BLACK BEAN WALNUT BURGERS WITH SAUCY SWEET ONIONS REICPE
A flavor packed and nourishing veggie burger with a bit of a kick. Top it with Saucy Sweet Onions and take this burger over the top! Easy to prepare, make ahead and freezer friendly. This recipe is vegetarian, vegan and easily gluten free. ________________*UPDATE 5/21* These scrumptious burgers are GRILLABLE!! See "to cook" section for details! AND I added a video below to share just how easy these burgers are to pull together!
Provided by Traci | Vanilla And Bean
Time 2h25m
Number Of Ingredients 24
Steps:
- In a nonstick pan, dry-toast the walnuts on medium heat, tossing and flipping them for about four minutes. Remove from heat and place in the bowl of a food processor. Add the oats, tomato paste, chipotle pepper, adobo sauce, sea and garlic salt, mustard, worchestershire sauce, and liquid smoke. Process until pasty. A few chunks are fine. Add 1/2 the black beans, and 1/2 the rice. Pulse until the mixture comes together, scraping down as needed. Set aside.
- Heat the coconut oil in a pan on medium. When shimmering, add the diced onion and cook on medium for about three minutes. A bit of charring is okay. Remove from heat and place in a large mixing bowl. Add the remaining 1/2 of the black beans and rice to the mixing bowl. Into the large mixing bowl, add the processed bean/spice mixture. Using your hands, mix thoroughly squeezing and pushing the mixture together.
- Use a 1/2 cup (130g) scoop (this yields 6 patties - the last patty is slightly smaller) or 1/3 cup (82g) scoop (this yields 8 patties) to portion the patties. Roll them into a ball. Using the back of a metal measuring cup, press each ball into a patty using gentle pressure about 1/4"- 1/2" (.6 - 1.2 cm) thick.
- Place the patties flat on a parchment lined sheet pan in refrigerator for at least one hour. To Freeze (optional): slide the pan in the freezer for one hour then stack the patties between pieces of parchment paper and into a freezer bag for longer storage. Now is a good time to get the boozy onions going (see below).
- Preheat the oven to 200F (95C) and line a sheet-pan with parchment paper. Place the pan in the oven. This will keep the patties warm after they're cooked.
- In the Skillet: Add two to three Tbs of coconut oil to a cast iron skillet on medium heat. Heat until shimmering. Add three patties. Be sure to give them plenty of room. Cook for 3 1/2 - 4 minutes on each side, being careful when flipping the patty. Slide the patty on the parchment lined sheet pan in the oven. Sprinkle with sea salt. Finish cooking the remaining patties adding more oil as needed.OROn the Gas Grill: Clean grill and oil with vegetable oil (like canola or olive oil). Heat gas grill on highest setting. Brush both sides of the veggie burger with oil and gently transfer to the grilling grates or a grill pan (use a grill pan if the grates of your grill are thin). Cook for about four to five minutes on each side, taking care when flipping the burgers. Adjust heat as needed so that the burgers don't burn.
- To keep warm, transfer the patties to the preheated oven.
- In a large pan, add the coconut oil and heat until shimmering. Add the onions and a pinch of salt. Cook on medium-low for about 35-40 minutes, to caramelize them, stirring occasionally and adjusting the heat as necessary so they don't burn. When done they'll be golden and very soft.
- Turn off heat, remove from heat (we do not want alcohol near an open flame) and stir in the bourbon (or veggie broth), maple syrup, vinegar and mustard. Stir. Bring to a simmer on medium low for about two minutes, to simmer off the liquids. Remove from heat and put a lid on the pan until ready to serve.
- After cooking the burgers, store them in the fridge for up to three days, or in the freezer for up to three weeks. When freezing the patties, freeze first on a parchment lined sheet pan. Once frozen, stack patties between parchment squares and place in a freezer bag. Thaw in the fridge overnight. Reheat at 400F (200C) for about 15 minutes.
