Sweet Potato Pomegranate Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO POMEGRANATE SALAD RECIPE BY TASTY



Sweet Potato Pomegranate Salad Recipe by Tasty image

This hearty Sweet Potato Pomegranate Salad is a perfect side for a holiday dinner or an easy-to-pack lunch. The oranges, reds, and greens make it a festive dish, and its citrus dressing keeps the dish balanced and bright.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 16

3 large sweet potatoes, cut into 2 inch (5 cm) wedges
1 tablespoon olive oil
1 teaspoon kosher salt
¾ cup pomegranate seeds
½ cup pistachio, toasted, roughly chopped
½ cup feta cheese, crumbled
⅓ cup fresh chives, thinly sliced, for garnish
1 tablespoon orange zest
3 tablespoons fresh orange juice
1 tablespoon red wine vinegar
1 garlic, minced
1 teaspoon dijon mustard
2 teaspoons honey
1 teaspoon kosher salt
½ teaspoon black pepper, freshly ground
6 tablespoons olive oil

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • In a medium bowl, toss the sweet potatoes with the olive oil and salt. Transfer to an unlined baking sheet.
  • Roast the sweet potato wedges for 20-25 minutes, until softened and golden brown on the outside.
  • While the sweet potatoes are roasting, make the dressing: In a medium bowl, whisk together the orange zest, orange juice, red wine vinegar, garlic, mustard, honey, salt, and pepper. Starting with a few drops and steadily increasing the stream, slowly drizzle in the olive oil, whisking continuously, until the dressing is thickened and emulsified.
  • Transfer the warm sweet potatoes to a large bowl. Toss with 2-3 tablespoons of the dressing until well coated. Add the pomegranate seeds, pistachios, feta, salt and pepper and gently toss to combine. Drizzle with another 1-2 tablespoons of the dressing and toss to coat. Garnish with the chives.
  • Enjoy!

Nutrition Facts : Calories 659 calories, Carbohydrate 58 grams, Fat 43 grams, Fiber 8 grams, Protein 14 grams, Sugar 24 grams

SWEET POTATO & POMEGRANATE SALAD RECIPE - (4.5/5)



Sweet Potato & Pomegranate Salad Recipe - (4.5/5) image

Provided by ruthg

Number Of Ingredients 14

NGREDIENTS:
2 medium sweet potatoes, cubed, plus olive oil, salt & pepper for roasting
2 cups baby salad greens (baby kale, spinach, arugula, etc.)
1/3 cup pomegranate seeds
1/3 cup crumbled feta
1/4 cup toasted pistachios, toasted & chopped
handful of chopped cilantro
2-3 chopped scallions, white and green parts
dressing:
2 tablespoons olive oil
1/2 clove minced garlic
2 teaspoons honey
1 teaspoon sherry vinegar or white wine vinegar
salt & pepper, to taste

Steps:

  • Roast the sweet potatoes: Preheat your oven to 400 degrees. Chop the sweet potato into bite sized cubes. Drizzle with some olive oil, salt and pepper, and roast in the oven for 20-30 minutes, or until they start to edges start to turn a darker brown. Make the dressing: Whisk together olive oil, vinegar, honey, garlic, salt & pepper. Taste & adjust. Set aside. Assemble all salad ingredients, toss lightly in the dressing.

More about "sweet potato pomegranate salad recipes"

POMEGRANATE SWEET POTATO FETA SALAD – MELANIE COOKS
Oct 24, 2019 This Pomegranate Sweet Potato Feta Salad recipe is great for the holiday table.The bright, gorgeous colors and tasty textures come together to …
From melaniecooks.com
  • Peel the sweet potatoes and cut into 1/2-inch pieces. Toss the sweet potatoes with 1 tbsp olive oil so they are coated with oil, then layer on a baking sheet in a single layer (you might need to use 2 baking sheets to fit all sweet potato pieces).
  • While the sweet potatoes are in the oven, cut the pomegranate in wedges and remove the seeds, and put seeds in a bowl.

SWEET POTATO POMEGRANATE SALAD - TWO PEAS & THEIR POD
Jan 4, 2020 Sweet potato and pomegranate salad with feta cheese, pepitas, and a light pomegranate dressing. This salad is great as a side dish for any fall or …
From twopeasandtheirpod.com
  • Preheat the oven to 400 degrees F. Place the sweet potatoes on a large baking sheet. Drizzle with olive oil and toss until sweet potatoes are well coated. Season with salt and pepper, to taste. Roast for 20-30 minutes, stirring occasionally, or until sweet potatoes are tender. Remove from oven.
  • In a small bowl, whisk together pomegranate juice, red wine vinegar, honey, olive oil, salt, and pepper. Drizzle dressing over sweet potato salad. Gently toss. Serve immediately.

