Sweet Potato Fries With Chile Salt Recipes

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SWEET POTATO FRIES



Sweet Potato Fries image

Provided by Sandra Lee

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 5

2 pounds sweet potatoes
1 tablespoon canola oil
1 teaspoon pumpkin pie spice
1 tablespoon low-sodium chili seasoning
Salt and pepper

Steps:

  • Preheat oven to 400 degrees F. Line baking sheet with aluminum foil; set aside.
  • Use peeler to peel sweet potatoes. Cut potatoes in half lengthwise then cut into 1/2-inch thick fries.
  • Place sweet potato fries in a large mixing bowl. Add oil and spices. Toss until they are thoroughly coated with spices.
  • Spread fries in a single layer on prepared baking sheet. Place in preheated oven. Bake for 30 to 35 minutes turning once to ensure even cooking. Remove from oven and serve hot.

MAKE THESE CHILI SWEET POTATO FRIES FOR CLEAN EATING HEAVEN!



Make these Chili Sweet Potato Fries for Clean Eating Heaven! image

Make these Chili Sweet Potato Fries for Clean Eating Heaven!

Provided by Rachel Maser - CleanFoodCrush

Categories     Dinner

Number Of Ingredients 17

4 large sweet potatoes, or yams
fresh ground black pepper, to taste
2 Tbsps olive or avocado oil
1 tsp garlic powder
1 lb. lean grass fed ground beef, or turkey
1 white/yellow onion, diced
2-3 garlic cloves, minced
1/4 cup chipotle peppers in adobo sauce
1 cup frozen organic corn, thawed or fresh 1 head of corn shred from its cob
1 tsp chili powder
1 tsp ground cumin
1 tsp dried oregano
1 tsp paprika
1 (15 oz. jar) diced tomatoes, with juice
15 oz. black beans, drained and rinsed if using canned
sea salt to taste
Extra toppings: sliced avocado, halved cherry tomatoes, organic sour cream or plain Greek yogurt, shredded cheese, fresh chopped parsley or cilantro, lime wedges, etc.

Steps:

  • Preheat the oven to 425 degrees f. and line a large baking sheet (or two) with parchment paper or silicone baking mats.
  • Cut the sweet potatoes into 1/2 inch fries, evenly as shown and place them into a large bowl.
  • Sprinkle fries with pepper and garlic powder, then drizzle with oil. Toss well to get all of your fries nicely coated.
  • Arrange in a single layer, with some space in between (so they can crisp up), on the baking sheets and bake for 20 to 25 minutes, flipping once during roasting time.
  • Meanwhile, heat a large (lidded) skillet over medium heat then add in your beef, onions and garlic. Cook, stirring frequently for about 6-7 minutes, or until meat starts to brown while breaking up the meat.
  • Add in seasonings, chipotle peppers, corn, black beans and diced tomatoes then gently stir to combine.
  • Reduce heat to low, cover with a lid and simmer for 20 minutes to allow flavors to develop and chili to thicken. Taste test, and add a sprinkle of sea salt if desired.
  • Sprinkle fries with sea salt when they come out of the oven.
  • Serve the sweet potato fries topped with your beef chili and any extra toppings of your choice...serving suggestion shown in the pictures!
  • I divided up the fries between 4 separate plates then let the kids top their own.

SWEET POTATO FRIES



Sweet Potato Fries image

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

SPICED SWEET POTATO FRIES WITH CHILI-CILANTRO CREAM



Spiced Sweet Potato Fries With Chili-Cilantro Cream image

Sweet potato french fries will surprise everyone at your holiday table - and nobody will miss the marshmallows. The potatoes are baked, not fried, so no need to feel guilty. Chili powder, cumin, cayenne and paprika complement the natural sweetness of the potatoes. It's probably a good idea to double this recipe, because they go fast.

Provided by Tara Parker-Pope

Time 1h

Yield 6 servings

Number Of Ingredients 15

2 large sweet potatoes, cut in matchsticks/batons, approximately 1/4 × 2 inches (no need to peel)
2 tablespoons olive oil
2 teaspoons salt
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper, or to taste
1 cup sour cream
1 tablespoon freshly squeezed lime juice
2 teaspoons sweet chili sauce
1 small garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 heaping tablespoon chopped cilantro

Steps:

  • Heat oven to 425 degrees. Toss the sweet potatoes and olive oil in a large bowl.
  • Combine the salt, cumin, chili powder, paprika, pepper and cayenne in a small bowl. Add to the potatoes and toss to coat.
  • Arrange the potatoes in one layer on a large baking sheet. Bake on the lowest rack of the oven until the undersides are browned, 12 to 15 minutes. Turn the potatoes with a spatula and bake for 10 more minutes.
  • While the potatoes are cooking, make the sour cream sauce. Combine all the ingredients except the cilantro in a medium bowl and whisk together. Stir in the cilantro.
  • Remove the potatoes from the oven and cool for a few minutes. Serve with the sour cream.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 12 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 242 milligrams, Sugar 4 grams

SWEET POTATO FRIES WITH CHILI COCONUT DIP



Sweet Potato Fries with Chili Coconut Dip image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 16

2 liters vegetable oil
1/2 teaspoon ground cardamom
1/2 teaspoon smoked paprika
1/2 teaspoon salt
2 medium-size sweet potatoes, peeled
1/2 cup cornstarch
Chili Coconut Dip, recipe follows
1 tablespoon grapeseed oil
1/4 cup dried curry leaves, crushed
3 tablespoons unsweetened coconut flakes
1/2 teaspoon red chili powder
1/2 teaspoon ground coriander
1/2 teaspoon brown mustard seeds
Pinch of salt
Pinch of pepper
1/2 cup mayonnaise

