Sweet Salty Beef Salad Recipes

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THAI BEEF SALAD



Thai Beef Salad image

A colorful, tangy salad that brings out the best in Thai cuisine and spices.

Provided by Mick

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 3h45m

Yield 6

Number Of Ingredients 12

2 green onions, chopped
1 lemon grass, cut into 1 inch pieces
1 cup chopped fresh cilantro
1 cup chopped fresh mint leaves
1 cup lime juice
⅓ cup fish sauce
1 tablespoon sweet chili sauce
½ cup white sugar
1 ½ pounds (1 inch thick) steak fillet
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
½ English cucumber, diced
1 pint cherry tomatoes

Steps:

  • In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside.
  • Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips. Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours.
  • Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 27.4 g, Cholesterol 25.2 mg, Fat 5 g, Fiber 1.9 g, Protein 16 g, SaturatedFat 2 g, Sodium 1050.6 mg, Sugar 19.2 g

SWEET & SALTY GRANOLA



Sweet & Salty Granola image

Make and share this Sweet & Salty Granola recipe from Food.com.

Provided by adopt a greyhound

Categories     Breakfast

Time 40m

Yield 12 serving(s)

Number Of Ingredients 12

2 3/4 cups oats
1 cup nuts (I use sliced almonds)
1/3 cup pepitas
1/4 cup chia seeds
1/3 cup sunflower seeds
2 teaspoons kosher salt
1/3 cup brown sugar
1/3 cup maple syrup
1/3 cup olive oil
1/2 cup dried apricot, sliced
1/2 cup dried cherries
1/2 cup golden raisin

Steps:

  • Preheat oven to 300.
  • Stir oats, nuts, pepitas, sunflower seeds, chia seeds and salt in a large bowl.
  • Heat brown sugar, maple syrup, and olive oil in a large measuring cup in microwave for about 1 minute or until the sugar dissolves. Pour over oat mixture in mixing bowl and stir well.
  • Place on a parchment lined 15 x 10 jelly roll pan and pat into one layer. Bake at 300 for about 30-40 minutes, stirring as necessary until light to dark gold, (your choice) however the less you stir the more clusters this will make. When baked to your liking, remove from oven.
  • Sprinkle and lightly press dried fruit on top of granola but do not stir it inches Wait until this cools and then break into pieces while mixing in fruit.
  • Feel free to mix up your fruit/nut combo. The original recipe also contains coconut flakes. Imagine that with macadamias and dried pineapple. Hmm. Time for a new batch!

Nutrition Facts : Calories 379.8, Fat 18.1, SaturatedFat 2.5, Sodium 469.4, Carbohydrate 47.8, Fiber 6, Sugar 18.4, Protein 10.3

SWEET & SALTY BEEF SALAD



Sweet & Salty Beef Salad image

Here's a salad that showcases the Asian yin and yang philosophy of combining opposing flavors. Mild, crisp iceberg lettuce allows the exotic hot-sweet-sour-salty flavors of the warm dressing to shine. From EatingWell magazine September/October 1991, and "EatingWell Serves Two" -- Dietary Exchanges: 1 fruit, 2 vegetable, 3 lean meat, 1 fat. -- Diabetic Exchanges: 2 Carbohydrate Serving -- NOTE: Fish sauce is a pungent Southeast Asian sauce made from salted, fermented fish. It can be found in the Asian section of large supermarkets and in Asian specialty markets.

