Sweet Potato And Tasso Soup Recipe 435

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SWEET POTATO AND TASSO SOUP RECIPE - (4.3/5)



Sweet Potato and Tasso Soup Recipe - (4.3/5) image

Provided by á-8559

Number Of Ingredients 13

1/4 c of butter
1 cup diced onion
1/2 cup diced celery
1/2 cup diced bell pepper
1/3 c flour
8 cups chicken broth
4 1/2 cups peeled sweet potatoes cut into 1/2 inch cubes
1/2 lb. of tasso ham cut into 1/2 inch cubes
1/8 t cinnamon
1/8 t nutmeg
1/2 cup chopped parsley
1 c heavy whipping cream
salt and pepper

Steps:

  • In a heavy bottom pot melt butter over medium-high heat. Add onions, celery, bell pepper, and sauté until the vegetables are translucent and tender. Add chicken broth and sweet potatoes and bring soup to a swimmer. Cook for 15 minutes or until the sweet potatoes are fork tender. When sweet potatoes are tender, puree the mixture in batches in a food processor. Return to the pot and add tasso, cinnamon, nutmeg, and parsley. Simmer soup for 20 minutes to allow flavor to come together. Add more broth or water if necessary to make a velvety smooth consistency. Add heavy cream and season to taste with salt and pepper. Serve hot in soup bowls.

SWEET POTATO SOUP



Sweet Potato Soup image

Ginger and peanut butter give this dazzling orange soup a really unique flavor. It has a mild, not spicy, taste with an Asian flair. -Hilda Fallas, Bothell, Washington

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 14

1 large onion, chopped
1 medium sweet red pepper, chopped
2 medium carrots, chopped
2 teaspoons canola oil
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon cayenne pepper
1/2 teaspoon coarsely ground pepper
1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 large sweet potato, peeled and cubed
2/3 cup creamy peanut butter
2 teaspoons honey
4 green onions, chopped

Steps:

  • In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add the broth, tomatoes and sweet potato. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, cover and process soup in batches until smooth. Return all to pan and heat through. Stir in peanut butter and honey. Cook and stir until peanut butter is melted. Garnish servings with green onions.

Nutrition Facts : Calories 213 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 655mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 9g protein.

FIESTA SWEET POTATO SOUP



Fiesta Sweet Potato Soup image

Here's a simple soup with plenty of taste and just a little heat. Loaded with Sweet potatoes, black beans and sausage, it tastes even better the next day-if you have any left.-Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 11

1 package (9 ounces) fully cooked spicy chicken sausage links, chopped
2 medium sweet potatoes, peeled and cubed
1 large onion, chopped
1 small green pepper, diced
2 tablespoons olive oil
2 teaspoons ground cumin
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons minced fresh cilantro
Sour cream and thinly sliced green onions

Steps:

  • In a large saucepan, saute the sausage, sweet potatoes, onion and pepper in oil until onion is tender. Add cumin; cook 1 minute longer. Stir in the broth, tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until potatoes are tender. Stir in cilantro., Garnish servings with sour cream and green onions.

Nutrition Facts : Calories 247 calories, Fat 8g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 1036mg sodium, Carbohydrate 29g carbohydrate (11g sugars, Fiber 6g fiber), Protein 15g protein.

BEEFY SWEET POTATO SOUP



Beefy Sweet Potato Soup image

I hate being cold, but one of the best remedies for that is warm soup. I took my mother's water-based vegetable soup recipe and worked with it to make the flavors richer. The meat and veggies in this dish are the perfect cure for a cold night and a hungry family. -Lisa Cooper, Leander, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h50m

Yield 4 quarts.

Number Of Ingredients 15

1/4 cup olive oil, divided
2 pounds beef sirloin tip roast, cut into 1/2-inch cubes
2 teaspoons kosher salt
1 teaspoon coarsely ground pepper
2 cups finely chopped sweet onion
2 medium sweet potatoes, cut into 1-inch pieces
2 cans (14-1/2 ounces each) Italian stewed tomatoes, undrained
3 fresh thyme sprigs
2 fresh rosemary sprigs
1 carton (32 ounces) beef broth
4 cups fresh green beans, trimmed and cut into 2-inch pieces
2 cups (about 10 ounces) frozen corn
2 ounces bittersweet chocolate, chopped
3 tablespoons strong brewed coffee
Additional salt and pepper, optional

Steps:

  • In a Dutch oven or stockpot, heat 2 tablespoons oil over medium-high heat. Season beef with salt and pepper; brown in batches, adding oil as needed. Remove with a slotted spoon. Add onion and sweet potatoes to pan. Cook, stirring occasionally, until onion is translucent and light golden brown., Meanwhile, puree tomatoes and their juices in a blender or food processor. Place thyme and rosemary on a double thickness of cheesecloth. Gather corners of cloth to enclose herbs; tie securely with string., Return beef to pan; add herb bag, tomatoes and broth. Bring to a boil. Reduce heat; simmer, covered, until meat and potatoes are almost tender, about 20 minutes. Add green beans. Cook until meat, potatoes and green beans are tender, about 20 more minutes., Add corn, chocolate and coffee, stirring until well blended. Discard herb bag. If desired, season with salt and pepper to taste.

Nutrition Facts : Calories 260 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 792mg sodium, Carbohydrate 22g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

SWEET POTATO SOUP



Sweet Potato Soup image

Make and share this Sweet Potato Soup recipe from Food.com.

