SWEET-SOUR PASTA SALAD
Fresh garden vegetables add color and crunch to this attractive salad. Its pleasant vinaigrette-type dressing is sparked with ground mustard and garlic. I like the look of the tricolor spirals, but you can substitute other pasta shapes or use what you have on hand. -Launa Shoemaker, Landrum, South Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain and rinse with cold water. Place in a large serving bowl. Stir in the onion, tomato, cucumber, green pepper and parsley; set aside. , In a small saucepan, combine the dressing ingredients. Cook over medium-low heat for 10 minutes or until sugar is dissolved. Pour over salad and toss to coat. Cover and refrigerate for 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 5mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
SWEET AND SOUR PASTA SALAD
This has been made by my family for years; not sure where it came from. Great for cookouts or picnics since there is no mayo. Best if made the day before to let flavors blend. Serve with your favorite chicken, pork, or beef as a refreshing side dish. You can substitute red, yellow, or orange peppers for the green to add extra color to this dish.
Provided by misty
Categories Salad 100+ Pasta Salad Recipes Asian Pasta Salad Recipes
Time 12h35m
Yield 12
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook seashell pasta at a boil until tender yet firm to the bite, 8 to 10 minutes. Drain and rinse under cold water.
- Mix pasta, cucumbers, onion, green bell pepper, and pimento peppers in a large bowl.
- Whisk tomato soup, sugar, vinegar, and oil together in a bowl until smooth; pour over pasta mixture. Stir to coat. Refrigerate 12 to 24 hours before serving, stirring occasionally.
Nutrition Facts : Calories 336.8 calories, Carbohydrate 46.3 g, Fat 15 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 146.4 mg, Sugar 16.7 g
SWEET AND SOUR PORK RECIPE BY TASTY
Here's what you need: pork, salt, corn flour, egg, corn flour, oil, oil, garlic, green bell pepper, red bell pepper, pineapple, white caster sugar, rice vinegar, ketchup
Provided by Evelyn Liu
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- In a bowl, combine all marinade ingredients with the pork. Cover and leave to marinade in the fridge 20 minutes.
- Place the corn flour in a large bowl and toss the marinated pork chunks until liberally coated.
- In a medium-sized saucepan, heat the oil to 350˚F (180°C).
- Deep fry the pork pieces for about 3-4 minutes until the coating is golden brown and the pork is cooked throughout. Set aside.
- For the sauce, place a frying pan over a medium heat and add the oil.
- Sauté the garlic until fragrant, then fry the peppers until soften.
- Add in the pineapple and warm thorough.
- Add the sugar, vinegar, and ketchup, stir. Bring the mixture to a boil.
- Add the pork to the frying pan and coat everything evenly with the sauce.
- Serve top with sesame seeds.
- Nutrition Calories: 2299 Fat: 220 grams Carbs: 55 grams Fiber: 3 grams Sugars: 44 grams Protein: 35 grams
- Enjoy!
SWEET-AND-SOUR CHICKEN NOODLES RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, garlic, red pepper, soy sauce, ketchup, cider vinegar, noodle, sesame seed
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- Sear the chicken until golden brown in the pan with the salt and pepper. Take out and set aside.
- In the same pan, fry the garlic and red pepper for a couple of minutes before stirring in the soy sauce, ketchup, and vinegar.
- Add the chicken and noodles, and mix together for another couple of minutes.
- Garnish with sesame seeds.
- Enjoy!
Nutrition Facts : Calories 386 calories, Carbohydrate 49 grams, Fat 5 grams, Fiber 2 grams, Protein 33 grams, Sugar 3 grams
SWEET AND SOUR PASTA SALAD
Make and share this Sweet and Sour Pasta Salad recipe from Food.com.
Provided by Danielle in New Ham
Categories One Dish Meal
Time 20m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions; drain and rinse with cold water.
- Place in large serving bowl, add onion, tomato, cucumber, green pepper and parsley, set aside.
- In a saucepan combine the dressing ingredients, cook over medium-low heat for 10 minutes or until sugar is dissolved.
- Pour over salad and toss.
- Cover and refrigerate for 2 hours.
- Serve with slotted spoon.
Nutrition Facts : Calories 192.2, Fat 0.7, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 42.5, Fiber 1.5, Sugar 20.3, Protein 4.2
SWEET AND SOUR PEPPERS AND PASTA
A lime taste that sticks with you and has you craving more. Puts me in mind of Thai. Note served leftovers today and the flavor was even better. Let overnight and reheat by stove or microwave. The wife claimed today's meal was better than yesterdays.
Provided by drhousespcatcher
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Quarter the peppers and remove the stalks and seed. Put the quarter in boling water and cook for 10-15 minutes or until tender. Drain and rinse under cold water, then peel off the skina nd cut the flesh into strips lenghtwise.
- Put the garlic, capers, raisins, mustard, lemon rind, lime juice, honey and pepper in a bowl and whisk.
- cook the pasta according to package directions until al dente and then drain completely.
- Return pasta to the pan and then add the pepper strips and dressing. Heat gently tossing to mix. Place in warm serving bowl and serve with shavings of cheese if desired.
Nutrition Facts : Calories 281.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 47.9, Sodium 143.7, Carbohydrate 55.1, Fiber 5, Sugar 7.7, Protein 10
SWEET-AND-SOUR SALAD
Here's a tasty twist to pasta salad that my family really enjoys. The sweet-and-sour dressing is irresistible.-Sheryl Christian, Watertown, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse with cold water. Place in a bowl; add pepper, cucumber and onion. In a jar with tight-fitting lid, combine remaining ingredients; shake until sugar is dissolved. Pour over salad; toss. Chill.
Nutrition Facts :
SWEET AND SOUR PASTA SALAD
Number Of Ingredients 14
Steps:
- Salad: Cook pasta according to package directions; drain and rinse with cold water. Place in a large serving bowl. Add onion, cucumber, tomato, green bell pepper, and parsley; set aside. Dressing: In a saucepan, combine sugar, vinegar, mustard, garlic powder, and salt. Cook over medium-low heat for 10 minutes or until sugar is dissolved. Pour over pasta salad and toss to coat. Cover and refrigerate for 2 hours. Fun Fact: Red onions, sometimes called purple onions, tend to be medium to large in size and have a mild to sweet flavor. They are often consumed raw, or added as color to salads. They tend to lose their redness when cooked. Red onions are available throughout the year, and will keep at room temperature for three to four months.
Nutrition Facts : Nutritional Facts Serves
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