Sweet Potato Bowls With Kale And Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO BOWLS WITH KALE AND CHICKPEAS



Sweet Potato Bowls With Kale and Chickpeas image

Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.

Provided by Mindy Hermann, RDN

Categories     Sweet Potato/Yam     Coconut     Curry     Kale     Chickpea     Lime Juice     Rice     Vegetarian     Peanut Free     Dinner     Wheat/Gluten-Free     Crohn's & Colitis     Crohn's

Yield 4 servings

Number Of Ingredients 9

2 medium sweet potatoes (about 8 oz. each), peeled, cut into 1/2" pieces
3/4 cup vegetable broth
1 1/4 cups full- or reduced-fat coconut milk
1 Tbsp. curry powder
1 bunch curly kale (about 8 oz.), stems removed, leaves torn into bite-size pieces
1 (15.5-oz.) can chickpeas, drained, rinsed
2 Tbsp. fresh lime juice
Kosher salt, freshly ground pepper
2 cups cooked white or brown rice

Steps:

  • Bring potatoes and broth to a simmer in a large pot or Dutch oven over medium heat. Cover and cook until potatoes soften, about 5 minutes.
  • Meanwhile, whisk coconut milk and curry powder in a small bowl to combine.
  • Reduce heat to medium-low and stir in kale, chickpeas, and coconut milk mixture. Cover and simmer, stirring once halfway through, until potato is fully cooked but still holds its shape and kale is wilted and dark green, about 8 minutes. Stir in lime juice; season with salt and pepper.
  • Divide rice among bowls. Spoon potato and kale mixture over.

More about "sweet potato bowls with kale and chickpeas recipes"

ROASTED SWEET POTATO, CHICKPEA AND KALE SALAD BOWLS
roasted-sweet-potato-chickpea-and-kale-salad-bowls image
2017-09-25 To Make The Roasted Sweet Potatoes and Chickpeas: Heat oven to 425°F. Line a baking sheet with aluminum foil and spray with cooking spray. …
From gimmesomeoven.com
4.7/5 (3)
Estimated Reading Time 8 mins
Servings 4
Total Time 40 mins
  • Prepare the Roasted Sweet Potatoes and Chickpeas as directed below. Then to save time, prep the remaining ingredients while the sweet potato mixture is roasting in the oven.

VEGAN SWEET POTATO, KALE, AND CHICKPEA BOWL - SPOON …
vegan-sweet-potato-kale-and-chickpea-bowl-spoon image
2016-01-05 Step 1 On a baking sheet, assemble partially roasted sweet potatoes and drizzle with one tablespoon olive oil. Bake for 5 minutes. …
From spoonuniversity.com
Servings 2
Estimated Reading Time 1 min
Author Megan Prendergast
Total Time 25 mins

KALE, CHICKPEA AND SWEET POTATO BOWLS - HEALTHFUL …
kale-chickpea-and-sweet-potato-bowls-healthful image
2012-02-01 Drain and squeeze the water out, chop and set the kale aside. Prepare creamy almond sauce and set aside. When the rice and sweet …
From healthfulpursuit.com
Estimated Reading Time 1 min

SWEET POTATO & CHICKPEA SHEET PAN BUDDHA BOWL - MEALS, HEELS …
2022-01-02 Arrange kale over chickpeas and sweet potatoes on baking sheet. Bake 10 minutes or until kale is crisp and beginning to brown. While vegetables are cooking make tahini dressing. Combine tahini, maple syrup and lemon juice. Stir in water until desired consistency. Serve chickpeas, vegetables and cooked quinoa in bowls and drizzle with dressing.
From mealsheelsandcocktails.com

ROASTED SWEET POTATO KALE BOWL - REAL - VIBRANT
2018-02-10 In a bowl, combine the cubed sweet potatoes, 1 tablespoon of oil, salt, and pepper. Toss until the potatoes are well coated in oil. On a baking sheet, lay the sweet potatoes on a single layer. Bake for 30 minutes, flipping halfway. Prepare the chickpeas. In a medium pan, warm the oil on medium heat.
From realandvibrant.com

