SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat.
Provided by Syd
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Nutrition Facts : Calories 121.7 calories, Carbohydrate 13.3 g, Fat 7.3 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 253.2 mg, Sugar 1.4 g
ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD
Provided by Michael Psilakis
Categories Garlic Side Roast High Fiber Chickpea Summer Low Cholesterol Chard Bon Appétit Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Garbanzo beans:
- Preheat oven to 350°F. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.
- Chard:
- Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.
- Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.
CURRIED RED LENTIL AND SWISS CHARD STEW WITH GARBANZO BEANS
Categories Soup/Stew Bean Onion Stew Vegetarian Quick & Easy High Fiber Curry Lentil Winter Chard Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion; sauté until golden, about 13 minutes. Mix in curry and cayenne. Add broth and chard. Increase heat; bring to boil. Add lentils and garbanzos; reduce heat to medium.
- Cover; simmer until lentils are tender, stirring twice, about 10 minutes. Divide stew among bowls. Top with yogurt.
SWISS CHARD WITH TOMATOES
I love Swiss chard and really like this recipe combining it with tomatoes and garlic. Recipe from Chicago Trib FOOD section years ago.
Provided by Hey Jude
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim coarse leaves and thick center ribs from chard; cut tender stems and leaves into 1/2-inch slices.
- Heat 1 tablespoon of the oil in a large skillet; add bread crumbs; cook, stirring often, until crisp and golden; remove from skillet and set aside.
- Cool skillet slightly; add remaining oil and garlic; cook, stirring, 2 minutes; add chard and cook until wilted, 1-2 minutes; add tomatoes, salt, and red pepper flakes to taste.
- Remove from heat and sprinkle bread crumbs over the top.
GREEN TOMATO AND SWISS CHARD GRATIN
This is a very comforting and pretty main dish with several layers of good flavor.
Provided by Martha Rose Shulman
Categories casseroles, side dish
Time 1h
Yield Serves six
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees. Oil a 2-quart baking dish or gratin with olive oil. Bring a large pot of generously salted water to a boil, and fill a bowl with ice water. Stem the chard and wash the leaves in two changes of water. Rinse the stems if wide and dice. Set them aside. When the water comes to a boil, add the chard leaves and blanch for about one minute. Transfer to the ice water, cool for a minute and drain. Squeeze out excess water and chop. Set aside.
- Season the sliced tomatoes and the cornmeal lightly with salt and pepper. Dredge the tomatoes in the cornmeal. Heat 2 tablespoons of the olive oil in a heavy nonstick skillet over medium-high heat, and fry the sliced tomatoes for two minutes on each side, just until lightly colored. Remove from the heat and set aside.
- Heat the remaining tablespoon of olive oil over medium heat in the skillet in which you cooked the tomatoes, and add the onion and the chopped chard stems. Cook, stirring, until tender, about five minutes. Add a generous pinch of salt and the garlic, and cook together for another minute, until the garlic is fragrant. Add the thyme and the chopped chard, and stir together for minute over medium heat. Season to taste with salt and pepper.
- Beat the eggs in a large bowl with 1/2 teaspoon salt and freshly ground pepper to taste. Whisk in the milk. Stir in the cheese and the chard mixture. Transfer to the gratin dish. Layer the tomatoes over the top. Place in the oven, and bake 30 to 40 minutes, until set and beginning to brown.
Nutrition Facts : @context http, Calories 254, UnsaturatedFat 9 grams, Carbohydrate 21 grams, Fat 14 grams, Fiber 3 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 583 milligrams, Sugar 6 grams, TransFat 0 grams
SWISS CHARD WITH CANNELLINI BEANS AND TOMATOES (BOSTON GLOBE)
Make and share this Swiss Chard With Cannellini Beans and Tomatoes (Boston Globe) recipe from Food.com.
Provided by Cookie16
Categories Chard
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large pot, bring 6 quarts of water to boil over high heat.
- Rinse the chard. Cut off and discard the stems at the base of the leaves. Slice the leaves crosswise into 1 inch wide strips.
- Drop the chard into the boiling water. Cover and when it comes back to boil, reduce to simmer for 15 minutes or until tender. Drain.
- In a large skillet, heat 1 T of the olive oil with the garlic and red pepper over medium heat, stirring constantly for 2 minutes or until garlic just begins to turn golden.
- Immediately stir in tomato paste, continue cooking and stirring for 1 more minute.
- Add plum tomatoes, turn heat to high and stir constantly for 1 - 2 minutes to soften the tomatoes.
- Add the beans and the chard. Continue cooking over high heat, stirring constantly for 3 more minutes. Lower the heat to medium and stir in 2 T olive oil. Add salt and pepper to taste.
- Simmer, stirring often for 2 more minutes. Sprinkle with olive oil before serving.
More about "swiss chard with garbanzo beans and fresh tomatoes recipes"
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From recipeler.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From yumtaste.com
Estimated Reading Time 40 secs
ALLRECIPES - SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From androidconfig.myfitnesspal.com
GARBANZOS AND SWISS CHARD, SWISS CHARD W | VAHREHVAH
From vahrehvah.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES | RECIPE
From pinterest.co.uk
SWISS CHARD AND TOMATO RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SWISS CHARD STEAMED WITH TOMATOES - 2 SISTERS RECIPES BY ANNA …
From 2sistersrecipes.com
RECIPE: SWISS CHARD WITH GARBANZO BEANS - KITCHN
From thekitchn.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES RECIPE
From crecipe.com
SWISS CHARD WITH GARBANZO BEANS & FRESH TOMATOES | RECIPE BANDIT
From recipebandit.wordpress.com
SWISS CHARD WITH GARBANZO BEANS AND TOMATOES - WESTFIELD AREA …
From westfieldareacsa.com
VEGGIE BURGERS WITH SWISS CHARD - MAKE EVERYTHING FUN
From makeeverythingfun.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES RECIPE ... RECIPE
From crecipe.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From staging.alstedefarms.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From fooddiez.com
RAINBOW SWISS CHARD WITH GARBANZO BEANS - ARTISTIC VEGAN
From artisticvegan.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From vegetarianrecipes123.blogspot.com
ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD RECIPE - BON …
From bonappetit.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From fishofsea.blogspot.com
SWISS CHARD, TOMATO AND BEAN GRATIN — UNWRITTEN RECIPES
From unwrittenrecipes.com
ROASTED GARBANZO BEANS WITH GARLIC WITH SWISS CHARD - RECIPE GIRL
From recipegirl.com
SWISS CHARD WITH BEANS - THERESCIPES.INFO
From therecipes.info
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From pinterest.com
GENERIC - SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES
From androidconfig.myfitnesspal.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES | RECIPE
From pinterest.ca
ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD RECIPE
From recipes.sparkpeople.com
PASTA WITH SWISS CHARD AND TOMATOES - EASY SIMPLE ITALIAN …
From simpleitaliancooking.com
SWISS CHARD RECIPES - FARM FRESH FEASTS
From farmfreshfeasts.com
SWISS CHARD WITH GARBANZO BEANS AND FRESH TOMATOES | RECIPE
From pinterest.ca
GARLICKY SWISS CHARD AND CHICKPEAS | FOODIECRUSH .COM
From foodiecrush.com
SWISS CHARD RECIPE WITH GARBANZO BEANS - 4 POINTS - LAALOOSH
From laaloosh.com
GARLICKY SWISS CHARD WITH SUN DRIED TOMATOES & CHICKPEAS
From dishingupthedirt.com
SAUTEED SWISS CHARD AND BEANS RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love