Steps:

  • Heat the oil in a large pot with a heavy bottom, or in a deep fryer to 350 degrees F. Make sure the oil level is no more than one-third of the pot as it will rise during the frying process.
  • Mix the cardamom, paprika and salt together in a small bowl.
  • Cut the sweet potatoes into 1/4-inch-thick slices, and then cut the slices into 1/4-inch sticks. Put the cornstarch into a large bowl and add the sweet potatoes, tossing well using your hands to make sure they are well coated.
  • Working in batches, fry in the hot oil until golden brown, 6 to 7 minutes. Drain on paper towels, and then sprinkle liberally with the spice mixture. Serve with Chili Coconut Dip.
  • Heat the oil in a skillet over medium heat and add the curry leaves, coconut, chili powder, ground coriander, mustard seeds, salt and pepper. Toast until the coconut is golden brown, 2 to 3 minutes. Place in a bowl with the mayonnaise and stir well to combine.

SWEET POTATO FRIES



Sweet Potato Fries image

These sweet potato fries are a great side dish that my family loves.

Provided by Tara R.

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 4

4 sweet potatoes, or more to taste
1 teaspoon kosher salt
⅓ cup olive oil
1 ½ teaspoons ground black pepper

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut each sweet potato in half crosswise. Quarter each half lengthwise. Cut each quarter evenly into 2 to 4 pieces. Repeat with remaining sweet potatoes.
  • Place sweet potatoes on a rimmed baking sheet. Add salt. Drizzle olive oil on top. Stir up potatoes to coat with oil; spread out evenly on the baking sheet. Season with pepper.
  • Bake in the preheated oven, stirring every 10 minutes, until browned, 20 to 30 minutes.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 57.7 g, Fat 18.2 g, Fiber 8.7 g, Protein 4.5 g, SaturatedFat 2.5 g, Sodium 636.9 mg, Sugar 11.9 g

CHILI-CHEESE SWEET POTATO FRIES



Chili-Cheese Sweet Potato Fries image

Bake these cheesy sweet potato fries layered with chili - easy side dish that's ready in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 5

1 package (20 oz) frozen julienne-cut sweet potato fries
Butter-flavor cooking spray
1 can (15 oz) vegetarian chili with beans
1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
4 medium green onions, sliced (1/4 cup)

Steps:

  • Heat oven to 450°F. Arrange fries in single layer on 15x10x1-inch pan. Spray fries with cooking spray. Bake 18 to 22 minutes or until crisp.
  • In small saucepan, heat chili over medium heat 3 minutes or until thoroughly heated.
  • Transfer fries to serving platter or individual plates. Spoon chili over fries; sprinkle with cheese and onions. Serve immediately.

Nutrition Facts : Calories 260, Carbohydrate 38 g, Fat 1, Fiber 6 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 260 mg

SPICED SWEET POTATO FRIES



Spiced Sweet Potato Fries image

From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

Provided by ThatSouthernBelle

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon light brown sugar
1/2 teaspoon cumin, ground
2 lbs sweet potatoes, sliced into 1-inch-wide wedges
2 tablespoons olive oil

Steps:

  • Preheat the oven to 425.
  • In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
  • In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
  • Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
  • Serve immediately.

Nutrition Facts : Calories 266.3, Fat 7.1, SaturatedFat 1, Sodium 719, Carbohydrate 48.1, Fiber 7.3, Sugar 10.7, Protein 3.9

AIR FRYER SWEET POTATO FRIES



Air Fryer Sweet Potato Fries image

These crispy air fryer sweet potato fries take only 10 minutes to cook. They are simple to make and addicting. I bet you can't eat just one!

Provided by Deb C

Categories     Air Fryer Side Dish Recipes

Time 20m

Yield 2

Number Of Ingredients 6

1 medium sweet potato, peeled
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
⅛ teaspoon garlic powder
⅛ teaspoon ground sweet paprika

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Cut sweet potato into 1/2-inch wide fries. Place in a bowl with canola oil; toss to coat. Season with salt, pepper, garlic powder, and paprika; mix until all fries are evenly coated.
  • Working in batches if necessary, place an even layer of fries in the air fryer basket.
  • Cook in the preheated air fryer until golden, about 10 minutes. Repeat to cook remaining fries.

Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g

SWEET POTATO FRIES WITH CHILE SALT



Sweet Potato Fries With Chile Salt image

Make and share this Sweet Potato Fries With Chile Salt recipe from Food.com.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 8

3 large sweet potatoes, peeled and cut into fries
ketchup (for dipping, optional) (optional) or thin cranberry sauce (for dipping) (optional)
1 tablespoon kosher salt
1 tablespoon red pepper flakes
1 tablespoon Splenda granular
1 1/2 teaspoons black pepper
3/4 teaspoon ground ginger
1/2 teaspoon cayenne pepper (optional)

Steps:

  • Preheat oven to 425°F.
  • Spread sweet potato fries in a single layer on a baking sheet.
  • Bake for 35-45 minutes or until potatoes are golden and crispy, turning several times during cooking to ensure even browning.
  • Thinner or thicker potatos may require more or less time, so check them rather than just relying on cooking time.
  • When done, immediately sprinkle with chile salt.
  • Serve hot with ketchup or thin cranberry sauce for dipping.

Nutrition Facts : Calories 121.8, Fat 0.4, SaturatedFat 0.1, Sodium 2397.9, Carbohydrate 28.2, Fiber 4.7, Sugar 5.6, Protein 2.4

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