SWEET POTATO AND HARISSA CHICKPEA BOWLS WITH AVOCADO GREEK …
In a large bowl, combine the kale and oil. Season with salt. Using your hands, massage the kale until tender. Assembly In large serving bowls, divide the sweet potatoes, chickpeas, kale salad and tomatoes. Season the tomatoes with pepper. Sprinkle with the cheese. Top with the avocado Greek yogurt and red onion.
From ricardocuisine.com

SWEET POTATO, KALE, AND CHICKPEA BOWLS - EMEALS
Toss chickpeas with 1 Tbsp oil, curry powder, and ¼ tsp each salt and pepper; add to pan with potatoes. Bake 10 minutes. Toss kale with 1 Tbsp oil; add to pan, and bake 5 minutes longer. Meanwhile, stir together tahini, lemon juice, and water. Transfer vegetables and nuts to a bowl; drizzle with tahini dressing.
From emeals.com

ROASTED SWEET POTATO AND KALE TAHINI BOWLS
2021-01-06 Preheat oven to 425. Peel and dice the sweet potatoes. Pour into a large bowl, toss with 2 tablespoons of the grapeseed oil and the curry powder. Pour onto a large baking sheet. Leave kale whole or rip into pieces. Place into the large bowl, add the sea salt and 2 …
From farmerjonesfarm.com

CHICKPEA STEW WITH SWEET POTATOES, QUINOA & KALE - BEST OF VEGAN
2020-09-12 Add the tomato paste to the pot and stir. Deglaze with a little water and then add zucchini, sweet potato and chickpeas to the pot. Add the crushed tomatoes and 400 ml of water. Season with salt and pepper. Cover the pot and bring to boil. Then simmer for about 30-40 minutes. In the meantime, wash quinoa under running cold water and cook with ...
From bestofvegan.com

SWEET POTATO BOWLS WITH KALE AND CHICKPEAS | RECIPE | SWEET …
Sep 26, 2020 - Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.
From pinterest.com

ROASTED KALE, SWEET POTATO, CHICKPEA BOWL - MARISA MOORE NUTRITION
2016-10-22 Preheat the oven to 425°F. Basic Roasted Chickpeas: Rinse and drain a 15-ounce can of chickpeas. Put them on a clean towel or paper towel. Roll them around to dry and remove the thin outer skin. Add the dry, skinned chickpeas to a medium bowl. Toss with 1 tablespoon coconut oil, paprika, garlic powder, salt and pepper to taste.
From marisamoore.com

SWEET POTATO KALE CHICKPEA BOWL (GF - BUNSEN BURNER …
2017-01-13 While sweet potatoes are baking, prepare the kale and chickpeas. Place the kale in a large skillet over medium heat. Sprinkle with half a teaspoon of salt, cover, and cook for 5 minutes, stirring frequently. When the kale is bright green and …
From bunsenburnerbakery.com

ROASTED SWEET POTATO, CHICKPEAS AND KALE BOWL
2018-05-22 Roasted Sweet Potato, Chickpeas & Kale Bowl. Assemble ingredients in this order: Roasted Sweet Potatoes. 2 sweet potatoes, peeled and cubed. 1 tablespoon olive oil. Sea salt & black pepper to taste. Preheat oven to 425 degrees. In a bowl combine cubed sweet potatoes, olive oil and salt & pepper. Toss until sweet potatoes are well coated ...
From journeywithhealthyme.com

VEGAN SWEET POTATO CHICKPEA BUDDHA BOWL - EAT WITH CLARITY
2021-03-15 While the sweet potatoes are roasting, heat a skillet over medium heat. Add the drained chickpeas to a mixing bowl and toss with the seasonings. Once the skillet is hot, add 1 tbsp oil and the seasoned chickpeas and sauté, stirring frequently for about 10 minutes.
From eatwithclarity.com

