium-high heat, stirring, until onion has softened, about 3 minutes. Stir in chili powder and cook, stirring, for 30 …
From myrecipes.com


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