Swiss Chard Souffle With Fresh Tomato Sauce Recipes

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SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES



Swiss Chard with Garbanzo Beans and Fresh Tomatoes image

Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.

Provided by Syd

Categories     Side Dish     Vegetables     Tomatoes

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 shallot, chopped
2 green onions, chopped
½ cup garbanzo beans, drained
salt and pepper to taste
1 bunch red Swiss chard, rinsed and chopped
1 tomato, sliced
½ lemon, juiced

Steps:

  • Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.

Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g

FRESH TOMATO SAUCE FOR STUFFED SWISS CHARD



Fresh Tomato Sauce for Stuffed Swiss Chard image

Make this sauce to spoon over our Stuffed Swiss Chard.

Provided by Martha Stewart

Categories     Gluten-Free Recipes

Yield Makes about 2 1/2 cups

Number Of Ingredients 5

3 tablespoons extra-virgin olive oil
3 garlic cloves, minced
2 pounds ripe tomatoes, coarsely chopped
2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Heat oil in a medium, straight-sided skillet over medium heat. Add garlic, and cook until fragrant, about 30 seconds. Stir in tomatoes, salt, and pepper. Cook, stirring occasionally, until tomatoes are soft, about 10 minutes.
  • Remove from heat, and let stand 10 minutes. Pass through the medium disk of a food mill.

HEIRLOOM TOMATO CONCASSé WITH WILTED SWISS CHARD



Heirloom Tomato Concassé with Wilted Swiss Chard image

Sweet, juicy heirloom tomatoes can be made into a concassé that works as well with vegetables as it does with pasta or grains. Sometimes, I can't bear to cook sweet heirloom tomatoes. I love this concassé with pasta or grains, but this time, I decided to use it as a sauce for Swiss chard. I steamed the chard to wilt it, heated it in a little bit of olive oil, then piled it on my plate and spooned the tomato sauce on top. It's a great combo, and now I think I'll use it as the vegetable and sauce element of a big bowl. A little feta sprinkled over the top would not be lost on this.

Provided by Martha Rose Shulman

Categories     dinner

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 9

1 pound fresh, sweet, ripe heirloom tomatoes, finely chopped (about 2 cups)
1 to 2 garlic cloves (to taste), minced or puréed
Salt to taste
1 teaspoon balsamic vinegar
2 tablespoons extra virgin olive oil
Several fresh basil leaves, cut in slivers or torn
Freshly ground pepper
1 or 2 bunches Swiss chard (about 1 1/4 to 2 pounds), stemmed (keep stems if they are wide and fleshy), leaves washed in 2 changes of water
Feta for garnish (optional)

Steps:

  • In a large bowl, combine the tomatoes with their juices, garlic, salt, vinegar, 1 tablespoon of the olive oil and half the basil. Cover and let sit for 30 minutes or longer. Stir, taste, adjust salt and add pepper.
  • Meanwhile, wilt chard by blanching in boiling salted water for about a minute or by steaming above 1 inch of boiling water for about 2 to 3 minutes, flipping the bunch top to bottom using tongs halfway through. Transfer to a bowl of cold water, drain and squeeze out excess water, taking up the chard by the handful. Chop coarsely.
  • Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add chard and heat through, stirring, until coated with oil. Season to taste with salt and pepper. Remove to a platter or to plates, spoon on the tomato sauce, sprinkle t remaining basil over the top and serve.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 418 milligrams, Sugar 3 grams

SWISS CHARD SOUFFLE WITH FRESH TOMATO SAUCE



Swiss Chard Souffle With Fresh Tomato Sauce image

Provided by Florence Fabricant

Categories     dinner, lunch, appetizer, main course

Time 1h15m

Yield Six to eight servings

Number Of Ingredients 13

1 tablespoon unsalted butter
3 tablespoons dry bread crumbs
4 tablespoons olive oil
1 medium onion, finely chopped
1 large garlic clove, minced
1 bunch, about 3/4 pound, Swiss chard, chopped
2 cups part-skim ricotta
2 tablespoons flour
1 large egg yolk
1 teaspoon dried thyme
Salt and freshly ground pepper to taste
1 1/2 pounds fresh plum tomatoes, finely chopped
6 large egg whites