THE ANTIOXIDANT-RICH INGREDIENT I ADD TO RECIPES ALL WINTER LONG ...
2 days ago So far, in addition to tossing pomegranate seeds into leafy green, lentil, whole-grain and fruit salads, I’ve relished them in a chicken thigh and potato skillet, stirred them into Greek …
From eatingwell.com

POTATO SALAD RECIPES: TECHNIQUES & TIPS FOR PERFECT RESULTS
Bonus Pro-Tip: Perfect Potatoes. For all the Potato Salad Recipes scroll past the following links, or you can jump to the YouTube video of each individual Potato Salad Recipe: ...
From chefjeanpierre.com

PERSIMMON POMEGRANATE SALAD (VIDEO)
Nov 26, 2024 More Winter Salad Recipes. Like in this Persimmon Pomegranate Salad, there’s nothing like fresh produce in the middle of winter. These winter salads use the best of the season’s fruit and veggies for show-stopping dishes …
From natashaskitchen.com

12 BEST WINTER SALAD RECIPES TO KEEP YOU COZY THIS SEASON
17 hours ago This sweet and savory salad has a delightful chewy texture from the farro. Ingredients: 1 large sweet potato, roasted and cubed; 1 cup cooked farro; 1/4 cup dried …
From sixstoreys.com

SWEET POTATO: NUTRITION, BENEFITS AND HOW TO COOK - NATURAL …
1 day ago 12. Sweet Potato and Kale Salad. This vibrant salad combines roasted sweet potatoes with nutrient-rich kale, creating a deliciously satisfying dish that works well as a side …
From naturalremedyideas.com

SWEET POTATO & FETA SALAD WITH POMEGRANATE & PECANS
Dec 15, 2021 Place the sweet potatoes into the marinade in the bowl and toss until evenly coated. Place the sweet potatoes on a baking tray and sprinkle with salt and pepper. Bake for …
From lovefoodnourish.com

SWEET POTATO AND POMEGRANATE SALAD - LOU LOU GIRLS
Beautiful and festive roasted sweet potato and pomegranate salad with creamy Parmesan cheese, pecans, and tangy balsamic dressing!
From loulougirls.com

SWEET POTATO POMEGRANATE SALAD - COLOURFUL NUTRIENT …
Sep 4, 2017 Chop sweet potato into cubes, mix with cinnamon. Bake on a pan lined with parchment paper for 40-45 minutes. While the sweet potato bakes, boil water for the quinoa. Add the quinoa and reduce to a simmer for 15 minutes. …
From plentyfullvegan.com

POMEGRANATE SWEET POTATO SALAD - BEINGBRIGID
Sep 30, 2016 Add the baked sweet potatoes to a large bowl and combine with pomegranate seeds, black beans, avocado, cilantro, and green onion. Top the salad with juice from one lime, 1 Tbsp extra virgin olive oil, a dash of salt and …
From beingbrigid.com

HARVEST SALAD WITH ROASTED SWEET POTATO AND …
Oct 28, 2021 5+ Ingredients: Using a mixture of ingredients and thinking outside of the traditional “lettuce and veggies box” creates depth and interest for any bowl.; Adding a Grain: Ingredients such as quinoa, farro, brown rice, or bread …
From jackfruitful.com

SWEET POTATO AND POMEGRANATE SALAD RECIPE
Jul 17, 2024 Oven Method: Preheat your oven to 350°F (175°C).Spread the leftover sweet potato and pomegranate salad evenly on a baking sheet. Cover with aluminum foil to prevent the feta cheese from drying out. Heat for about …
From lynnecurry.com

SWEET POTATO AND POMEGRANATE SALAD | LILIES AND LOAFERS
Oct 17, 2018 While pretty basic, this sweet potato and pomegranate salad is delicious. Everything works together really well and the garlicky honey-dijon dressing pulled it together. …
From liliesandloafers.com

ROASTED SWEET POTATO SALAD WITH POMEGRANATE SEEDS
Nov 16, 2021 Here's what you'll need to make this Roasted Sweet Potato Salad with Pomegranate Seeds: 4 sweet potatoes, roasted; 1 cup of cooked brown rice; 2 small packages of snap peas; ½ large head of purple cabbage, thinly …
From eatsbyapril.com

POMEGRANATE SALAD WITH ROASTED SWEET POTATOES (VEGAN)
Oct 21, 2023 How to Make a Pomegranate Salad. This pomegranate salad is super easy to make with just a few easy steps. The whole thing comes together in just 20-30 minutes! I recommend starting with the roasted sweet potatoes. …
From streetsmartnutrition.com

SWEET POTATO SALAD WITH POMEGRANATE, PECANS AND BARLEY
Dec 21, 2020 Add barley and vegetable stock to a saucepan. Bring to a boil, cover and reduce heat to a simmer. Cook for 30-35 minutes, or until tender and the liquid has been absorbed.
From quitegoodfood.co.nz

SWEET POTATO POMEGRANATE SALAD - SIMPLE LIVING.
With the soft sweet potato and the crunchy components and the bright and cheerful colours, this delicious and healthy sweet potato and pomegranate salad is a great side dish for any meal. ... For this recipe, you will need 3 large sweet …
From simplelivingcreativelearning.com