SWEET POTATO AND CHICKPEA BUDDHA BOWL - DIETITIANCLARE.COM
2022-02-19 Instructions. Preheat oven to 200c. In a bowl, combine the sweet potato, 1 tsp of olive oil, 1/4 tsp of salt and 1/4 tsp of pepper and mix well. Place the sweet potato on a lined baking tray and bake for 10 minutes. Add the broccolini to the same bowl with an additional 1 tsp of olive oil, 1/4 tsp of salt and 1/4 tsp of pepper and mix well.
From dietitianclare.com

SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER …
2015-04-30 1/2 medium red onion (sliced in wedges) 2 small sweet potatoes (halved) 1 bundle broccolini (large stems removed // chopped) 2 big handfuls kale (larger stems removed) 1/4 tsp each salt + pepper CHICKPEAS 1 (15-ounce) can chickpeas (drained, rinsed + patted dry) 1 tsp cumin 3/4 tsp chili powder 3/4 tsp garlic powder 1/4 tsp each salt + pepper
From minimalistbaker.com

PESTO SWEET POTATO QUINOA BOWLS WITH CRISPY CHICKPEAS - KITCHN
2020-02-05 Freshly ground black pepper. 2. sweet potatoes (about 1 pound total), quartered lengthwise, then cut crosswise into 2-inch pieces. 1 (15.5-ounce) can. chickpeas, drained, rinsed, and thoroughly patted dry. 1/2 cup. pitted castelvetrano olives, coarsely chopped. 2 ounces. feta cheese (1/2 cup), crumbled (optional)
From thekitchn.com

CHICKPEA AND SWEET POTATO BOWLS (HEALTHY!) - AVERIE COOKS
2020-08-26 How to Make Sweet Potato Bowls Add the sweet potato, chickpeas, broccoli, and red onion to a baking sheet. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Roast until tender. Meanwhile, whisk together the lemon tahini dressing.
From averiecooks.com

VEGAN SWEET POTATO QUINOA BUDDHA BOWL - PIPING POT CURRY
2021-09-19 Preheat oven to 425°F. In a large baking tray, place the sweet potatoes on one side. Drizzle ½ tablespoon olive oil and add salt, pepper, and ¼ teaspoon garlic powder. On the other side of the baking tray, add chickpeas. Drizzle ½ tablespoon olive oil and add salt, remaining garlic powder, cumin powder, and paprika.
From pipingpotcurry.com

CHICKPEA & SWEET POTATO BUDDHA BOWL WITH KALE
2022-01-25 Preheat oven to 425 degrees F. On sheet pan, arrange sweet potato cubes; drizzle with sesame oil and sprinkle with sesame seeds, paprika, chili pepper and garlic salt. Bake for 35-40 minutes until soft. Cook quinoa according to package directions. Set aside. In large bowl, use hands to massage avocado oil and balsamic vinegar into kale.
From vitacost.com

SWEET POTATO, KALE, AND QUINOA BOWLS - BETTER HOMES & GARDENS
Preheat oven to 400°F. Line a 15x10-inch baking pan with foil. Brush cut sides of potatoes with 1 tsp. of the olive oil. Place potato halves, cut sides down, in one side of prepared baking pan.
From bhg.com

ZESTY KALE AND SWEET POTATO BOWL RECIPE | COOKING LIGHT
Step 1. Preheat oven to 400°F. Step 2. Combine sweet potatoes, 1 1/2 teaspoons oil, 1/2 teaspoon chili powder, 1/8 teaspoon salt, and 1/4 teaspoon black pepper in a bowl; toss. Arrange sweet potato mixture on one side of an aluminum foil–lined baking sheet. Place bell pepper on other side of pan; drizzle with 1 1/2 teaspoons oil, and toss to ...
From cookinglight.com