Steps:

  • Butter an eight-cup souffle dish and dust it with the bread crumbs. Set aside.
  • Heat two tablespoons of the oil in a large, heavy skillet. Add half the chopped onion and saute over medium heat until it is soft but not brown. Add the garlic and stir, then add the Swiss chard. Stir-fry the mixture over high heat until the Swiss chard has wilted, about five minutes.
  • Chop the mixture in a food processor until very fine. Add the ricotta, flour and egg yolk, and process until smooth. Stir in one-half teaspoon of the thyme. Season with salt and pepper and set aside. (The souffle can be prepared ahead up to this point.)
  • For the sauce, heat the remaining olive oil in the same skillet and saute the remaining onion until it is soft but not brown. Stir in the tomatoes and cook over medium-high heat for 10 to 15 minutes, until the mixture is thick. Add the remaining thyme, season with salt and pepper and set aside.
  • Preheat the oven to 425 degrees.
  • Beat the egg whites until they hold firm peaks. Stir one-third of the egg whites into the ricotta mixture, then fold the ricotta mixture into the remaining egg whites.
  • Spoon the mixture into the dish. Bake 20 minutes. Reduce the temperature to 375 degrees and bake about 25 minutes longer, until the souffle is puffed, lightly browned and firm.
  • While the souffle is baking, reheat the tomato sauce. Serve at once, with the tomato sauce on the side.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 14 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 569 milligrams, Sugar 4 grams, TransFat 0 grams

SWISS CHARD GNUDI WITH TOMATOES



Swiss Chard Gnudi with Tomatoes image

Love gnocchi? Then get to know gnudi, a delicate Italian dumpling similar to gnocchi but based on ricotta cheese, not potato. This recipe adds Swiss chard to the dough and serves the dumplings over a light and fresh cherry tomato sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

2/3 cup all-purpose flour, plus more for dusting
Kosher salt
1 pound Swiss chard, stems removed
1 1/2 cups whole-milk ricotta cheese
1/2 cup Parmesan cheese, plus more for topping
1 large egg, plus 2 egg yolks
Zest of 1 lemon, 1/2 finely grated, 1/2 removed in wide strips
Freshly ground black pepper
1/4 cup extra-virgin olive oil, plus more for drizzling
1 large clove garlic, thinly sliced
1 pound cherry tomatoes
2 tablespoons tomato paste
Pinch red pepper flakes
1 tablespoon lemon juice

Steps:

  • Dust a rimmed baking sheet with flour. Bring a large pot of salted water to a boil; add the Swiss chard and cook until wilted, 2 to 3 minutes. Remove the chard with tongs and transfer it to a kitchen towel. (Reserve the pot of water.) Squeeze the chard dry in the towel, then transfer it to a food processor and process until finely chopped.
  • Combine the chard, ricotta, Parmesan, whole egg and egg yolks, grated lemon zest and 1/2 teaspoon each salt and pepper in a large bowl; mix well. Mix in the flour until just combined. Scoop tablespoonfuls of the mixture onto the prepared baking sheet, then gently shake the pan to coat the gnudi in flour. Freeze at least 10 minutes.
  • Meanwhile, combine the olive oil and garlic in a large skillet over medium heat and cook until the garlic is golden, about 3 minutes. Remove the garlic with a slotted spoon and reserve. Increase the heat to high; add the tomatoes and cook, stirring, until they begin to pop. Reduce the heat to medium; stir in the tomato paste and red pepper flakes. Add 1 1/2 cups water, the lemon zest strips and reserved garlic. Cook, crushing the tomatoes, until thickened, 8 to 10 minutes; stir in the lemon juice. Remove the strips of lemon zest. Divide the sauce among bowls.
  • Return the pot of water to a low boil. Working in two batches, gently add the gnudi and cook until they float, then cook 1 minute longer for a total of about 4 to 5 minutes. Remove with a slotted spoon and add to the bowls. Drizzle with olive oil and top with Parmesan.

