SZECHUAN DRY FRIED GREEN BEANS
An authentic Szechuan dish, served in the best Chinese restaurants. You can serve it as an entree in a multi-course Chinese dinner or as an unusual vegetable dish in a western style meal.
Provided by tgobbi
Categories Beans
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- *Regularor Chinese long beans.
- **Chachoy is a moderately spicy pickled Chinese root vegetable packed in salt and chilies.
- It comes in cans.
- It should be rinsed in cold running water to remove the seasonings.
- Unused cha choy keeps for a long time refrigerated in a zipper bag.
- Deep fry the beans until they're well wrinkled, about 3- 4 minutes.
- Pour into a sieve to drain.
- Heat 1- 2 T oil in a wok.
- Stir in the ginger and add the pork.
- Stir fry until the pork is just cooked.
- Stir in the cha choy, then the beans to blend.
- Pour in the sauce and continue to stir until it dries up.
- Finally, stir in the scallions, vinegar and sesame oil.
Nutrition Facts : Calories 303, Fat 14.5, SaturatedFat 4.8, Cholesterol 53.8, Sodium 1745.3, Carbohydrate 25, Fiber 8.2, Sugar 10.3, Protein 20.3
SPICY SZECHUAN GREEN BEANS
I modified this recipe to be less oily. It is almost as good as take-out Chinese green beans. It tastes wonderful with ham and a baked yam.
Provided by Tasha
Categories Side Dish Vegetables Green Beans
Time 23m
Yield 2
Number Of Ingredients 9
Steps:
- Combine green beans and water in a skillet over medium-high heat. Cover and cook, stirring occasionally, until beans are tender crisp, 4 to 5 minutes. Add ginger, garlic, and sesame oil; cook, stirring frequently, until garlic is lightly browned, 1 to 2 minutes.
- Mix soy sauce, rice vinegar, sugar, and red pepper flakes together in a small bowl. Pour over beans and cook until sauce thickens enough to coat beans, 3 to 5 minutes.
Nutrition Facts : Calories 72.8 calories, Carbohydrate 11 g, Fat 2.6 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 0.4 g, Sodium 910.6 mg, Sugar 2 g
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- Combine the sauce ingredients in a small bowl and mix well. Set aside. Dry the green beans thoroughly before cooking to prevent oil splatter.
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium high heat until hot. Add the green beans and stir to coat well with oil. Spread the beans to prevent them from overlapping, as much as possible. Flip every 15 seconds or so. Cook and stir until the surface is mostly brown and withered, 10 to 15 minutes. Turn to medium heat if the pan starts to smoke too much. Remove the pan from the stove. Transfer the green beans to a plate and set aside. (*Footnote 4)
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- Marinate minced pork with all the seasonings in a small bowl for around 15 minutes just before cooking. Prepare the green beans and drain with paper.
- Heat up oil in wok (or you can use a small deep pot) until you can see light smoke on the surface over high fire. Add drained green beans to fry for 3 to 5 minutes over low to medium fire. Stir the beans occasionally during the process. They will be well deep-fried when there are obviously withered. Transfer out and filter the extra oil out.
- Leave around 1 tablespoon of cooking oil in wok and pour out the extra. Be carefully during the process as the oil is extremely hot. Add minced pork and fry until for 1 minute until aroma and then put ginger, garlic, Szechuan pepper, ginger, Ya Cai (if you happen to have some in kitchen) and dried pepper. Fry for another 1 to 2 minute. Return green beans along with salt, sugar and light soy sauce. Fry until everything is well combined. Serve hot!
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