Sweet And Spicy Tempeh Recipes

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SWEET AND SPICY TEMPEH BOWLS



Sweet and Spicy Tempeh Bowls image

Sweet and Spicy Tempeh Bowls are the perfect make-ahead vegetarian meal prep, with a medley of colors, textures, and bold flavors.

Provided by Beth - Budget Bytes

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 17

8 oz. tempeh ($3.19)
1/2 cup water ($0.00)
1/2 tsp garlic powder ($0.05)
1/2 tsp smoked paprika ($0.05)
1/2 tsp cayenne pepper ($0.05)
1/2 tsp salt ($0.02)
2 Tbsp brown sugar ($0.08)
1 Tbsp olive oil ($0.16)
1 cup cornmeal ($0.24)
3 cups water ($0.00)
1/2 tsp salt ($0.02)
2 Tbsp butter ($0.12)
1 15oz. can black beans, rinsed ($0.49)
2 oz. shredded cheddar ($0.44)
1 avocado, sliced ($0.49)
2 green onions, sliced ($0.20)
4 Tbsp ranch dressing ($0.31)

Steps:

  • Cut the block of tempeh into 32 thin triangles. For the block I used, I first cut it into 8 equal-sized squares, then cut each square into two triangles, then cut the thickness of each triangle in half to make the pieces thinner. Add the tempeh triangles to a large non-stick skillet.
  • Make the sweet and spicy marinade by combining the water, garlic powder, smoked paprika, cayenne, salt, brown sugar, and olive oil. Pour this mixture over the tempeh in the skillet. Turn the skillet on to medium-high and simmer the tempeh, stirring occasionally, until the liquid evaporates and the tempeh begins to brown just slightly (about 10 minutes). Remove the tempeh from the heat.
  • To make the polenta, combine the cornmeal, salt, and water in a medium sauce pot. Place the pot over medium-high heat and bring it up to a boil while whisking. Once it reaches a boil, turn the heat down to medium-low and continue to simmer 2-3 minutes more, or until the polenta has thickened. Remove the polenta from the heat and stir in the butter.
  • To build the bowls, start with 1 cup of the polenta, add 1/4 of the sweet and spicy tempeh triangles, 1/4 of the rinsed black beans, a pinch or two of shredded cheddar (about 1/2 oz.), 1/4 of the avocado, a sprinkle of green onions, and a light drizzle of ranch. Serve immediately, or refrigerate and reheat later.

Nutrition Facts : ServingSize 1 Serving, Calories 667.15 kcal, Carbohydrate 68.68 g, Protein 25.83 g, Fat 34.3 g, Fiber 12.1 g, Sodium 1020.15 mg

SWEET AND SOUR TEMPEH WITH SPICY PEANUT SAUCE



Sweet and Sour Tempeh with Spicy Peanut Sauce image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 20

1/4 cup light sesame oil
1 tablespoon toasted sesame oil
1/4 cup soy sauce, preferably naturally brewed
1/4 cup rice vinegar
1/4 cup mirin
1 tablespoon finely chopped peeled fresh ginger
1 garlic clove, crushed
1 pound tempeh, cut into 1-inch cubes
1 cup natural-style unsalted peanut butter
1/4 cup pure maple syrup or honey
3 tablespoons soy sauce, preferably naturally brewed
3 tablespoons rice vinegar
1 tablespoon finely chopped peeled fresh ginger
2 garlic cloves, crushed
1/2 teaspoon cayenne pepper
1/2 to 1 cup hot water
Hot cooked white rice, to serve
Thinly sliced radish, for garnish
Thinly sliced scallions, for garnish
Thinly sliced cilantro, for garnish

Steps:

  • For the tempeh: In a small bowl, whisk together the sesame oils, soy sauce, vinegar, mirin, ginger, and garlic. In a large saute pan, arrange the tempeh in a single layer, pour the marinade over it, and bring it to a boil over high. Reduce the heat to low, cover the pan, and simmer for 20 minutes. Uncover, raise the heat, and cook the tempeh until the pan is nearly dry. Remove from the heat. (At this point the tempeh can be refrigerated, tightly wrapped, for 1 week.)
  • For the peanut sauce: In a blender, combine the peanut butter, maple syrup, soy sauce, vinegar, ginger, garlic, and cayenne. Puree, adding enough hot water to form a creamy, pourable sauce.
  • Serve the tempeh over white rice with the peanut sauce and garnish with the radish, scallion, and cilantro.

Nutrition Facts : Calories 880, Fat 61 grams, SaturatedFat 9 grams, Sodium 1865 milligrams, Carbohydrate 44 grams, Fiber 4 grams, Protein 40 grams

SWEET AND SPICY TEMPEH WITH LONG BEANS



Sweet and Spicy Tempeh with Long Beans image

An Indonesian family gifted us some homemade tempeh and recommended frying it with long beans. So we excitedly headed home and did just that! You can find long beans at most Asian markets. Green beans make a good substitute. Serve over hot rice.

Provided by Culinary Slut

Categories     Tempeh Recipes

Time 30m

Yield 2

Number Of Ingredients 11

2 medium shallots, chopped
3 cloves garlic
1 (1 inch) piece minced fresh ginger root
1 cup peanut oil, or as needed
1 ¼ (8 ounce) packages tempeh, cut into 1/8-inch strips
1 lemongrass - trimmed, flattened, and tied into knots
½ pound long beans, cut into bite-size pieces
3 tablespoons soy sauce
2 tablespoons Archer Farms fiery chili cooking oil
1 ½ tablespoons palm sugar
2 ½ ounces baby kale

Steps:

  • Combine shallots, garlic, and ginger in a mortar and pestle and grind into a spice paste.
  • Heat enough oil in a deep skillet for deep frying. Deep-fry tempeh until golden brown, 5 to 10 minutes. Transfer to a plate lined with paper towels to drain.
  • Drain most of oil from the skillet, leaving about 2 tablespoon of oil. Sauté spice paste and lemongrass until fragrant, about 3 minutes. Add long beans, soy sauce, garlic-chili oil, and palm sugar. Cook until long beans are tender but still have a bit of crunch, about 2 minutes. Add baby kale and cook until wilted, about 2 minutes. Remove lemongrass knot before serving.

Nutrition Facts : Calories 884.9 calories, Carbohydrate 111.6 g, Fat 28 g, Fiber 13.9 g, Protein 58 g, SaturatedFat 5 g, Sodium 1410.6 mg, Sugar 12 g

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