SWEET & SOUR TOFU
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
- Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
- Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
CRISPY TOFU WITH SWEET-AND-SOUR SAUCE
Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.
Provided by Eric Kim
Categories snack, finger foods, vegetables, appetizer
Time 45m
Yield 4 appetizer servings
Number Of Ingredients 10
Steps:
- Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
- While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
- Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
- Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
- In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
- Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
- To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.
SWEET AND SOUR TOFU
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Recipes Asian
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g
More about "sweethottofu recipes"
15 VEGAN TOFU DESSERT RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Jolinda Hackett
- Vegan No-Bake Chocolate Peanut Butter Pie. Similar to a French silk pie, this vegan chocolate peanut butter pie is smooth and silky, with a satisfying mouthfeel.
- Easy Vegan Sweet Potato Pie Recipe. This vegan sweet potato pie recipe uses a premade crust and canned sweet potatoes, making it quick and easy to put together.
- Vegan Tofu Chocolate Cake. Instead of butter and eggs found in typical chocolate cake recipes, this vegan version subs in silken tofu, offering the same binding properties while providing moisture and creaminess to the batter.
- Vegan Pumpkin Pie. When looking for a traditional autumn dessert that is dairy free, this vegan pumpkin pie is sure to satisfy. The silken tofu replaces the eggs and acts as a binder, bringing the pumpkin and quintessential spices together in a luscious pie that is holiday worthy.
- Tofu Banana Cream Pie. From the graham cracker crust to the whipped topping, everything about this tofu banana cream pie is dairy free. A bit of coconut in the crust complements the coconut milk and oil in the banana and tofu filling—feel free to sprinkle on a garnish of flaked coconut for the perfect finishing touch.
- Vegan Chocolate Fudge Brownies. The silken tofu not only makes these brownies egg free but is also why they are so moist. In addition, the maple syrup used in place of the sugar means these chocolate fudge brownies are also void of refined sugar.
- Peanut Butter Tofu No-Bake Pie. This peanut butter tofu pie recipe can be put together in no time, calling for blending just five ingredients until smooth and pouring into a vegan pie crust.
- Vegan Banana Coconut Pudding. Ripe bananas, coconut milk, and silken tofu make for a super creamy pudding with loads of flavor. Only the thick part of the coconut milk is used and is blended with the bananas, tofu, maple syrup, vanilla, and sea salt.
- Tofu Cheesecake. This tofu cheesecake comes together easily when you make the crust and the filling in the food processor. Both vegans and non-vegans will enjoy this luscious dessert, which uses silken tofu, cashews, and coconut cream in place of the dairy and eggs in traditional cheesecake recipes.
- Vegan Lemon Sugar Cookies. Getting the right consistency can be a challenge when making vegan cookies, and the tofu in these vegan lemon sugar cookies is the perfect fix, offering moisture and a creamy texture to the dough.
SWEET AND SOUR TOFU RECIPE • VEGGIE SOCIETY
From veggiesociety.com
FILIPINO TAHO RECIPE: SWEET TOFU WITH SAGO AND SYRUP
From theunlikelybaker.com
5 RECIPES FOR ENJOYING TOFU THE CRISPY WAY - FOOD NETWORK
From foodnetwork.com
SWEET POTATO RECIPES | ALLRECIPES
From allrecipes.com
13 EASY ASIAN TOFU RECIPES FROM SAVORY TO SWEET
From cooklikeasian.com
TOFU (FILIPINO SWEET TOFU DESSERT) - KAWALING PINOY
From kawalingpinoy.com
KYOTOFU’S SWEET TOFU PUDDING RECIPE — LA FUJI MAMA
From lafujimama.com
SILKEN TOFU RECIPES FOR VEGETARIANS AND VEGANS - THE …
From thespruceeats.com
20 TOFU DESSERT RECIPES TO STEAL THE SHOW - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Desserts, Recipe Roundup
SWEET AND SOUR TOFU - SIMPLE VEGAN BLOG
From simpleveganblog.com
SWEET AND SPICY TOFU - RUNNING ON REAL FOOD
From runningonrealfood.com
STICKY SPICY SWEET TOFU - BLISSFUL BASIL
From blissfulbasil.com
10 BEST SWEET TOFU DESSERT RECIPES | YUMMLY
From yummly.co.uk
SWEET AND SOUR TOFU (糖醋豆腐) - QUICK & EASY VEGAN RECIPE
From tasteasianfood.com
17+ SILKEN TOFU RECIPES — SAVORY AND SWEET - THE VEGAN ATLAS
From theveganatlas.com
SPICY HONEY-GLAZED TOFU | FOODACIOUSLY
From foodaciously.com
SWEET, SPICY, AND CRISPY KOREAN TOFU - COOK COOK GO
From cookcookgo.com
THE BEST SWEET AND SOUR TOFU - MINDFUL AVOCADO
From mindfulavocado.com
SWEET AND SOUR TOFU - A QUICK SWEET & SOUR TOFU RECIPE
From runningtothekitchen.com
SWEET & SOUR TOFU - NASOYA
From nasoya.com
SWEET AND SOUR TOFU - YUMMY KITCHEN
From yummykitchentv.com
SWEET HOT TOFU RECIPE | MYRECIPES
From myrecipes.com
SWEET & SPICY TOFU - WALLFLOWER KITCHEN
From wallflowerkitchen.com
SWEET AND SOUR TOFU RECIPE: AUTHENTIC VEGAN CHINESE FOOD!
From tofubud.com
TOFU PUDDING - DOUFU HUA (豆腐花) - RASA MALAYSIA
From rasamalaysia.com
THE BEST 35 SILKEN TOFU RECIPES (SAVORY & SWEET)
From wholefoodsoulfoodkitchen.com
SWEET AND SOUR TOFU - THE HIDDEN VEGGIES
From thehiddenveggies.com
TOFU PUDDING: A SOFT, SWEET, AND SILKY SMOOTH RECIPE
From tofubud.com
SWEET AND SAVOURY TOFU RECIPES FOR EVERY MEAL
From foodnetwork.ca
SWEET AND SOUR TOFU RECIPE (VEGAN) - JESSICA IN THE KITCHEN
From jessicainthekitchen.com
CRISPY SWEET AND SOUR TOFU (EASY + HEALTHY) - OKONOMI KITCHEN
From okonomikitchen.com
SWEET AND SOUR TOFU | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
BAKED SWEET CHILI TOFU | 4 INGREDIENTS! - FROM MY BOWL
From frommybowl.com
PROPORTIONAL PLATE | INSPIRED BY LIFE
From proportionalplate.com
ASIAN STICKY TOFU [OIL FREE] THIS HEALTHY KITCHEN
From thishealthykitchen.com
TAHO (FILIPINO SWEET TOFU) - THE LITTLE EPICUREAN
From thelittleepicurean.com
25+ DELICIOUS SILKEN TOFU RECIPES (SAVORY & SWEET) - NUTRICIOUSLY
From nutriciously.com
SWEET AND SOUR TOFU RECIPE - THE EDGY VEG
From theedgyveg.com
SPICY SWEET TOFU RECIPE - EASY COOKING RECIPES
From bellycheapcook.com
SWEET & SOUR TOFU RECIPE | EATINGWELL
From eatingwell.com
THE BEST SWEET TOFU RECIPE | DIM SUM CENTRAL
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search