WINTER POMEGRANATE SALAD - AHEAD OF THYME
Dec 20, 2024 Festive Winter Pomegranate Salad is studded with sweet pomegranate seeds, apples, oranges, and feta, all tossed in a homemade balsamic vinaigrette. It is the jewel of any …
From aheadofthyme.com

SWEET POTATO POMEGRANATE SALAD WITH CRISPY QUINOA
Nov 12, 2022 How to Make Sweet Potato Pomegranate Salad. First chop your sweet potatoes and get them roasting in the oven. Preheat your oven to 400 degrees. Place the sweet potatoes in a large bowl and add olive oil, paprika, …
From wendypolisi.com

FESTIVE CHRISTMAS SALAD WITH POMEGRANATE AND PEAR | THE LEAF
The vibrant colors of the oranges, pomegranate seeds, and greens make this salad a visual treat, sure to stand out on any holiday table. Not only is this salad delicious, but it also offers a range …
From leaf.nutrisystem.com

ROASTED SWEET POTATO SALAD WITH POMEGRANATE ARILS
Nov 3, 2021 *To roast sweet potato cubes: Preheat oven to 450°F. Cut sweet potatoes into 1-inch (2.5-centimeter) cubes. Toss with extra-virgin olive oil and sea salt (be generous with both!) and arrange in a single layer on a large …
From jackienewgent.com

COZY WINTER RECIPES FROM THE HEALTHY COOK
4 days ago Sweet & Sour Winter Salad. If you prefer a salad that’s both sweet and tart, this recipe will delight! Though any apple will do, pick a sweet-tart one like Pink Lady or …
From cspinet.org

ROAST PUMPKIN, FETA AND CANDIED WALNUT SALAD
Dec 19, 2024 Candied walnuts. Add the walnuts, sugar, water and salt to a non-stick pan over medium heat. Stir constantly until the sugar dissolves and coats the walnuts evenly, about 3–4 …
From simplehomeedit.com

SWEET POTATO AND POMEGRANATE SALAD - LOVE MY SALAD
Combine Sweet potato, leek, celery and light olive oil; Place on baking tray and bake for 30-35 min or until sweet potato is tender; Transfer to a bowl with baby spinach, blue cheese, toasted pecan nuts and parsley; Add dressing, toss, …
From lovemysalad.com

PERSIMMON AND POMEGRANATE ARUGULA SALAD - SIMPLY SCRATCH
Dec 17, 2024 This Persimmon and Pomegranate Arugula Salad is as delicious as it is colorful. A simple, flavor-packed salad consisting of peppery arugula, sweet juicy persimmon, crispy fried …
From simplyscratch.com

SWEET POTATO POMEGRANATE SALAD | RECIPES - THE 10000 TOES …
Place the sweet potatoes on a baking tray and sprinkle with Himalayan salt. Bake for 15 minutes then flip the potatoes over and bake for another 10-15 minutes until tender and golden brown. …
From 10000toes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Loaf Pan Lasagna_image Loaf Pan Lasagna

Portobello Pizzas_image Portobello Pizzas

Easy Strawberry Jello Salad with Cool Whip_image Easy Strawberry Jello Salad with Cool Whip

Layered Chocolate and Peanut Butter Bars_image Layered Chocolate and Peanut Butter Bars

Outback Steakhouse Alice Springs Chicken_image Outback Steakhouse Alice Springs Chicken

Ground Cherry Pie II_image Ground Cherry Pie II

Mint Chutney_image Mint Chutney

Creamy Goat Cheese, Bacon and Date Dip_image Creamy Goat Cheese, Bacon and Date Dip

Chicken Ranch Enchiladas_image Chicken Ranch Enchiladas

Oven Baked Fries/Potato Skins_image Oven Baked Fries/Potato Skins

V8 Flank Steak_image V8 Flank Steak

Mom M's Sausage Stuffing_image Mom M's Sausage Stuffing

Baked Ziti_image Baked Ziti

No Crust Egg Custard_image No Crust Egg Custard

Honey-Soy Glazed Pork Tenderloin Recipe_image Honey Soy Glazed Pork Tenderloin Recipe

Emeril's Style Cocktail Meatballs_image Emeril's Style Cocktail Meatballs

My Favourite Paella_image My Favourite Paella

Spicy Pecan Crusted Chicken Thighs_image Spicy Pecan Crusted Chicken Thighs

Cornbread Mashed Potatoes With Spring Onions_image Cornbread Mashed Potatoes With Spring Onions

Julie's Deluxe Chicken Pot Pie_image Julie's Deluxe Chicken Pot Pie

Related Search

Asher's Aloo Bondas

Chickengravyeasy

Elegant Braised Lamb Shank Dinner Recipe By Tasty

Mushroom Cheese Puff Spirals

Parmesanrounds

Rich And Creamy Mashed Cauliflower

Riyadh Rice Middle Eastern Favourite

Spicykielbasasoup

Velvet Steak With Korean Chili Butter