Nutrition Facts : ServingSize 1 1/2 C patty + onions, Calories 386 kcal, Carbohydrate 47 g, Protein 11 g, Fat 15 g, SaturatedFat 7 g, Sodium 761 mg, Fiber 10 g, Sugar 14 g
CARAMELIZED ONION BURGERS
An excellent grilled burger from the Southern Living's cookbook "30 Years of Our Best Recipes".
Provided by Lvs2Cook
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook onions and sugar in hot oil over low heat 20 to 25 minutes until onion is caramelized, stirring often. Stir in the 1/4 cup water, vinegar, and 1/4 teaspoon of the salt. Set aside and keep warm.
- Combine beef, parsley, tomato paste, Worcestershire sauce, 1/2 teaspoon salt, and pepper. Shape into 4 patties.
- Grill over medium-hot heat until beef is no longer pink.
- Serve on buns with caramelized onions, tomato slices and lettuce.
Nutrition Facts : Calories 291.6, Fat 12, SaturatedFat 2.7, Cholesterol 14.4, Sodium 755.3, Carbohydrate 36.8, Fiber 3.5, Sugar 11.3, Protein 9.9
SWEET ONION BBQ BURGERS
Sometimes we don't even bother with a bun for these moist, flavorful onion burgers. Smoked cheese, grilled onions and a special sauce make them out of the ordinary! -Christie Gardiner, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the bread crumbs, onion salt and brown sugar. Add egg. Crumble beef over mixture and mix well. Shape into four patties. Place in a shallow dish; pour barbecue sauce over patties. Cover and refrigerate for 2-4 hours. , In a small bowl, combine the sauce ingredients; cover and refrigerate until serving. For topping, melt butter in a small skillet. Stir in honey until blended. Add onions; saute for 15-20 minutes or until tender and lightly browned. Remove from the heat and keep warm. , Drain and discard barbecue sauce. Grill patties, uncovered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. Top each with a cheese slice; cook 1 minute longer or until cheese is melted. Serve on buns with sauce and onion topping.
Nutrition Facts : Calories 972 calories, Fat 54g fat (18g saturated fat), Cholesterol 172mg cholesterol, Sodium 2204mg sodium, Carbohydrate 86g carbohydrate (49g sugars, Fiber 3g fiber), Protein 36g protein.
SWEET ONION BURGERS
Make and share this Sweet Onion Burgers recipe from Food.com.
Provided by Tearanii
Categories Meat
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- For onions, tear a large piece (36x18-inches) of heavy duty foil.
- Fold in half to make a double thickness of foil (18x18-inches).
- Place onions in the center of the foil.
- Combine the melted butter, mustard and honey; drizzle over onions.
- Bring up two opposite ends of foil and seal with a double fold.
- Then fold the remaining ends to completely enclose the onion mixture.
- leaving space for steam to build.
- Place packet on an uncovered grill directly over medium heat for 15 minutes.
- Meanwhile, in a medium bowl, combine ground beef, Worcestershire sauce, salt and pepper; mix well.
- Shape into 6 patties.
- Add patties to grill.
- Grill patties and onions for 5 minutes.
- Turn patties and grill for 8 to 10 minutes more or until no pink remains and the onions are tender.
- To serve: lightly toast hamburger buns or rolls on grill.
- Top with desired condiments, then add lettuce leaf, tomato slice, burger, grilled onions and top bun.
- Yield: 6 servings.
Nutrition Facts : Calories 365.3, Fat 15.3, SaturatedFat 6.3, Cholesterol 78.8, Sodium 506.8, Carbohydrate 28.1, Fiber 1.7, Sugar 6.5, Protein 27.4
CHEESY SAUTEED ONION BURGERS
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- 1. Cook onion in hot margarine in nonstick frypan over medium-low heat, stirring frequently, for 14 to 18 minutes or until lightly browned. Stir in caraway seed, if desired.
