Sweet And Savory Pineapple Pork Loin Recipes

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PINEAPPLE PORK TENDERLOIN



Pineapple Pork Tenderloin image

Whether you make pineapple pork tenderloin on the outdoor grill, or inside in the oven...just make it. The pineapple gives the pork a wonderful flavor that you're going to flip over!

Provided by Renee Goerger

Categories     Pork Recipes

Time 45m

Number Of Ingredients 6

1-1½ pound pork tenderloin
15 slices approximately pineapple (1 fresh, or 2 large cans)
1 large sweet onion (sliced)
¼ cup teriyaki sauce
1½ teaspoon kosher salt (or to taste)
½ teaspoon black pepper

Steps:

  • Prepare a 13x9 baking dish by spraying with cooking spray.
  • Preheat oven to 350-degrees, or prepare an outdoor grill by heating to medium/high.
  • Layer a few slices of pineapple on the bottom of the dish.
  • Place the pork tenderloin pieces on top of the pineapple slices.
  • Drizzle the teriyaki sauce evenly over the pork tenderloin.
  • Season with salt and pepper.
  • Lay the slices of onion over the seasoned pork tenderloin.
  • Top with the remaining pineapple slices.
  • Place in a preheated oven for 40 minutes, or until an instant-read meat thermometer reads 145-degrees. OR place on top of two bricks on an outdoor grill, cover, and cook until an instant-read meat thermometer reads 145-degrees.
  • Once the pork reaches 145-degrees remove it and allow it to rest for 5 minutes before slicing.
  • Slice and serve the pineapple pork tenderloin by spooning the pan juices over the top, if desired.

Nutrition Facts : ServingSize 2 thick slices, Calories 147 kcal, Carbohydrate 5 g, Protein 23 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 62 mg, Sodium 793 mg, Sugar 3 g, UnsaturatedFat 2 g

SLOW COOKER PINEAPPLE PORK LOIN



Slow Cooker Pineapple Pork Loin image

Slow Cooker Pineapple Pork is so delicious and all you need is just 5 ingredients. A great dinner with a tasty tropical twist.

Provided by Catalina Castravet

Categories     Main Course

Time 6h5m

Number Of Ingredients 7

2-3 lb pork loin (trimmed of excess fat)
2 tablespoons vegetable oil
salt and pepper
8 cloves garlic (minced)
1/4 cup soy sauce
1/2 cup brown sugar
1 23.5 ounces can pineapple chunks with juice

Steps:

  • Trim pork loin of excess fat, season with salt and pepper. Set aside.
  • Heat a large pan over medium-high heat. Add oil, once the oil is hot, add the pork loin and brown on each side for about 2-4 minutes or until golden.
  • Add the pork to the slow cooker, rub with garlic. Add soy sauce and pineapple chunks with pineapple juice to the slow cooker. Distribute the brown sugar evenly over the top of the pork.
  • Put the lid on the slow cooker and cook on low for 4-6 hours, for a soft pork loin, that can still be sliced.
  • NOTE: If you want the pork extra soft, to make shredded pineapple pork, cook it on low for 8-10 hours, making sure during the cooking process, to lift the lid a few times and using a ladle pour the juices over the pork in order to keep it moist. After you shred the pork, add it back to the slow cooker and cook it on low for another hour.
  • Serve and enjoy!

Nutrition Facts : Calories 396 kcal, Carbohydrate 36 g, Protein 35 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 95 mg, Sodium 620 mg, Fiber 1 g, Sugar 34 g, ServingSize 1 serving

SWEET AND SAVORY PINEAPPLE PORK LOIN



Sweet and Savory Pineapple Pork Loin image

This is a quick, easy, and healthy way to prepare pork loin with no added fat. The pork turns out very moist and the sauce is very flavorful. Serve with your favorite vegetable side dish or salad for a complete meal. Serve over rice with a generous helping of the sauce. Yum!

Provided by Pipsy D

Categories     Meat and Poultry Recipes     Pork

Time 55m

Yield 8

Number Of Ingredients 6

2 tablespoons honey, or more to taste
1 tablespoon Dijon mustard, or more to taste
½ teaspoon ground black pepper, or to taste
½ (3 pound) pork loin
½ (8 ounce) can pineapple chunks, drained
¼ teaspoon salt, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix honey, Dijon mustard, and black pepper together in a bowl until texture of a paste.
  • Heat a cast iron skillet over medium-high heat. Cook pork loin in the hot skillet until browned on all sides, about 5 minutes. Transfer pork loin to a baking dish. Spread honey paste over entire pork loin. Spread pineapple chunks around pork loin and sprinkle salt over pork loin.
  • Place a cooking thermometer into the pork loin and cover dish with aluminum foil.
  • Bake in the preheated oven for 5 minutes. Decrease oven temperature to 375 degrees F (190 degrees C). Continue cooking until pork is cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Transfer pork loin to a work surface and let rest, 3 to 5 minutes. Blend pineapple chunks and drippings in a blender until sauce is smooth; serve alongside pork loin.

Nutrition Facts : Calories 151.9 calories, Carbohydrate 7 g, Cholesterol 41.4 mg, Fat 7.4 g, Fiber 0.2 g, Protein 13.8 g, SaturatedFat 2.7 g, Sodium 149.7 mg, Sugar 6.3 g

SWEET AND SAVORY PINEAPPLE PORK LOIN



Sweet and Savory Pineapple Pork Loin image

This is a quick, easy, and healthy way to prepare pork loin with no added fat. The pork turns out very moist and the sauce is very flavorful. Serve with your favorite vegetable side dish or salad for a complete meal. Serve over rice with a generous helping of the sauce. Yum!

Provided by Pipsy D

Categories     Pork Recipes

Time 55m

Yield 8

Number Of Ingredients 6

2 tablespoons honey, or more to taste
1 tablespoon Dijon mustard, or more to taste
½ teaspoon ground black pepper, or to taste
½ (3 pound) pork loin
½ (8 ounce) can pineapple chunks, drained
¼ teaspoon salt, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Mix honey, Dijon mustard, and black pepper together in a bowl until texture of a paste.
  • Heat a cast iron skillet over medium-high heat. Cook pork loin in the hot skillet until browned on all sides, about 5 minutes. Transfer pork loin to a baking dish. Spread honey paste over entire pork loin. Spread pineapple chunks around pork loin and sprinkle salt over pork loin.
  • Place a cooking thermometer into the pork loin and cover dish with aluminum foil.
  • Bake in the preheated oven for 5 minutes. Decrease oven temperature to 375 degrees F (190 degrees C). Continue cooking until pork is cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Transfer pork loin to a work surface and let rest, 3 to 5 minutes. Blend pineapple chunks and drippings in a blender until sauce is smooth; serve alongside pork loin.

Nutrition Facts : Calories 151.9 calories, Carbohydrate 7 g, Cholesterol 41.4 mg, Fat 7.4 g, Fiber 0.2 g, Protein 13.8 g, SaturatedFat 2.7 g, Sodium 149.7 mg, Sugar 6.3 g

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