SWEET AND SPICY TEMPEH BOWLS
Sweet and Spicy Tempeh Bowls are the perfect make-ahead vegetarian meal prep, with a medley of colors, textures, and bold flavors.
Provided by Beth - Budget Bytes
Categories Dinner Main Course
Time 30m
Number Of Ingredients 17
Steps:
- Cut the block of tempeh into 32 thin triangles. For the block I used, I first cut it into 8 equal-sized squares, then cut each square into two triangles, then cut the thickness of each triangle in half to make the pieces thinner. Add the tempeh triangles to a large non-stick skillet.
- Make the sweet and spicy marinade by combining the water, garlic powder, smoked paprika, cayenne, salt, brown sugar, and olive oil. Pour this mixture over the tempeh in the skillet. Turn the skillet on to medium-high and simmer the tempeh, stirring occasionally, until the liquid evaporates and the tempeh begins to brown just slightly (about 10 minutes). Remove the tempeh from the heat.
- To make the polenta, combine the cornmeal, salt, and water in a medium sauce pot. Place the pot over medium-high heat and bring it up to a boil while whisking. Once it reaches a boil, turn the heat down to medium-low and continue to simmer 2-3 minutes more, or until the polenta has thickened. Remove the polenta from the heat and stir in the butter.
- To build the bowls, start with 1 cup of the polenta, add 1/4 of the sweet and spicy tempeh triangles, 1/4 of the rinsed black beans, a pinch or two of shredded cheddar (about 1/2 oz.), 1/4 of the avocado, a sprinkle of green onions, and a light drizzle of ranch. Serve immediately, or refrigerate and reheat later.
Nutrition Facts : ServingSize 1 Serving, Calories 667.15 kcal, Carbohydrate 68.68 g, Protein 25.83 g, Fat 34.3 g, Fiber 12.1 g, Sodium 1020.15 mg
SWEET AND SOUR TEMPEH WITH SPICY PEANUT SAUCE
Provided by Food Network
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
- For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
- Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.
Nutrition Facts : Calories 880, Fat 61 grams, SaturatedFat 9 grams, Sodium 1865 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 40 grams
SWEET AND SPICY TEMPEH WITH LONG BEANS
An Indonesian family gifted us some homemade tempeh and recommended frying it with long beans. So we excitedly headed home and did just that! You can find long beans at most Asian markets. Green beans make a good substitute. Serve over hot rice.
Provided by Culinary Slut
Categories Tempeh Recipes
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- Combine shallots, garlic, and ginger in a mortar and pestle and grind into a spice paste.
- Heat enough oil in a deep skillet for deep frying. Deep-fry tempeh until golden brown, 5 to 10 minutes. Transfer to a plate lined with paper towels to drain.
- Drain most of oil from the skillet, leaving about 2 tablespoon of oil. Sauté spice paste and lemongrass until fragrant, about 3 minutes. Add long beans, soy sauce, garlic-chili oil, and palm sugar. Cook until long beans are tender but still have a bit of crunch, about 2 minutes. Add baby kale and cook until wilted, about 2 minutes. Remove lemongrass knot before serving.
Nutrition Facts : Calories 884.9 calories, Carbohydrate 111.6 g, Fat 28 g, Fiber 13.9 g, Protein 58 g, SaturatedFat 5 g, Sodium 1410.6 mg, Sugar 12 g
More about "sweet and spicy tempeh recipes"
SWEET AND SPICY TEMPEH WITH GARLIC CURRY NOODLES
From thefoodietakesflight.com
5/5 (11)Calories 501 per servingCategory Main Course
- If using frozen tempeh, make sure it’s thawed at room temperature. See the notes below on other tips to prepare tempeh.
- In a small pot of boiling water cook the noodles until chewy or according to package instructions. Remove from the water and set aside.
FRIED TEMPEH WITH SWEET AND SPICY GLACE - DAILY COOKING …
From dailycookingquest.com
SWEET AND SPICY TEMPEH SWEET POTATO SANDWICHES
From thehealthytoast.com
TEMPEH - WIKIPEDIA
From en.wikipedia.org
SWEET AND SPICY TEMPEH MAPLE STIR FRY - MAPLE FROM CANADA
From maplefromcanada.co.uk
Servings 2Total Time 1 hr 40 minsCategory Christmas
PAN-ROASTED SWEET POTATOES AND TEMPEH RECIPE | BON APPéTIT
From bonappetit.com
10 BEST SPICY TEMPEH RECIPES | YUMMLY
From yummly.com
SWEET AND SPICY TEMPEH TACOS – ANGIE'S TEMPEH
From angiestempeh.com
BBQ TEMPEH SANDWICHES WITH SWEET & SPICY SLAW
From minimalistbaker.com
SWEET AND SPICY TEMPEH RECIPE WITH LONG BEANS | ALLRECIPES
EASY DELICIOUS TEMPEH RECIPE L VEGAN SWEET AND SPICY TEMPEH L …
From youtube.com
20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME - INSANELY GOOD
From insanelygoodrecipes.com
SPICY TEMPEH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SWEET AND SPICY TEMPEH BOWLS | RECIPE CART
From getrecipecart.com
RICH AND FRAGRANT CURRY CHICKEN RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SWEET AND SPICY TEMPEH SANDWICH | RECIPES | LEE KUM KEE HOME …
From usa.lkk.com
SWEET AND SPICY TEMPEH SWEET POTATO SANDWICHES • THE HEALTHY …
From pinterest.ca
SWEET AND SPICY TEMPEH PINEAPPLE AND PEPPER STIR-FRY
From veganbowls.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