- 2. Meanwhile, place patties on baking sheet. Bake at 350 degrees F for 8 minutes. Turn patties. Bake 7 minutes more. Spread mustard on top of patties. Top with cheese. Bake for 1 to 2 minutes more or until cheese melts.
- 3. Spoon onion over top of patties.
- ON THE GRILL:
- Preheat grill
- Use a food thermometer to be sure patties reach minimum internal temperature of 165 degrees F.
- Helpful Hints: This recipe slowly sautes the onion to intensify the flavors of its natural sugars. Watch the onion carefully and stir frequently to avoid burning and off-flavors.
- Note: Recipe is vegan only if soy cheese and Morningstar Farms Grillers® Vegan Veggie Burgers are used.
- ®, ™, ©, 2010 Kellogg NA Co. Morningstar Farms Recipes are the property of the Kellogg Company.
- This recipe has been tested and endorsed by Kellogg and Morningstar Farms®.
SHIITAKE MUSHROOM AND SWEET ONION BURGERS
Steps:
- Preheat grill to medium heat.
- Heat a skillet over medium-high heat. Add the olive oil and butter. When melted, add the onion and cook until translucent, about 5 minutes. Add the mushrooms, sea salt, and pepper, to taste. Cook until the mushrooms are tender, about 5 minutes. Remove the pan from the heat and allow to cool. In a large bowl, combine the cooled onion mixture and ground beef with sea salt and pepper to taste. To adjust seasonings, form a small test patty, cook, and taste. Adjust if necessary. Form the meat mixture into 6 patties.
- Place the patties on the heated grill and cook, turning once, until desired doneness, about 2 to 3 minutes per side for medium-rare.
ONION AND CHEDDAR BURGERS
For an extra Italian twist, substitute 3/4 cup grated Parmesan cheese for the cheddar cheese. Enjoy!
Provided by Sally
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, combine beef, onion, egg and ketchup. Season with salt, pepper, oregano, and Worcestershire sauce. Lightly mix in cheddar cheese. Shape beef mixture into 6 thick patties. Preheat oven on broiler setting.
- Place hamburgers on broiler pan. Broil, turning once, until cooked through, about 5 minutes per side. Serve on hamburger buns.
Nutrition Facts : Calories 533.9 calories, Carbohydrate 29.7 g, Cholesterol 140.6 mg, Fat 29.3 g, Fiber 1.5 g, Protein 36.5 g, SaturatedFat 12.5 g, Sodium 1047.7 mg, Sugar 9.4 g
SARAH'S OKLAHOMA ONION BURGER
Onion burgers are one of America's greatest regional renditions, but be warned--these are diner style, and prepare for those drops of grease, but don't let it scare you. They're so craveable, you may want to eat a second! You do not want to use anything under an 80/20 fat ratio. If you do, they won't be good.
Provided by thedailygourmet
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a skillet over medium heat. Add butter and oil; heat until butter is melted. Add onion and garlic. Cook until onion is soft and translucent, about 5 minutes.
- Meanwhile, divide ground meat into 4 portions and shape into patties. Season with salt and seasoning.
- Heat a large skillet or flat-top over medium-high heat for a few minutes. Place patties into the hot skillet and smash with a spatula or bacon press. Hold patties down for 30 seconds, then cover each patty with some of the cooked onion. Cook for 2 minutes. Carefully flip burgers, making sure to scrape the browned bits off the skillet.
- Press down on the flipped patties to sink the onions into the meat.
- Meanwhile, add sliced mushrooms to the skillet used for the onion and cook until softened, about 5 minutes.
- Season patties with salt and pepper and place a slice of cheese on each. Cook until burgers have reached the desired doneness, 2 to 4 minutes more. Top each patty with leftover onion and mushrooms and serve on buns.
Nutrition Facts : Calories 569.3 calories, Carbohydrate 31.1 g, Cholesterol 122.4 mg, Fat 32.8 g, Fiber 2.2 g, Protein 35.9 g, SaturatedFat 15 g, Sodium 770.4 mg, Sugar 2.2 g
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