BLACK BEAN SWAMP DIP
Provided by Food Network Kitchen
Categories appetizer
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler. Put the poblanos on a baking sheet and broil, turning halfway through, until charred all over, 15 to 20 minutes. Let cool slightly, then remove the stems and seeds and peel off the charred skin. (It's OK if some skin remains.)
- Transfer the poblanos to a blender and add 1/2 cup water, the black beans, cilantro, scallions, lime juice, 2 teaspoons salt and the cumin. Puree until smooth. Transfer to a small bowl and serve with tortilla chips.
SWAMP DIP
You can adjust the hotness on this dip by adding a bit more mustard. Very good with any type of chicken wing.
Provided by Alia55
Categories Halloween
Time 10m
Yield 8 ounces
Number Of Ingredients 3
Steps:
- Stir together sour cream and mustard.
- Garnish with chives.
- Serve with Bat Wings.
Nutrition Facts : Calories 64, Fat 6.3, SaturatedFat 3.9, Cholesterol 13.2, Sodium 15.8, Carbohydrate 1.3, Sugar 0.1, Protein 0.9
SWAMP DIP
Provided by Bakersbeans
Number Of Ingredients 16
Steps:
- Using a food processor, hand held blender or food chopper blend together mint through olive oil until pureed. Use more olive oil if needed to keep it loose.
- Stir puree into Greek yogurt, sour cream and mayonnaise. Refridgerate until ready to serve.
- Spread dip on a flat platter or plate. Place pretzels and broccoli around dip to look like fallen trees. Serve.
Nutrition Facts : Calories 283 kcal, Carbohydrate 15 g, Protein 5 g, Fat 24 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 20 mg, Sodium 326 mg, Fiber 4 g, Sugar 3 g, UnsaturatedFat 17 g, ServingSize 1 serving
HALLOWEEN SWAMP DIP
Make and share this Halloween Swamp Dip recipe from Food.com.
Provided by Alia55
Categories Halloween
Time 20m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic.
- Cook over medium heat, stirring occasionally, until onion is softened.
- Stir in flour; continue cooking 1 minute.
- Add broth and whipping cream.
- Continue cooking, stirring with wire whisk, until mixture is thickened.
- Stir in cheese, seasoning, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through.
- Remove from heat.
- Season with salt and pepper to taste.
- Serve warm with crackers, bread slices or assorted vegetable sticks.
Nutrition Facts : Calories 323.3, Fat 27.6, SaturatedFat 17.4, Cholesterol 89.9, Sodium 466.6, Carbohydrate 13.8, Fiber 2.6, Sugar 4.4, Protein 7.7
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