Sweet Peperonata Salad Recipes

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BEST ITALIAN PEPERONATA RECIPE



Best Italian Peperonata Recipe image

Enjoy our lovely peperonata recipe, the dish is so simple but yet delicious! Made out of bell peppers and onions, this bell pepper stew is truly versatile. Conveniently it can be used in many different way depending on your appetite: Starter - anti-pasti with olives and cured meat or why not make a burschetta with it? Main - use peperonata as a side dish for any meat of fish dishes Vegetarian and vegans - have it as a pepper stew with rice or mash potatoes

Provided by Daniele

Categories     Appetizer     Side Dish     Snack

Number Of Ingredients 6

700 g Yellow and red bell peppers
250 g Red onion
160 g Passata
5 g Basil leaves
10 ml Olive oil
Salt and Pepper to taste

Steps:

  • Pour the oil in a large frying pan or a wok, heat up and place the thinly sliced red onion
  • Cook steering regularly until the onions are soft and translucent
  • Meanwhile, cut the peppers in half lengthwise, remove the stork and seeds and slice them about 1 cm thick
  • Add the peppers to the onions, season slightly and cook on a lively heat for 5 minutes steering regularly
  • Add half of the basil laves and the passata, cover the pan, reduce the heat and cook for a further 10 minutes
  • By now the peppers should be soft and the sauce should have a creamier consistency
  • Taste and adjust seasoning, add the remaining basil and serve

PEPERONATA



Peperonata image

Make and share this Peperonata recipe from Food.com.

Provided by Lani D

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

400 g canned tomatoes with juice
6 sweet peppers, mixed red, green and yellow
1 onion
1 garlic clove
1 tablespoon olive oil
1 1/2 tablespoons dried oregano
1/2 teaspoon dried basil
fresh ground black pepper

Steps:

  • Chop tomatos, removing cores.
  • Cut capsicums (sweet peppers) in half lengthways and remove seeds and cores. Slice flesh. Peel onion and slice.
  • Crush, peel and chop garlic.
  • Heat oil in large frying pan. Add onion and garlic. Saute until onion is clear. Add slices cpsicum and cook for 3 minutes. Add tomatos and herbs.
  • Cover and cook over a low heat for 15 minutes, stirring from time to time.

Nutrition Facts : Calories 117.5, Fat 4.1, SaturatedFat 0.6, Sodium 151.8, Carbohydrate 18.4, Fiber 5.7, Sugar 11.1, Protein 3

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