Nutrition Facts : Calories 560, Fat 38 grams, SaturatedFat 14 grams, Cholesterol 199 milligrams, Sodium 934 milligrams, Carbohydrate 33 grams, Fiber 4 grams, Protein 23 grams, Sugar 5 grams

ITALIAN-STYLE SWISS CHARD



Italian-Style Swiss Chard image

Provided by Susan Herrmann Loomis

Categories     Garlic     Leafy Green     Tomato     Side     Sauté     Low Cal     Winter     Chard

Yield Makes 4 servings

Number Of Ingredients 4

2 pounds Swiss chard, rinsed, trimmed, and coarsely chopped
2 cloves garlic, green germ removed
Sea salt and hot red pepper flakes (or freshly ground black pepper)
2 tablespoons to one quarter cup extra virgin olive oil

Steps:

  • 1. Place the chard in a large stockpot with the rinse water still clinging to it and set on medium-high heat. When the chard begins to sizzle stir it and cover. Reduce heat to medium and cook until chard is wilted but still has texture and the leaves have turned dark green while the stems have turned a translucent grey, about 20 to 25 minutes. Remove from heat.
  • 2. Heat at least 2 tablespoons of oil with the garlic in a skillet over medium heat and cook until the garlic begins to turn golden, about 5 minutes. Add the Swiss chard, squeezing out some of the liquid before adding it to the oil. Cook, stirring, until the Swiss chard has wilted entirely and the garlic is cooked through, about 20 minutes. Season to taste with salt and pepper. Remove from the heat and transfer to a warmed platter. Drizzle with the remaining olive oil and serve.

SWISS CHARD WITH TOMATOES



Swiss Chard With Tomatoes image

I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb red swiss chard or 1 lb green swiss chard
3 tablespoons extra virgin olive oil
1/2 cup soft fresh breadcrumb
1 clove garlic, minced
2 small tomatoes, i use italian tomatoes,seeded and diced
1/4 teaspoon salt
crushed red pepper flakes

Steps:

  • Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
  • Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
  • Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
  • Remove from heat and sprinkle bread crumbs over the top.

TOMATO BEEF VEGETABLE WITH SWISS CHARD SOUP



Tomato Beef Vegetable With Swiss Chard Soup image

Make and share this Tomato Beef Vegetable With Swiss Chard Soup recipe from Food.com.

Provided by djak1972

Categories     Sauces

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1 onion, chopped
2 carrots, chopped
1 celery, chopped
540 ml chickpeas, drained and strained
8 cups chicken bouillon
4 cups water
600 ml crushed tomatoes
1 cup of chopped swiss chard
1 tablespoon butter
1 tablespoon olive oil
1/2 lb cooked ground beef, and drained
1 teaspoon italian seasoning mix
1/2 teaspoon salt and pepper
1 garlic clove, chopped
1 cup and 1/2 cooked macaroni

Steps:

  • 1. In a large skillet with olive oil and butter,fry onion, celery, and carrots until softened, add garlic and tomato paste until garlic becomes fragrant.
  • 2. Add salt and pepper to taste and Italian seasoning.
  • 3. Add can of tomatoes and their juices.
  • 4. Add 8 cups of bouillon and 4 cups of water into a separate pot on med heat, then add all skillet to the pot.
  • 5. Add cooked ground beef and swiss chard to pot and bring to a boil and simmer for 20 minutes, add cooked macaroni and chick peas, continue heating for 5 minutes and serve.

Nutrition Facts : Calories 487.3, Fat 18.3, SaturatedFat 6.2, Cholesterol 46.2, Sodium 2657.4, Carbohydrate 59.9, Fiber 11.1, Sugar 4.5, Protein 23.9

ITALIAN-STYLE SWISS CHARD



Italian-Style Swiss Chard image

This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.

