SAUTEED MUSHROOMS W/ONIONS PEPPERS & SWEET PEAS
This is one of my low fat side dishes that I created, since trying to eat healthier. This dish is quick simple and easy to create, plus it taste great too. A great addition to any meal. Give it a try and see if you don't agree, plus it is healthier for you, & taste good too. If I calculated it right this dish is just under 50...
Provided by Rose Mary Mogan
Categories Vegetables
Time 25m
Number Of Ingredients 7
Steps:
- 1. Microwave peas or cook on stove top according to package directions.
- 2. Heat coconut oil in large skillet over medium high heat.
- 3. Add chopped onions, peppers & spices and stir to blend.
- 4. Add sliced mushrooms & cook until vegetables are tender and transparent about 5-7 minutes or so. Add cooked peas to skillet stir to blend.
- 5. Remove from heat add to serving bowl and serve while still hot. Add butter if desired. That adds extra calories, so I didn't add any.
SWEET PEAS AND MUSHROOMS
This recipe is so simply and so yummy! I make it to go with traditional family dinners and my kids and dh love it. My kids pick out the onions and mushrooms (hey you can't win them all, right?), but like the flavor of the sweet peas. This is originally from a Taste of Home yearbook.
Provided by angie_pangie
Categories Lentil
Time 30m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Cook peas according to package directions; drain.
- Meanwhile, in a skillet, sauté mushrooms and onion in butter until onion is crisp-tender.
- Stir in sugar, salt, pepper and peas.
- Cover and cook until heated through.
Nutrition Facts : Calories 117.4, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.2, Sodium 419.2, Carbohydrate 12.2, Fiber 3.5, Sugar 5.4, Protein 4.4
CREAMY MUSHROOM PEAS
This is an great side with mashed potatoes and chicken! Company loves this one and so does my husband. Not the boring everyday plain peas.
Provided by CHEETO
Categories Side Dish Vegetables Green Peas
Yield 4
Number Of Ingredients 9
Steps:
- Fill a small saucepan with one inch of water. Bring to a boil, add peas, and cook until tender, about 5 minutes. Drain and set aside.
- Melt butter in a medium saucepan over medium heat. Add mushrooms and onions, and cook for a few minutes, or until tender. Sprinkle flour over the mushrooms, and cook for 1 minute, stirring constantly. Gradually stir in cream, and season with salt, pepper and nutmeg. Cook, stirring until smooth and thick. Stir in peas, and remove from heat. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 303.2 calories, Carbohydrate 16 g, Cholesterol 81.6 mg, Fat 24.7 g, Fiber 3.8 g, Protein 6.3 g, SaturatedFat 15.3 g, Sodium 292.9 mg, Sugar 5.2 g
PEAS WITH MUSHROOMS
This recipe is a savory side dish with a fresh taste, even though it calls for convenient frozen peas.-Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a skillet over medium heat, saute the mushrooms and onions in butter for 3-5 minutes. Add marjoram, salt if desired, pepper and nutmeg; mix well. Add peas and heat through.
Nutrition Facts : Calories 95 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 117mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein. Diabetic Exchanges
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