Sweet Potato Breakfast Boats Recipes

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SWEET POTATO BREAKFAST BOATS



Sweet Potato Breakfast Boats image

Switch up your breakfast routine with these sweet, soft, comforting, nutritious sweet potato breakfast boats. So delicious and so easy and quick to prepare!

Provided by The Green Creator

Categories     breakfast

Time 22m

Yield 1

Number Of Ingredients 10

1 medium sweet potato
Toppings:
1 teaspoon peanut butter (or almond butter)
1 banana, sliced
3 crunched walnuts
1 tsp maple syrup
1 tsp slivered almonds
1 tsp vanilla
1 teaspoon cacao nibs
optional: cinnamon

Steps:

  • Cut the sweet potato lengthwise in half and place (inside down) in a preheated oven on 220 °C / 430 °F for about 20-25 minutes.
  • Place the two halves in a bowl or on a plate.
  • With a fork or spoon make a bit of space in the sweet potato for the banana. Add the banana slices in the middle. Add the toppings as well. I added walnut chunks, peanut butter, maple syrup, vanilla, slivered almonds and cacao nibs.
  • Serve warm.

SWEET POTATO BREAKFAST BOATS RECIPE BY TASTY



Sweet Potato Breakfast Boats Recipe by Tasty image

Here's what you need: large sweet potatoes, large eggs, salt, black pepper, spinach, tomato, broccoli floret, shredded cheddar cheese, white onion, red bell pepper, bacon, sriracha sauce, avocado

Provided by Joey Firoben

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13

2 large sweet potatoes
4 large eggs
salt, to taste
black pepper, to taste
spinach
tomato, diced
1 head broccoli floret
shredded cheddar cheese
white onion, diced
red bell pepper, diced
bacon, cooked and crumbled
sriracha sauce
avocado

Steps:

  • Use a fork to pierce holes all over the sweet potatoes.
  • Preheat oven to 400°F (200°C).
  • Microwave the potatoes for 7 minutes until they have softened significantly.
  • Slice the potatoes in half and use a spoon to scrape out the inner flesh, making sure to leave at least a ¼-inch (6 mm) thick border on each side, saving the scooped out potato parts to use for side dishes.
  • Transfer the potatoes to a parchment paper-lined baking sheet.
  • Fill each of the potatoes with 1 egg and an assortment of fillings for whatever flavor combinations you'd like. Season each potatoes with salt and pepper.
  • Bake for 8-12 minutes, until the egg has cooked to preferred doneness.
  • Top the potatoes and side dishes with your choice of topping and garnishes and serve.
  • Enjoy!

Nutrition Facts : Calories 225 calories, Carbohydrate 31 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 9 grams

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