Provided by Karen Gallinetti

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 4

Number Of Ingredients 7

1 bunch Swiss chard
1 cup water
1 tablespoon salt
2 tablespoons olive oil
4 cloves garlic, coarsely chopped
⅛ teaspoon crushed red pepper flakes
salt to taste

Steps:

  • Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
  • Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
  • Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
  • Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 3.2 g, Fat 6.9 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 1865.7 mg, Sugar 0.7 g

CHARD-TOMATO SAUTE



Chard-Tomato Saute image

Garlic, tomato, capers, and fresh basil give blanched Swiss chard a puttanesca-esque flavor in this easy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 6m

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for drizzling
2 thinly sliced garlic cloves
1 chopped large tomato
2 tablespoons drained capers
2 cups chopped Blanched Greens (use Swiss chard or kale)
1/4 cup sliced fresh basil
Coarse salt and freshly ground pepper
Basil leaves, for topping
Grated Parmesan

Steps:

  • Heat 3 tablespoons olive oil in a large skillet. Add garlic, tomato, and capers; cook, stirring, 2 minutes. Add chard and sliced basil; heat through. Season with salt and pepper. Drizzle with more oil; top with basil leaves and grated Parmesan.

SWISS CHARD RAVIOLI WITH QUICK TOMATO SAUCE



Swiss Chard Ravioli with Quick Tomato Sauce image

Stuffed pastas such as ravioli are simple to make, but it is important to keep the dough soft enough to be worked easily. Always roll out and fill 1 sheet of dough at a time, keeping the remaining dough wrapped in plastic wrap to prevent it from drying out.

Yield Makes 45 ravioli; Serves 4 generously as a main course

Number Of Ingredients 11

1 1/2 pounds Swiss chard, stems and ribs discarded and leaves washed and drained
3 tablespoons finely chopped onion
1 garlic clove, chopped fine
2 tablespoons pine nuts, chopped coarse
2 tablespoons extra-virgin olive oil
4 Kalamata olives, pitted and chopped fine
3 tablespoons golden raisins, chopped fine
Food Processor Pasta Dough
all-purpose flour for dusting
Accompaniment: Quick Tomato Sauce
freshly grated Parmesan for serving

Steps:

  • Finely chop Swiss chard (you should have about 6 packed cups). In a large non-stick skillet sauté onions, garlic, and pine nuts in oil over moderately high heat until onion is softened and pine nuts are a few shades darker. Stir in olives, raisins, and half of Swiss chard and cook, stirring, until chard is slightly wilted. Stir in remaining chard and season with salt and pepper. Cook filling, covered, over moderate heat, stirring occasionally, until chard is tender, about 5 minutes and cool. Chill filling, uncovered, at least 1 hour or, covered, up to 1 day.
  • Set smooth rollers of pasta machine on widest setting. Cut dough into 4 pieces and wrap 3 of them separately in plastic wrap. Flatten unwrapped piece of dough into rectangle and feed through rollers. Fold rectangle in half and feed through rollers 8 or 9 more times, folding in half each time and dusting in half as necessary to prevent sticking.
  • Turn dial down to next (smaller) setting and feed dough through rollers without folding. Continue to feed dough through, without folding, making space between rollers narrower each time, until narrowest setting is reached and pasta is about 3 1/2 inches wide.
  • Put pasta sheet on work surface with long side facing you and put packed teaspoon of filling 2 inches apart lengthwise along half of the pasta sheet (you should have 10 to 12 mounds). Around each mound of filling brush dough very lightly with water. Fold dough lengthwise in half over mounds of filling, gently pressing around mounds to force out any air, and seal edges well. With a fluted pastry wheel trim edges and cut between mounds of filling to separate ravioli.
  • Line a large tray with a dry kitchen towel and arrange ravioli in one layer. Make more ravioli with remaining 3 pieces of dough and remaining filling in same manner, transferring to kitchen-towel-lined tray and arranging in one layer. Ravioli may be made 8 hours ahead and chilled on towel-lined tray, covered loosely with plastic wrap.
  • In an 8-quart kettle bring 7 quarts of salted water to a boil. Cool ravioli until tender, 3 to 4 minutes, and drain in a colander. In a heated large bowl immediately toss ravioli with sauce.
  • Serve ravioli with Parmesan.