Provided by kitty.rock

Categories     Steak

Time 30m

Yield 2 salads, 2 serving(s)

Number Of Ingredients 11

1 1/2 tablespoons fish sauce (see Note) or 1 1/2 tablespoons reduced sodium soy sauce
1 1/2 tablespoons brown sugar
1/2 head iceberg lettuce, halved, cored and thinly sliced
2 teaspoons canola oil, divided
8 ounces sirloin steaks, trimmed and thinly sliced
1 jalapenos or 1 serrano pepper, seeded and minced
1 small onion, finely chopped
1 garlic clove, minced
1 orange, peel and white pith removed, coarsely chopped
2 tablespoons chopped fresh cilantro
1 tablespoon chopped dry roasted peanuts

Steps:

  • Stir fish sauce (or soy sauce) and brown sugar in a small bowl. Divide lettuce between 2 plates.
  • Heat 1 teaspoon oil in a medium nonstick skillet over medium-high heat until shimmering but not smoking. Add beef and cook, stirring until browned on the outside and still pink inside, 1 to 2 minutes. Spoon over the lettuce.
  • Add the remaining 1 teaspoon oil, jalapeño (or serrano), onion and garlic to the pan and cook, stirring, until fragrant, about 1 minute.
  • Add the fish sauce (or soy sauce) mixture, remove from the heat and stir in orange and cilantro.
  • Spoon the sauce over the salad and sprinkle with peanuts.

Nutrition Facts : Calories 687.8, Fat 44.8, SaturatedFat 12.4, Cholesterol 111.1, Sodium 1371.4, Carbohydrate 32.9, Fiber 6.2, Sugar 21.9, Protein 41.6

SWEET AND SALTY GRILLED STEAK WITH CUCUMBER SALAD



Sweet and Salty Grilled Steak With Cucumber Salad image

The marinade on this steak is inspired by a classic Vietnamese dipping sauce called nuoc cham. Since it consists mostly of pantry staples - Asian fish sauce, brown sugar and garlic - all you need to pick up on the way home are some fresh limes and jalapeño. Nuoc cham works as a salad dressing, too. Here we drizzle it on crisp cucumbers and radishes, but sliced ripe tomatoes work just as well. You could serve it as it is with the salad on the side, or put everything on top of a bed of rice noodles or rice for a more substantial meal.

Provided by Melissa Clark

Categories     dinner, easy, weeknight, steaks and chops, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 14

1/2 cup fish sauce
1 tablespoon packed lime zest
1/3 cup fresh lime juice (from about 3 limes)
2 tablespoons dark brown sugar
2 garlic cloves, grated or minced
1 large jalapeño, seeds and veins removed if desired, minced
1 flank steak, about 1 1/2 pounds
1 small seedless English cucumber, thinly sliced
1 large bunch of radishes, thinly sliced
4 scallions, thinly sliced
1 teaspoon vegetable, peanut or olive oil (optional)
Cooked rice noodles or rice, for serving (optional)
Sesame seeds or crushed roasted peanuts, for serving (optional)
Fresh mint leaves or cilantro, for serving (optional)

Steps:

  • In a small bowl, combine the fish sauce, lime zest, lime juice, brown sugar, garlic and jalapeño. Pour 1/2 of the mixture over the flank steak and let marinate at room temperature for at least 30 minutes (or refrigerate for up to 24 hours). Let meat come to room temperature before cooking if necessary.
  • Combine the cucumber, radishes and scallions. Pour in just enough of the marinade sauce to coat.
  • Light the grill or heat the broiler to high. Pat steak dry with paper towels.
  • If grilling, cook until done to taste, about 3 minutes per side for rare. If broiling, heat a 10-inch skillet over high heat for 5 minutes. Add oil to pan and sear the meat for 2 minutes. Flip meat and immediately transfer pan directly to top shelf of oven and broil for 2 to 3 minutes for rare, or longer for more well-done meat. Transfer steak to a cutting board and let rest for 10 minutes covered in foil.
  • Thinly slice steak and serve over cooked rice noodles or rice if desired, and top with the cucumber salad. Garnish with sesame seeds and plenty of herbs if using and serve with remaining marinade as a sauce.

Nutrition Facts : @context http, Calories 228, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 1 gram, Protein 26 grams, SaturatedFat 4 grams, Sodium 1959 milligrams, Sugar 6 grams

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