BUDDHA BOWL- SWEET POTATO, KALE, AND TAHINI — SWEAT WITH SAM
2021-03-28 Bowls: Toss the chickpeas with about 2 tablespoons of lemon dressing in a small bowl. Set aside. In a large bowl, toss and massage the kale with the remaining lemon dressing, some salt, and fresh pepper. Massaging the kale will break down some of those tough fibers and make the kale a bit softer. Top with the roasted potatoes, quinoa, and ...
From sweatwithsam.com

KALE, SWEET POTATO + CHICKPEA BOWL - BIGOVEN.COM
Kale, Sweet Potato + Chickpea Bowl recipe: Try this Kale, Sweet Potato + Chickpea Bowl recipe, or contribute your own.
From bigoven.com

KALE AND SWEET POTATO BROWN RICE BOWLS – MY ROI LIST
2022-01-02 Make yourself this crazy delicious vegan brown rice bowl with roasted sweet potatoes, kale and chickpeas all coated in a savory peanut sauce. 18 grams of protein and 20 grams of fiber per bowl! I can’t believe that I forgot to post this little gem earlier in the week because it’s one of the best dinners I’ve made in a while.
From myroilist.com

VEGAN BUCKWHEAT BOWLS WITH KALE AND CHICKPEAS | BABAGANOSH
2020-01-03 2 small sweet potatoes (about 1 lb total) 1 14-oz can chickpeas drained and rinsed 1 tablespoon olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon cumin 1/4 teaspoon salt or to taste Optional: 1/2 teaspoon chili powder or cayenne pepper, for spice Buckwheat 1.5 cups buckwheat groats uncooked 3 cups water (see notes)
From babaganosh.org

20+ 25-MINUTE ANTI-INFLAMMATORY DINNER RECIPES | EATINGWELL
1 day ago Black Bean-Cauliflower "Rice" Bowl. Black Bean-Cauliflower "Rice" Bowl. View Recipe. this link opens in a new tab. This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice keeps the carbs in check--and makes for quicker prep. 20 of 25.
From eatingwell.com

ROASTED SWEET POTATO BOWL - THREE LITTLE CHICKPEAS
2021-01-13 1 large red onion, peeled and cut into wedges or large dice 2 tablespoons apple cider vinegar 1 teaspoon chili powder (the spice blend not cayenne pepper or chili flakes) 1 teaspoon ground cumin Salt and pepper to taste 5 - 6 cups fresh kale (or your favorite greens), stems removed and torn into bite-size pieces
From threelittlechickpeas.com

SPICY CHICKPEAS AND SWEET POTATO SALAD BOWL RECIPE
2. Pre heat oven at 375 degrees Fahrenheit. Spread diced sweet potato on a baking sheet and season with 1 tbsp. olive oil, salt and black pepper. Roast in heated oven for 20 minutes or until sweet potato is soft yet not mushy. Let it cool slightly, then remove in a bowl and set aside.
From chefdehome.com

CHICKPEA SWEET POTATO VEGGIE BOWL - FOOD WITH FEELING
2021-03-01 1 small bunch of kale, deboned and chopped 2 cloves of garlic 1 cup of chickpeas 1 medium sweet potato, cut into 2/3 inch pieces 2 tablespoons of olive oil, divided 1/2 teaspoon of cumin 1/2 teaspoon of paprika Chopped cabbage for topping chopped peanuts for topping chopped cilantro for topping chopped green onion for topping
From foodwithfeeling.com

SWEET POTATO, KALE AND CHICKPEA SOUP - COOKIE AND KATE
2021-01-04 Instructions. In a large soup pot, heat the oil over medium heat until shimmering. Stir in the onion, bell pepper, sweet potato and salt. Sauté for five minutes, stirring occasionally, until the onion starts to soften. Add the curry paste and stir until the vegetables are coated and the curry is fragrant, about 1 minute.
From cookieandkate.com

