Swiss Chard Recipes Jamie Oliver

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ITALIAN STYLE GREENS (RICETTA TIPICA PER VERDURE VERDI)



Italian style greens (Ricetta tipica per verdure verdi) image

You can make these simple Italian greens with cabbage, chard or even good-old salad leaves

Provided by Jamie Oliver

Categories     Sides     Jamie's Italy     Vegetables     Italian     Vegetable sides

Time 15m

Yield 4

Number Of Ingredients 7

6 big handfuls mixed greens, leaves and herbs
olive oil
2 cloves garlic, peeled and sliced
sea salt
freshly ground black pepper
extra virgin olive oil
1 lemon, juice of

Steps:

  • This dish can be eaten either cold as an antipasto or warm as a vegetable contorno. The great thing about it is that you can use any combination of greens, such as baby cabbage leaves, Swiss chard and even salad leaves like cos, gem or Romaine. You can easily buy a big bag of spinach, rocket and watercress and use some yellow celery leaves and other herbs like basil, parsley, sorrel and fennel tops to give you a good mixture. Most Italians have a vegetable garden, and no matter how big or small it is they always have greens and veggies to hand. This recipe sees the more robust leaves blanched first, then wilted down in a pan with the salad leaves, herbs and garlic until soft and tender.
  • Blanch the cabbage leaves and chard to perfection in a pot of salted boiling water for a couple of minutes, then drain in a colander and leave to cool down a little. Put a couple of good lugs of olive oil into a large frying pan or casserole type dish and add the sliced garlic. As soon as it starts to take on the smallest amount of colour, throw in your salad leaves then the cabbage and Swiss chard.
  • Cook on a medium heat for about 4 to 5 minutes, moving the greens around the pan with a spoon or a pair of tongs, then add your herbs and cook for a further minute. Remove from the heat and season carefully to taste with salt and pepper, some good-quality extra virgin olive oil and enough lemon juice to give it a little kick.

Nutrition Facts : Calories 101 calories, Fat 10.1 g fat, SaturatedFat 1.4 g saturated fat, Protein 0.8 g protein, Carbohydrate 1.1 g carbohydrate, Sugar 0.7 g sugar, Fiber 0 g fibre

PERFECTLY COOKED GREENS



Perfectly Cooked Greens image

This delicious recipe is from "Jamie's Italy," by Jamie Oliver.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 5

1 large bunch Swiss chard, leaves and stems separated
Coarse salt
1/2 freshly squeezed lemon
3 tablespoons olive oil
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil. Add salt and return to a boil. Add Swiss chard stems and cook about 4 minutes. Add leaves and cook 2 minutes more. Drain greens and transfer to a paper towel-lined plate to cool slightly.
  • Place greens in a large bowl and add lemon juice, olive oil, salt, and pepper. Toss to combine.

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