Provided by spatchcock

Categories     Yam/Sweet Potato

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 11

4 cups chicken stock or 4 cups vegetable stock
3 medium sweet potatoes, peeled and chopped
2 celery ribs, chopped
2 onions, chopped
1 bay leaf
2 teaspoons chopped fresh tarragon or 1 teaspoon dried tarragon
2 cups half-and-half or 2 cups milk
salt & freshly ground black pepper
sour cream (optional) or plain yogurt, for garnish (optional)
fresh tarragon (to garnish, optional, optional) (optional) or fresh parsley (to garnish) (optional)
1 dash cayenne (optional)

Steps:

  • Combine the stock, sweet potatoes, celery, onion, bay leaf, and tarragon in a large pot and bring to a boil over high heat.
  • Reduce the heat and simmer until the vegetables are tender, 20 to 30 minutes.
  • Discard the bay leaf, puree the soup in batches in an electric blender or food processor, and return to the pot. Add the half-and-half, salt, and pepper and bring to a simmer.
  • Garnish with a dollop of sour cream and a sprinkle of chopped herbs if desired. Don't forget the freshly ground black pepper, and some goat cheese on top might also be a nice contrast to the sweetness of the sweet potatoes. Enjoy!

Nutrition Facts : Calories 191, Fat 9.8, SaturatedFat 6, Cholesterol 29.9, Sodium 602.6, Carbohydrate 21, Fiber 2.7, Sugar 4.7, Protein 5.8

SWEET POTATO AND SALSA SOUP



Sweet Potato and Salsa Soup image

A little bit sweet and a little bit spicy - but you can make it anywhere from mild to wild! Although relatively low-fat, low-calorie and high-fiber, it is delicious, flavorful and satisfying. You may choose to only partially puree for a chunkier texture. This soup freezes very well. Garnish with sour cream, cilantro, sourdough croutons, and cheese.

Provided by AnnInLondon

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
2 onions, chopped
1 large clove garlic, minced
2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
6 cups vegetable broth
2 cups salsa
½ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons lime juice

Steps:

  • Heat oil in a large saucepan over medium-low heat. Cook and stir onion and garlic in hot oil until soft and translucent, 10 to 15 minutes. Stir sweet potatoes into onion mixture until potatoes are coated completely.
  • Mix broth into potato mixture, bring to a simmer, and cook until potatoes are soft, 15 to 20 minutes. Remove from heat; stir salsa, salt, and black pepper into soup.
  • Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to saucepan over medium-low heat; when soup is hot, stir in lime juice.

Nutrition Facts : Calories 192.2 calories, Carbohydrate 36.5 g, Fat 4 g, Fiber 6.2 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 943.8 mg, Sugar 11.5 g

NOT-TOO-SWEET SWEET POTATO SOUP



Not-Too-Sweet Sweet Potato Soup image

This soup is easy, healthy, and turned out delicious. This would be very good served with a side salad or some chips and dip. It can be served as the main course or as an appetizer in little shot glasses. The whole family will enjoy!

Provided by Marni

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 3h30m

Yield 4

Number Of Ingredients 9

4 cups low-sodium chicken broth
1 (15 ounce) can chickpeas, drained and rinsed
1 pound sweet potatoes, or more to taste, cut into cubes
6 ounces butternut squash cubes, or more to taste
¼ cup thinly sliced yellow onion
2 tablespoons grated fresh ginger
2 cloves garlic, minced
½ teaspoon ground nutmeg
1 pinch cayenne pepper, or more to taste

Steps:

  • Stir chicken broth, chickpeas, sweet potatoes, butternut squash, onion, ginger, garlic, nutmeg, and cayenne pepper together in a large pot. Bring to boil and cook over medium-high heat for 20 minutes. Reduce heat to medium low and cook until squash and potatoes are soft and soup flavors have blended, about 3 hours.
  • Blend soup using an immersion blender, or in batches in a food processor, until smooth.

Nutrition Facts : Calories 229.7 calories, Carbohydrate 46.3 g, Cholesterol 4 mg, Fat 1.5 g, Fiber 7.6 g, Protein 9.1 g, SaturatedFat 0.6 g, Sodium 387.2 mg, Sugar 7 g

SWEET POTATO SOUP



Sweet Potato Soup image

Make and share this Sweet Potato Soup recipe from Food.com.

Provided by Evie3234

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 lbs sweet potatoes, peeled and chopped
2 teaspoons oil
1 -2 tablespoon grated ginger (, depending on your love of ginger)
1 -2 red chile, chopped (depending on your love of hot)
2 teaspoons cumin seeds
2 stalks lemongrass, finely chopped or 1 1/2 tbsp of lemon grass in a jar
2 cups vegetable stock
2 cups coconut milk
1 tablespoon brown sugar
1/2 cup fresh coriander (cilantro)

Steps:

  • Place sweet potato in a pot of boiling water and boil until tender.
  • (10-15 minutes) Drain and set aside.
  • Heat oil over medium heat in a saucepan.
  • Add ginger, cumin, chillies and lemon grass, cook for 3 minutes.
  • Place the sweet potato and spice mixture in a food processor or blender and process with a little of the stock until smooth.
  • Place the mixture in a saucepan over medium heat.
  • Add remaining stock, coconut milk and brown sugar, stir until soup is simmering and hot.
  • Stir through coriander and serve.

Nutrition Facts : Calories 464.1, Fat 26.8, SaturatedFat 21.8, Sodium 144.6, Carbohydrate 54.7, Fiber 7.3, Sugar 13.5, Protein 6.4

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