Sweetpotatofritterswithsmokypintobeans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS



Sweet Potato Fritters With Smoky Pinto Beans image

This is from Eating Well, and I am posting for safekeeping. They say "These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika." Reviewers on that site say the fritters are a bit dry and benefit from a sour cream/yogurt sauce or even a sweet chutney. Posting for safekeeping.

Provided by smellyvegetarian

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 large sweet potato (about 1 pound)
3 tablespoons canola oil, divided
1 onion, chopped
2 poblano peppers, chopped (or small green bell peppers)
1 (15 ounce) can pinto beans, rinsed
1 1/4 teaspoons smoked paprika, divided
3/4 teaspoon salt, divided
3/4 cup yellow cornmeal
1/4 cup all-purpose flour
3/4 teaspoon baking powder
1 large egg, lightly beaten
1/4 cup water
4 lime wedges (to garnish)

Steps:

  • Preheat oven to 425°F Coat a baking sheet with cooking spray.
  • Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.) Set aside to cool.
  • Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
  • Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.
  • Form the sweet potato mixture into eight 3-inch oval fritters, using a generous 1/4 cup for each. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Cook 4 fritters until golden brown, 1 to 2 minutes per side. Transfer to the prepared baking sheet. Repeat with the remaining fritters and oil.
  • Bake the fritters until puffed and firm to the touch, 8 to 10 minutes. Serve the fritters with the reserved bean mixture and lime wedges, if desired.

GREEN BEAN AND SWEET POTATO MEDLEY



Green Bean and Sweet Potato Medley image

Roasted sweet potatoes are tossed with green beans and a sweet sherry sauce.

Provided by Holland House

Categories     Trusted Brands: Recipes and Tips     Holland House®

Time 45m

Yield 6

Number Of Ingredients 12

2 large sweet potatoes, peeled
2 cups brown sugar
1 teaspoon lemon juice
½ cup Holland House® Sherry Cooking Wine
3 tablespoons butter, unsalted
1 tablespoon onions, diced
2 tablespoons brown sugar
½ teaspoon ground cloves
¾ teaspoon white pepper
1 pinch thyme
1 (16 ounce) package green beans whole, frozen
½ cup Holland House® Sherry Cooking Wine

Steps:

  • Preheat oven to 400 degrees F. Cut sweet potatoes into 1/4x1/4x3 inch spears. Place in 9x13 inch casserole. Add 2 cups brown sugar, lemon juice, and 1/2 cup cooking wine. Bake in oven for 25 minutes, basting several times.
  • While potatoes cook, melt butter in saute pan. Add onions, 2 Tbsp. brown sugar, seasonings, and green beans. Saute for 2 minutes; add cooking wine and continue to saute until desired tenderness of vegetables. Remove from heat and keep warm.
  • Remove sweet potatoes from any remaining basting liquid; toss with green beans and serve.

Nutrition Facts : Calories 469 calories, Carbohydrate 90.5 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 6.7 g, Protein 3.5 g, SaturatedFat 3.7 g, Sodium 352.8 mg, Sugar 59.7 g

QUICK AND EASY MASHED SWEET POTATOES



Quick and Easy Mashed Sweet Potatoes image

This is my favorite quick and easy recipe. For more flavor, add maple syrup.

Provided by Master Chef

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 5

6 sweet potatoes
½ cup butter
2 cloves garlic, minced
1 teaspoon dried basil
½ teaspoon dried thyme

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
  • Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.

Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g

More about "sweetpotatofritterswithsmokypintobeans recipes"

SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS RECIPE ...
2016-06-03 Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray. Advertisement. Step 2. Prick sweet potato in several places with a fork. Microwave on High until just cooked through, …
From eatingwell.com
3.6/5 (32)
Total Time 45 mins
Category Healthy Sweet Potato Recipes
Calories 380 per serving
  • Prick sweet potato in several places with a fork. Microwave on High until just cooked through, 7 to 10 minutes. (Alternatively, place in a baking dish and bake at 425F until tender all the way to the center, about 1 hour.) Set aside to cool.
  • Meanwhile, heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and peppers and cook, stirring occasionally, until softened, 4 to 6 minutes. Set aside 1/2 cup of the mixture. Add beans, 1/2 teaspoon paprika and 1/4 teaspoon salt to the pan. Cook, stirring occasionally, until heated through, about 2 minutes. Cover and set aside.
  • Whisk cornmeal, flour, baking powder, the remaining 3/4 teaspoon paprika and 1/2 teaspoon salt in a medium bowl. Peel the sweet potato and mash in a large bowl with a fork. Stir in the reserved onion-pepper mixture, egg and water. Add the cornmeal mixture and stir until just combined.


SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
2017-06-25 RECIPES. Member Recipes; Add a Recipe; Recipe Clipper; Nutrition Calculator; SHOPPING LIST; MEAL PLANNER; RECIPE BOX ABOUT . . Sweet Potato Fritters with Smoky Pinto Beans. 1 Review(s) Saved From: www.eatingwell.com . prep: 0 hr ; cook: 35 min ; total: 35 min ; Print Save. US Metric. servings: Ingredients. 1 large sweet potato (about 1 pound) 3 tablespoons canola oil, …
From mealplannerpro.com
Servings 4
Calories 325 per serving
Total Time 35 mins


SWEET POTATO-PEANUT BISQUE RECIPE | EATINGWELL
Make this exactly as the recipe states (using 50% of the sweet potato in the blender and 50% in chunks) and you will want to eat it everyday! Goes great with garlic crostini and an IPA! Pros: Easy, quick, super healthy, delicious Cons: none. dtobey . Rating: 5 stars. 11/10/2010. New favorite soup recipe and super easy to make. I added some shredded chicken for extra protein. Delicious ...
From eatingwell.com


16 BEST COOKING WITH DRIED BEANS IDEAS | COOKING, RECIPES ...
Oct 16, 2012 - Explore Friends & Farms's board "Cooking with Dried beans", followed by 147 people on Pinterest. See more ideas about cooking, recipes, dried beans.
From pinterest.ca


9 HEART-HEALTHY MEALS YOU'LL LOVE WITH ALL YOUR HEART
Sweet Potato Fritters With Smoky Pinto Beans. Image: EatingWell. Prep & Cook Time: 45 minutes. Heart-healthy meals should be a rainbow of colors and these sweet potato fritters deliver. Loaded with nutrients and flavor, this recipe requires a little multitasking but once you go through the process, it'll be that much easier the next time. You'll end up with crispy-on-the-outside, tender-on-the ...
From blog.tovala.com


SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
Sweet Potato Fritters with Smoky Pinto Beans. These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika. EatingWell . 631k followers. Healthy Cooking. Healthy Eating. Cooking Recipes. Dinner Healthy ...
From pinterest.com


DINNER ARCHIVES - FITNESSWITHCOACHMIKE.COM
Get in Touch. Mike Miele Independent Beachbody Coach 1-508-423-0011 [email protected]
From fitnesswithcoachmike.com


TRADITIONAL BOHEMIAN RECIPES
The pillar recipe for Fazolova contains white beans cooked in broth with root vegetables, oil, and salt. Cockova Polevka. Yet another Czech broth! Cockova Polevka is the real comfort food- lentil soup for both meat-eaters and vegetarians. This soup is made with brown lentils, onions, and garlic, some root vegetables, and spices. Jitrnice. This type of sausages is one of the most popular over ...
From tfrecipes.com


DINNERS ARCHIVES - NATASHA M. BROOKS
Servings 4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
From natashambrooks.com


DINNERS ARCHIVES – RACHEL FREEBAIRN FITNESS
Recipes; Blog; Freebies. Cleaning Schedule; Goal Setting Worksheets; Newsletter; Top 15 Heart Healthy Foods; Contact; Dinners. Grilled Sweet Potatoes with Cilantro Lime Dressing. Posted in: Dinners, Side Dish, Vegetarian. Servings 4 Prep Time 20 Cook Time 10-15 ...
From rachelffitness.com