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From aveggieventure.com


RECIPE: PASTA WITH SWISS CHARD AND FRESH TOMATO SAUCE
2017-03-06 PASTA WITH SWISS CHARD AND FRESH TOMATO SAUCE 2 lb. Swiss chard, washed, leaves and stems separated 1 lb. fusilli or gnocchi-shaped pasta 1 Tbsp. olive oil 1 Tbsp. finely chopped garlic 1/4 cup water 3 anchovy fillets, blotted dry and very finely chopped 4 vine-ripened tomatoes, seeded and chopped 2/3 cup crumbled feta cheese (or goat cheese) …
From recipelink.com


SIMPLE SAUTéED SWISS CHARD - HEALTHY SEASONAL RECIPES
2018-11-19 How to Cook Sautéed Swiss Chard. Step 1: Chop and Clean The Swiss Chard. Step 2: Cook The Onions and Chard Stems. Step 3: Add Chard Greens, Cover and Wilt. Step 4: Soften Greens. Step 5: Finish with Balsamic Vinegar. FAQs and Expert Tips.
From healthyseasonalrecipes.com


SWISS CHARD SOUFFLE RECIPE – MOTHER EARTH NEWS
1978-03-01 Gently fold the egg whites into the cheese-chard-onion mixture, then pour the combination into a greased souffle dish or a straight-sided casserole. Bake — uncovered — in a 375 degree oven ...
From motherearthnews.com


STUFFED SWISS CHARD WITH CHOCOLATE BALSAMIC TOMATO SAUCE
2014-04-11 This stuffed Swiss chard recipe takes a little time, but if ever there was a great weekend dish that provides nourishment and comfort all the week through, this is it, folks. House smells great, too. stuffed Swiss chard with chocolate balsamic tomato sauce. makes four servings, eight rolls. recipe by Michele Humlan, The Good Eats Company ...
From thegoodeatsco.com


CHARD AND CHEESE SOUFFLé – BEST OF SCRATCHIN' IT
2015-04-24 1 small bunch Swiss chard cut into fine ribbons; 3 Tbs all-purpose flour plus more for dusting; 1 cup milk; 1/2 tsp salt; 3 eggs separated; 3/4 cup grated Cheddar cheese (3 ounces) Pinch of cream of tartar; Instructions. Preheat oven to 400°F. Place a rack in the lower third of the oven. Butter a 5x9-inch loaf pan or a 7-inch soufflé dish. Coat with flour. Melt butter in a …
From scratchinit.halversen.com


GREEN TOMATO AND SWISS CHARD GRATIN - MAKEHASTENOTWASTE.COM
2014-08-12 When done, transfer to a plate and set aside. While frying the tomatoes, preheat the oven to 375 degrees. Add more olive oil to the now-empty pan and pour in the onion and chopped chard stems. Saute for about 5 minutes, until the vegetables soften. Add a pinch of salt, some grinds of pepper, and your minced garlic.
From makehastenotwaste.com


SWISS CHARD SOUFFLE RECIPE > KITCHEN
6 chard; 1 potato; 2 cloves of garlic; 1 tomato; 3 eggs; Water; vinegar; olive oil; Salt; Pepper; parsley; Preparation of chard soufflé with refrito. Wash and cook the potato with skin in a saucepan with plenty of water and a pinch of salt for 20-25 minutes. Drain and reserve. Separate the leaves and the leaves of the chard. Chop the pencas ...
From sz.diet-nutrition.org


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