SWEET MORNING EYE-OPENER FRUIT AND VEGETABLE JUICE
Entered for safe-keeping, from Clean Eating, Fall 2008. Great for a juicer or VitaMix. Apples are for strong bones and anti-inflammation. Most of the vitamins are in the skin.
Provided by KateL
Categories Beverages
Time 4m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Scrub carrots and apple, wash but do not peel.
- Peel ginger.
- Juice everything, stir gently and enjoy.
Nutrition Facts : Calories 144.7, Fat 0.6, SaturatedFat 0.1, Sodium 86, Carbohydrate 36.8, Fiber 7.8, Sugar 24.7, Protein 1.6
V10 VEGETABLE JUICE
Another weapon in my war against high sodium store-bought juices. Drink it, or use it in veggie or tomato soup recipes.
Provided by Millereg
Categories Beverages
Time 10h30m
Yield 6 pints, 10 serving(s)
Number Of Ingredients 32
Steps:
- Chop tomatoes, celery, and onion.
- Place them in crock-pot.
- Puree beets, apple, jalapeno, green pepper, cucumber, and zucchini.
- Pour mixture into crock-pot.
- Add broth and parsley.
- Stir mixture gently, then cover and cook on low 8-10 hours.
- Press mixture through a sieve.
- Return the extracted juice to crock-pot, put spice bag in with the juice, and cook on high for half an hour.
- If juice is too thin for your liking, thicken with 2 to 3 teaspoons cornstarch.
- Add remaining ingredients and cook for 15 minutes.
- Chill.
- (Makes a terrific soup base, also).
Nutrition Facts : Calories 53.8, Fat 0.5, SaturatedFat 0.1, Sodium 43.5, Carbohydrate 12.3, Fiber 3.2, Sugar 7.7, Protein 2.2
VEGETABLE AND FRUIT JUICE
This is so delicious and addictive! It is also very healthy. It tastes very fresh with the lime and ginger kick at the end of the drink. If you want to save the pulp, juice the carrots and tomatoes in the beginning and then remove the pulp to save for soup. You can add broth and onions and garlic to the pulp and it makes a very tasty soup in minutes!
Provided by Alice Yuko Shikina
Categories Drinks Recipes Juice Recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Juice carrots, tomato, strawberries, lime slices, ginger, apple, and red bell pepper using a juicer following manufacturer's instructions.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 37.9 g, Fat 1.1 g, Fiber 9.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 84.8 mg, Sugar 22.1 g
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21 JUICING RECIPES FOR HEALTHY MORNINGS AND AFTERNOON
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- Big Apple Detox. Parsnip makes a lovely, earthy-sweet juice that's especially pleasing when mixed with spicy ginger and tart apples. This juice recipe can be poured over ice to make it even more refreshing.
- Guava, Grapefruit, and Rosemary Agua Fresca (Agua fresca de guayaba, toronja y romero) This refreshing agua fresca starts with guava purée, fresh grapefruit juice, and a sprig of fresh rosemary, which gives it a savory quality.
- Lágrimas de la Virgen (Beet Cooler With Fruits) Fresh beet juice is fragrant and flavorful; here it's diluted to serve a crowd, and topped with mixed diced fruit.
- Green Juice. Get your best turmeric out to use in this flavorful mix of lemon, tart apple, cooling celery, and earthy kale and parsley. No celery on hand?
- Better Than Celery Juice. Celery juice—all the rage! But still kind of a hard sell. With apple, parsley, apple cider vinegar, and a dusting of black pepper, things start to get interesting.
- Citrus-Prickly Pear Elixir. A mixture of citrus juices—grapefruit, orange, lemon, lime—are the base of this nutrient-rich tonic. The prickly pear, turmeric, and ginger all add a boost of antioxidants, while the chile gives the whole thing a nice spicy kick.
- Chilled Cucumber and Orange Juice with Oregano. This juice is more like a smoothie, thanks to a chunky texture from the cucumber. The bright orange juice provides Vitamin C and potassium, while the oregano adds a savory note, as well a boost of antioxidants.
- Green Juice with Baobab Powder. This green juice, made with fennel, apple, and celery, also features the trendy, tangy superfruit baobab, which is packed with Vitamin C and iron.
- Hibiscus-Lemon Agua Fresca. This agua fresca combines the tart flavor of dried hibiscus—rich in vitamin C, minerals, and various antioxidants—with a lightly sweetened syrup and water to create a cool, refreshing beverage.
- Strawberry-Rose Agua Fresca. This refreshing beverage makes the most of peak-of-the-season strawberries. Look for the best you can find. You can skip the rose water, but its delicate flavor goes really well with berries and will add something special.
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