Sweet Potato Buddha Bowl Recipes

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SWEET POTATO BOWL



Sweet Potato Bowl image

Use that spiralizer for your next meal and create this EB Sweet Potato Bowl!

Provided by Eggland's Best

Categories     Main Dish Recipes     Bowls

Time 30m

Yield 2

Number Of Ingredients 7

2 teaspoons olive oil, divided
1 cup ground sausage
2 large Eggland's Best Eggs
1 large sweet potato
Salt and pepper
½ cup salsa
1 avocado, diced

Steps:

  • Heat 1 teaspoon of olive oil in a medium pan over medium-high heat and brown the ground sausage, 5 to 7 minutes.
  • While the sausage cooks, fill a large pot with a few inches of water and place over medium-high heat until it just starts to simmer.
  • Crack Eggland's Best eggs individually into a ramekin or cup. Create a gentle whirlpool in the simmering water. Slowly pour the eggs one by one into the water and leave to cook for 3 minutes. Remove with a slotted spoon and drain on paper towels.
  • While the eggs poach, cut the sweet potato into noodles using a spiralizer.
  • Heat the other teaspoon of olive oil in a large skillet over medium heat. Add in the sweet potato noodles and cook until they just begin to soften, about 5 to 7 minutes. Season with salt and pepper.
  • Transfer the cooked sweet potato noodles into a large bowl. Drain the ground sausage and add to the sweet potato noodles. Toss with the salsa.
  • Divide the noodles and sausage between two bowls, top each with diced avocado and a poached egg.

Nutrition Facts : Calories 624.2 calories, Carbohydrate 59 g, Cholesterol 218.9 mg, Fat 36.4 g, Fiber 14.6 g, Protein 19.9 g, SaturatedFat 8.5 g, Sodium 1170.7 mg, Sugar 12.5 g

BUDDHA BOWL



Buddha Bowl image

Tasty healthy meal in under 1 hour.

Provided by mkinshella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 58m

Yield 4

Number Of Ingredients 19

3 cups chicken broth
1 ½ cups quinoa
1 large sweet potato, diced
1 large red onion, diced
¼ cup olive oil, divided
kosher salt to taste
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced fresh ginger root
1 pound skinless, boneless chicken breast halves
¼ cup lime juice
2 tablespoons smooth peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups baby spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth is absorbed, 15 to 20 minutes.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Spread sweet potato and red onion onto a baking sheet. Drizzle 1 tablespoon olive oil over mixture and season with salt and pepper; toss to coat.
  • Bake in the preheated oven until sweet potatoes are tender, 20 to 25 minutes.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir 2 cloves garlic and ginger until fragrant, about 1 minute. Add chicken and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into 1-inch pieces.
  • Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is smooth.
  • Divide quinoa among bowls; top with chicken, sweet potato mixture, spinach, and avocado. Sprinkle cilantro and sesame seeds over the top and drizzle dressing over each bowl.

Nutrition Facts : Calories 798.8 calories, Carbohydrate 81.9 g, Cholesterol 69.1 mg, Fat 36 g, Fiber 13 g, Protein 39.8 g, SaturatedFat 5.6 g, Sodium 1376.1 mg, Sugar 13.1 g

SWEET POTATO BUDDHA BOWL



Sweet Potato Buddha Bowl image

Transform your lunchtime with a Sweet Potato Buddha Bowl. Chock-full of tasty, crunchy veggies, you'll add a delicious peanut-mustard sauce to bring everything together. This Sweet Potato Buddha Bowl serves two, so save half for tomorrow or share with a friend!

Provided by My Food and Family

Categories     Home

Time 40m

Yield 2 servings

Number Of Ingredients 9

1 small sweet potato (4 oz.), peeled, cut into 1/2-inch chunks
1 tsp. oil
2 Tbsp. creamy peanut butter
2 Tbsp. GREY POUPON Country Dijon Mustard
2 Tbsp. water
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 cup each shredded carrots and red cabbage
1 cup small broccoli florets
1/4 cup slivered red onions

Steps:

  • Heat oven to 400*F.
  • Toss potatoes with oil; spread onto parchment-covered rimmed baking sheet.
  • Bake 20 min. or until potatoes are tender and lightly browned.
  • Mix peanut butter and mustard in small bowl until blended. Stir in water, then dressing.
  • Spoon potatoes into serving bowl. Add remaining vegetables.
  • Serve with peanut-mustard sauce.

Nutrition Facts : Calories 330, Fat 17 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 7 g

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