CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion
Provided by Merle O'Neal
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F (230˚C).
- Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
- Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
- In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
- Fold the parchment paper in half, then open up.
- Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
- Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
- Bake in the oven for 10 minutes or until tofu is golden brown.
- Serve over rice or pasta, with a sprinkle of scallions.
- Enjoy!
More about "teriyaki tofu philly recipes"
TERIYAKI TOFU RICE BOWL RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (27)Total Time 25 minsCategory TofuCalories 470 per serving
- Pat the tofu dry with a paper towel, and cut into 1-inch cubes. Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. You’ll see the cornstarch getting absorbed by the moisture of the tofu––this is normal.
- Heat the vegetable oil in a cast iron or nonstick pan over medium heat. Add the tofu pieces to the pan, and fry on all sides until golden. Remove the tofu from the pan and set aside.
- Add the ginger to the pan, and cook for 1 minute until fragrant. Add the onions and stir-fry for 2-3 minutes. Then add the mirin, soy sauce, dark soy sauce, brown sugar, and sesame oil.
- Bring the mixture to a simmer. Meanwhile, dissolve the remaining two teaspoons of cornstarch in 1/2 cup warm water. Add to the sauce and onions, along with the cooked tofu. Toss everything together for 1 minute, until the sauce has thickened and the tofu is coated in the sauce. Stir in the scallions.
TERIYAKI TOFU - VEGAN HEAVEN
From veganheaven.org
5/5 (2)Category EntréesCuisine American, JapaneseCalories 189 per serving
- Preheat your oven to 350 °F. Cut the tofu into cubes and put it in a bowl. Add two tablespoons of corn starch.
TERIYAKI TOFU RECIPE - TODD PORTER AND DIANE CU | FOOD …
From foodandwine.com
5/5 Total Time 20 minsServings 2-4
- Heat a large skillet over high heat. Add the oil and after the oil is hot, carefully add the tofu into a single layer (hot oil may splatter). Turning gently and as little as necessary, sear each side for 2-3 minutes, or until at least 2 -3 sides are golden and crisped.
- Lower the heat to medium and carefully add the soy sauce, sake (or vermouth) brown sugar, and rice vinegar to the pan with the tofu. Stir in the red onion. Cook for 30 seconds and then remove from heat.
TERIYAKI BAKED TOFU (EASY + OIL-FREE) - THE GARDEN GRAZER
From thegardengrazer.com
TERIYAKI TOFU STEAKS — DR TARA'S SUNSHINE
From drtarasunshine.com
TERIYAKI NOODLES WITH CRISPY TOFU - KEEPING THE PEAS
From keepingthepeas.com
TOFU AND MUSHROOM TERIYAKI RECIPE - PINOY EASY RECIPES
From pinoyeasyrecipes.com
CRISPY BAKED TERIYAKI TOFU - CONNOISSEURUS VEG
From connoisseurusveg.com
TERIYAKI TOFU STIR FRY - BITES OF BERI
From bitesofberi.com
EASY STICKY TERIYAKI TOFU • IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
EASY TERIYAKI TOFU STIR FRY WITH BROCCOLI - RUNNING ON REAL FOOD
From runningonrealfood.com
CRISPY BAKED TERIYAKI TOFU - EAT WITH CLARITY
From eatwithclarity.com
THE BEST CRISPY PAN-FRIED TERIYAKI TOFU - HEALTHY NIBBLES
From healthynibblesandbits.com
TERIYAKI TOFU - THE DARING GOURMET
From daringgourmet.com
TERIYAKI TOFU 照り焼き豆腐 • JUST ONE COOKBOOK
From justonecookbook.com
TERIYAKI TOFU SHEET PAN DINNER - DIETITIAN DEBBIE DISHES
From dietitiandebbie.com
CRISPY TERIYAKI TOFU WITH SAUTéED VEGETABLES
From ninjatestkitchen.com
BAKED TERIYAKI TOFU (GLUTEN-FREE & OIL-FREE) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
CRISPY TERIYAKI TOFU (照り焼き豆腐) - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
TERIYAKI TOFU - SIX HUNGRY FEET
From sixhungryfeet.com
TERIYAKI TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
TERIYAKI TOFU WITH HOMEMADE TERIYAKI SAUCE - VIDHYA’S …
From vidhyashomecooking.com
CRISPY TERIYAKI TOFU RECIPE - BUILD YOUR BITE
From buildyourbite.com
EASY SWEET AND SPICY TERIYAKI GRILLED TOFU RECIPE
From icanyoucanvegan.com
CRISPY STICKY TERIYAKI FRIED TOFU (COPYCAT PEI WEI)
From mypureplants.com
STICKY TERIYAKI TOFU – EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
5 MINUTE STIR FRIED TERIYAKI TOFU | WANDERCOOKS
From wandercooks.com
PINEAPPLE TERIYAKI TOFU (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
FLAVORFUL CRISPY BAKED TERIYAKI TOFU RECIPE - CHOOSING CHIA
From choosingchia.com
TERIYAKI TOFU - THE STINGY VEGAN
From thestingyvegan.com
TERIYAKI TOFU RECIPE: THE PERFECT FLAVORFUL & VEGAN-FRIENDLY DISH
From bitemybun.com
TERIYAKI TOFU - COOK'S ILLUSTRATED | RECIPES THAT WORK
From cooksillustrated.com
ONE-POT TERIYAKI TOFU AND RICE - MY DARLING VEGAN
From mydarlingvegan.com
CRISPY BAKED TERIYAKI TOFU - SAVOR THE FLAVOUR
From savortheflavour.com
TOFU STIR FRY WITH TERIYAKI SAUCE (QUICK + EASY VEGAN DINNER)
From karissasvegankitchen.com
CRISPY TERIYAKI TOFU RECIPE | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
TERIYAKI TOFU STIR FRY - MOON AND SPOON AND YUM
From moonandspoonandyum.com
TERIYAKI TOFU - LOVING IT VEGAN
From lovingitvegan.com
TERIYAKI TOFU AND NOODLES IN THE OVEN - PAPER + HEART
From paperandheart.com
BEST TERIYAKI TOFU EVER! - MIKLIA
From miklia.com
TASTY & EASY TANDOORI CAULIFLOWER- KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
EASY TERIYAKI TOFU (VEGAN & GF) - MY DARLING VEGAN
From mydarlingvegan.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #preparation #for-1-or-2 #low-protein #healthy #lunch #main-dish #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #low-carb #low-in-something #number-of-servings
You'll also love