KALE AND SWEET POTATO QUINOA BOWLS + VIDEO - MINDFUL AVOCADO
2019-03-13 Wash sweet potatoes and cut into 1/2 inch cubes. Mix in mixing bowl with 2 Tablespoons olive oil. Add 1/2 teaspoon salt. Transfer to a baking sheet and bake for 30-35 minutes, rotating the pan halfway through. Prepare Kale: Destem kale and massage in warm water. Tear into pieces using hands. Add olive oil to pan over low-medium heat.
From mindfulavocado.com

SWEET POTATO, CHICKPEA AND KALE TACOS (VEGAN) - THE YUMMY BOWL
2021-01-11 In a large mixing bowl, combine potatoes, chickpeas, oil, and spices. Stir together until everything is evenly incorporated. Preheat oven to 400 F. Transfer the contents of the bowl onto a baking sheet and spread it out into a thin layer. Bake on the center rack for 30-40 minutes, or until potatoes become soft.
From theyummybowl.com

SWEET POTATO CHICKPEA BUDDHA BOWL | KALE | BOSTON ORGANICS
For the vegetables: 2 Tbsp olive, melted coconut, or grape seed oil; 1/2 red onion, sliced in wedges; 2 large sweet potatoes, halved; 1 bundle broccolini, large stems removed, chopped
From bostonorganics.grubmarket.com

SWEET POTATO KALE SALAD WITH CREAMY HONEY MUSTARD DRESSING.
2022-04-28 Preheat oven to 425° F. 2. On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chili powder, paprika, onion powded, cumin, salt, and pepper. Toss well to coat. Bake 20 minutes, toss everything, then bake another 20 minutes, until the chickpeas are crisp and the sweet potatoes tender. 3.
From halfbakedharvest.com

SWEET POTATO KALE BOWL WITH CREAMY ROASTED GARLIC DRESSING
2019-03-11 Preheat oven to 375 degrees F. Soak one cup of cashews in a bowl with boiling water for at least 20-30 minutes. Meanwhile, toss all of the ingredients for the sweet potatoes together in a large bowl until the sweet potatoes are coated with the olive oil and spices. Place on a baking sheet in a single layer.
From hauteandhealthyliving.com

SWEET POTATO QUINOA BOWLS - COOKING FOR MY SOUL
2020-05-29 Rinse the quinoa using a colander. Add quinoa and water into a small or medium saucepan. Use 2 cups water for every cup of quinoa. Bring to a boil and reduce to a simmer. Cover and simmer for 15-18 minutes, undisturbed. Turn off heat and set aside for 5 …
From cookingformysoul.com

SWEET POTATO BOWLS WITH KALE AND CHICKPEAS | RECIPE | SWEET …
Nov 17, 2019 - Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.
From pinterest.ca

SWEET POTATO AND CHICKPEA SALAD WITH KALE
2021-02-10 Instructions. Place the diced sweet potato and chickpeas into the air fryer. Spray or drizzle olive oil over the top. Sprinkle with garlic powder and salt. Air fry for about 15-20 minutes at 400 degrees. To make the Tahini Orange Salad Dressing, place all dressing ingredients into a small glass jar and shake until combined.
From hellofrozenbananas.com

SWEET POTATO AND ROASTED CHICKPEA BOWL | MYFITNESSPAL
2018-08-25 Transfer the sweet potatoes to four wide, low bowls. Over the same simmering water, steam the kale for about 2 minutes. Transfer the kale to a kitchen towel and pat dry, then place on the cutting board and chop. Arrange the kale on top of the sweet potatoes. Arrange 1/4 of the chickpeas atop each bowl and drizzle with 1 tablespoon of dressing.
From blog.myfitnesspal.com

ROASTED CHICKPEAS - DOWNSHIFTOLOGY
2022-05-13 Toss in spices. Add the chickpeas to a bowl and drizzle with olive oil. Then toss with salt and spices until all the chickpeas are perfectly coated. Roast the chickpeas. Spread the chickpeas into an even layer on the baking sheet. Roast for 20 to 30 minutes, giving the pan a quick shake 10 minutes in to make sure all sides are roasted.
From downshiftology.com

SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the sweet potatoes with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 35 minutes. Toss the roasted sweet potatoes with the chickpeas, quinoa, scallions, cabbage, feta, almonds, and salad greens.
From loveandlemons.com

VEGAN SWEET POTATO AND CHICKPEA BUDDHA BOWL - PURFECT SUNDAY
2021-07-27 Directions. Preheat the oven to 400 degrees. Thoroughly wash the sweet potato and chop it into 1-inch cubes. Try and keep cubes roughly the same size so they bake evenly. Place on a baking tray and lightly coat with coconut oil. Put the sweet potatoes in the oven to cook for about 45 minutes.
From purfectsunday.com

SWEET POTATO AND CHICK PEA BUDDHA BOWLS WITH GINGER TAHINI SAUCE
2017-09-25 Place sweet potatoes and chick peas on baking sheet, drizzle with oil and season with spices. Roast in preheated oven 30 minutes. Toss in onions halfway. Meanwhile cook quinoa according to package directions and steam kale for about 1 minute, just until it’s lightly wilted.
From cookingclassy.com

SWEET POTATO, KALE, AND CHICKPEA CURRY - PURELY KAYLIE
2020-03-30 Cook for 5 minutes, stirring frequently. Add coconut milk, vegetable broth, garbanzo beans, and coconut sugar. Mix the ingredients to combine. Bring to a boil, then simmer for 15-20 minutes or until sweet potatoes are tender. Toss in the chopped kale and cook for 2-3 minutes (until wilted). Serve curry over rice.
From purelykaylie.com

SWEET POTATO, ROASTED CHICK PEAS, KALE AND BACON BOWLS
Instructions. Preheat oven to 400. Wash sweet potatoes, poke with a fork and place on a foil-lined baking sheet. Bake at 400 for an hour to an hour and a half, until tender. Once cool enough to handle, remove potato skin and put sweet potato in a bowl. Mash with a fork and season with salt and pepper.
From familyfoodonthetable.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Gravlax (marinated salmon)_image Gravlax (marinated salmon)

Honey-Lime Fruit Dip_image Honey Lime Fruit Dip

Pork Tenderloin With Tomato Sauce_image Pork Tenderloin With Tomato Sauce

Easy Chocolate Chip Trifle_image Easy Chocolate Chip Trifle

Pound Cake Ring_image Pound Cake Ring

BOLLITO MISTO_image BOLLITO MISTO

Crab, Egg and Brie Souffles With Chive Sauce_image Crab, Egg and Brie Souffles With Chive Sauce

SMOKED CITRUS CHICKEN_image SMOKED CITRUS CHICKEN

Blackened Tuna Chesapeake Style_image Blackened Tuna Chesapeake Style

1, 2, 3 Fudge_image 1, 2, 3 Fudge

Sheera_image Sheera

Chocolate Cake (With Beets)_image Chocolate Cake (With Beets)

Beer Basted Rabbit_image Beer Basted Rabbit

Mashed Caramel Pecan Sweet Potatoes - Sugar Free_image Mashed Caramel Pecan Sweet Potatoes Sugar Free

One Pan Meat and Potatoes Meal_image One Pan Meat and Potatoes Meal

Mexican Layered Dip_image Mexican Layered Dip

Bresslin Balls_image Bresslin Balls

Avon's End of Summer Sunday Morning Peach Coffee Cake_image Avon's End of Summer Sunday Morning Peach Coffee Cake

Apricot Glazed Carrots_image Apricot Glazed Carrots

TANGERINE CHICKEN TERIYAKI_image TANGERINE CHICKEN TERIYAKI

Related Search

Apple Walnut Bundt Cake

Beer Braised Pot Roast And Vegetables With Polenta

Easy Sheet Pan Roasted Cauliflower With Curry

Freezer Pickles

Ham And Cheese Mini Frittatas

Marinade For Meats

Orzogreekpastasalad

Strawberry Nut Salad

Sukiyakibigbowls