Sweet Potato And Kale Pizza Recipes

SWEET POTATO KALE PIZZA

Sweet Potato Kale Pizza image

This Sweet Potato Kale Pizza is a delicious and easy vegetarian pizza option that makes for a fun homemade pizza night!

Provided by Sarah Schlichter, MPH, RDN

Categories Pizza

Time 40m

Number Of Ingredients 15

Ingredients

1 lb pizza dough, I used whole wheat
1/2 cup tomato sauce
1 sweet potato, cooked and dice
1/2 cup mushrooms
1 clove garlic
1-2 cups kale
1/4 cup roasted red peppers
1/4 cup kalamata olives
1/2 tsp italian seasoning
1/4 tsp basil
1/2 tsp oregano
1/4 tsp paprika
1/4 tsp garlic powder
1/3 cup nutritional yeast
1/3 cup mozzarella cheese

Steps:

Preheat oven to 425.
Using a floured rolling pin, roll the dough from the center to the edges until the circle is about ½ inch thick or to your likeness. Transfer to a greased or oiled pizza or baking sheet.
Microwave your sweet potato for 7 minutes. While it is microwaving, sautee the mushrooms in olive oil and garlic. Slowly add in kale and peppers and turn heat to low.
Coat dough with tomato sauce and add toppings, saving the cheese and/or nutritional yeast for last.
Bake for 20-25 minutes and let cool for 10 minutes before serving.

Nutrition Facts : Calories 396 calories, Carbohydrate 69 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 8 grams fat, Fiber 9 grams fiber, Protein 16 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 458 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SWEET POTATO AND KALE PIZZA

Sweet Potato and Kale Pizza image

"To save time, make the potato sauce a day ahead and refrigerate," Bemis says.

Provided by Andrea Bemis

Yield Makes 6 servings

Number Of Ingredients 8

Ingredients

1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 1/2 tablespoons olive oil, divided
1/8 teaspoon crushed red pepper flakes
1 package (21 ounces) prepared whole-wheat pizza dough
1 bunch curly kale, stemmed and torn into bite-size pieces
1/4 cup crumbled goat cheese
2 tablespoons shredded Parmesan
1 tablespoon crushed walnuts

Steps:

Heat oven to 425°F. Boil a large pot of water. Cook potato in water until fork-tender, 7 to 10 minutes. Remove from heat, drain and let cool 5 minutes. In a food processor, pulse potato, 1 tablespoon oil, red pepper and a pinch of salt until sauce is smooth. Roll out dough until 1/4 inch thick. Spread potato sauce evenly over dough. Toss kale in remaining 1/2 tablespoon oil; top pizza with goat cheese, kale and Parmesan. Bake until crust is golden, 10 to 15 minutes, sprinkling on walnuts in final 2 minutes.

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