SWEET POTATO ROLLS
Delicious fluffy yet heavy sweet potato rolls. The whole wheat flour and oat bran add extra fibre without being obvious because of the peach/orangey color of these buns. Perfect for breakfast, brunch, or snack. In North America, sweet potatoes are often called yams. Yams -a tuberous starchy vegetable that is a staple in Africa. Recipe from Peak of the Market.
Provided by LUv 2 BaKE
Categories Breads
Time 3h45m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl mix together 2 cups of whole wheat flour, all-purpose flour, oat bran, skim milk powder, orange zest, salt, raisins, and yeast.
- In a small saucepan, over low heat, heat sweet potatoes, margarine, honey, and potato cooking liquid until hot to the touch.
- Stir mixture and eggs into dry ingredients.
- Stir in enough remaining whole wheat flour to make a soft dough.
- Turn out onto lightly floured surface and knead until smooth and elastic; cover and let rest for 10 minutes.
- With a sharp knife, cut dough into 16 equal pieces; shape each into a smooth ball.
- Place seam side down on lightly sprayed baking sheet, about 2 inches apart; cover and let rise until doubled in size, about 1 hour.
- Bake in preheated 375°F oven for 15 minutes or until golden brown.
- Makes 16 rolls.
Nutrition Facts : Calories 208.5, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.6, Sodium 72.1, Carbohydrate 39.2, Fiber 4.2, Sugar 9.4, Protein 6.5
SWEET POTATO YEAST ROLLS
The original of this recipe was found in the 2008 cookbook, Taste of Home Guilt Free Cooking. Preparation time does not incude the 2 hours needed for the dough to rise.
Provided by Sydney Mike
Categories Yeast Breads
Time 1h25m
Yield 30 rolls, 30 serving(s)
Number Of Ingredients 11
Steps:
- In a large mixing bowl, dissolve yeast in warm milk, then add 1 teaspoon of sugar & let stand for 5 minutes.
- Add the sweet potatoes, egg yolks, butter, salt, the 1/3 cup sugar & only 2 cups of the flour.
- Beat util smooth, then stir in enough of the remaining flour to form a soft dough ~ All of the last 2 cups of flour might not be used!
- Turn onto a floured surface & knead until smooth & elastic, about 6-8 minutes.
- Place dough in a bowl coated with cooking spray, turning once to coat the top.
- Cover & let rise in a warm place until doubled, about 1 1/2 hours.
- Punch the dough down, then turn onto a lightly floured surface & divide into 30 balls.
- Roll each ball into a 10" rope, then tie each rope into a loose knot.
- Place the knots of dough 2" apart on baking sheets coated with cooking spray.
- Cover & let rise until doubled, about 30 minutes.
- About 15 minutes before the rising is finished, preheat oven to 350 degrees F.
- In a small bowl, beat egg whites & cold water. Brush this egg wash over the rolls, then sprinkle each with sesame seeds.
- Bake for 15-17 minutes or until lightly browned.
- Remove from pans to cool on wire racks.
Nutrition Facts : Calories 87.4, Fat 1.4, SaturatedFat 0.6, Cholesterol 14.6, Sodium 48.3, Carbohydrate 15.9, Fiber 0.6, Sugar 2.9, Protein 2.5
SWEET POTATO ROLLS
A flavorful roll, good with hearty soups and stews.
Provided by SHERLIE
Categories Bread Yeast Bread Recipes Rolls and Buns
Yield 18
Number Of Ingredients 8
Steps:
- Dissolve yeast, warm water, and 1 tablespoon sugar in a mixing bowl. Let stand 5 minutes.
- Add remaining sugar, sweet potato, butter or margarine, salt, and slightly beaten eggs. Stir to mix well. Stir in 3 cups of flour. Turn out on a lightly floured surface. Knead 2 to 3 minutes, adding just enough of remaining flour to prevent sticking. Do not knead too heavily; when smooth, shape into a ball. Place in an oiled bowl, and turn to coat the surface. Cover, and let raise about 1 hour or longer.
- Punch down, and allow dough to rest for 2 minutes. Divide into 16 to 20 balls, and place on a greased cookie sheet or in a 9x13 inch pan. Allow to rise until doubled.
- Bake at 375 degrees F (190 degrees C) for 12 to 20 minutes. Serve warm.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 23.2 g, Cholesterol 20.7 mg, Fat 2.7 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 168.7 mg, Sugar 3.3 g
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