RECIPES - COMPLETE BALANCE BY KMA
Posted in: Recipes, Salad, Salads, Sides, Snacks. Servings 4 servings Prep Time 15 minutes Cook Time 8 minutes No-Bake Oatmeal Protein Bars. Rating: Posted in: Breakfast, Desserts, Recipes, Snacks. Prep Time 10 minutes ...
From completebalancebykma.com


RECIPES - ASCENDING WELLTH WITH CHERYL LEIGH
Posted in: Recipes, Snacks, Vegetarian. Servings 4 servings Prep Time 10 min. Cook Time 11 min. Sheet Pan Sweet Potato Hash with Eggs . Rating: Posted in: Dinner, Dinners, ...
From ascendingwellth.com


JAPANESE SWEET POTATO (SATSUMAIMO) • JUST ONE COOKBOOK
2019-04-12 Buy our best-selling e-cookbook full of easy and simple Japanese recipes! This cookbook has over 90 pages of recipes and instructions for appetizers, side dishes, main dishes, rice & noodles, and dessert, which include 12 pages of Japanese cooking basics and pantry items. Purchase Today! Subscribe Now. 5 Secrets to Authentic Japanese Cooking! Sign up to receive our FREE email series …
From justonecookbook.com


DINNER ARCHIVES - TEAM LIFE CHANGERS
Servings 4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
From ingridinpa.com


SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS RECIPE
Sweet potato fritters with smoky pinto beans recipe. Learn how to cook great Sweet potato fritters with smoky pinto beans . Crecipe.com deliver fine selection of quality Sweet potato fritters with smoky pinto beans recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


RECIPES ARCHIVES - BE YOUR BEST YOU COACHING
Posted in: Recipes, Salad, Salads, Sides, Snacks. Servings 4 servings Prep Time 15 minutes Cook Time 8 minutes No-Bake Oatmeal Protein Bars ...
From beyourbestyoucoaching.com


OUR BEST HEALTHY SWEET POTATO RECIPES : FOOD NETWORK ...
This recipe from Food Network Kitchen calls for a sweet-and-savory blend of orange juice, maple syrup and chicken broth. Get the Recipe: Mashed Sweet Potatoes Mashed …
From foodnetwork.com


HOW TO BAKE SWEET POTATOES : FOOD NETWORK | THANKSGIVING ...
Bake for 30 minutes, then flip them over. Bake for another 30 minutes or until the skin feels crisp and the inside is soft and cooked through.
From foodnetwork.com


4. SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS – ALL FOR ...
2020-03-23 Ingredients:1 large sweet potato (450 g)3 tablespoons canola oil, divided1 medium onion2 small green bell peppers, chopped450 g can pinto beans, rinsed1¼ teaspoons smoked paprika, divided¾ teaspoon salt, divided¾ cup fine yellow cornmeal¼ cup all-purpose flour¾ teaspoon baking powder1 large egg, lightly beaten¼ cup water4 lime wedges for garnish Preparation: Preheat oven to 220 …
From loveforhomemade.com


HEALTHY DINNERS ARCHIVES - NATASHA M. BROOKS
Servings 4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each)
From natashambrooks.com


SWEET POTATO FRITTERS AND SMOKY PINTO BEANS ...
2021-09-22 This is a repeat that I can’t not post again. I love this recipe. It is quintessential southern comfort food.
From sophisticatedsoutherngirl.com


DINNER ARCHIVES – RACHEL FREEBAIRN FITNESS
Teriyaki Chicken Stir-Fry. Rating: Posted in: Dinner, Gluten Free. Servings. 4 Servings (approx. ½ cup rice and 1½ cups stir-fry mixture each) Prep Time. 15 minutes. Cook Time. 27 minutes.
From rachelffitness.com


SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS
Feb 7, 2018 - These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika.
From pinterest.com


SWEETPOTATOFRITTERSWITHSMOKYPINTOBEANS
SWEET POTATO FRITTERS WITH SMOKY PINTO BEANS. This is from Eating Well, and I am posting for safekeeping. They say "These easy sweet potato fritters have a crispy crust and a tender middle. The beans are flavored with smoked paprika, but sweet or hot would work well too. To give it a Mexican-inspired twist, use chili powder as the spice instead of the paprika." Reviewers on that site say the ...
From tfrecipes.com


Related Search