Szechuan Tofu And Red Bellpepper Recipes

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SZECHUAN TOFU AND VEGGIES



Szechuan Tofu and Veggies image

Szechuan Tofu and Veggies! A flavorful vegan stir-fry with crispy tofu, szechuan sauce and loaded up with healthy vegetables! Quick, easy and flavorful!!!

Provided by Sylvia Fountaine | Feasting at Home

Categories     vegan

Time 30m

Yield 2

Number Of Ingredients 12

8-12 ounces tofu, patted dry and cubed (or sub shrimp or chicken cubes)
2 tablespoons peanut oil or high heat oil
generous pinch salt and pepper
½ cup thinly sliced onion
4 ounces sliced mushrooms (optional)
2 cups shredded cabbage (or shredded brussels, or shredded broccoli)
1 cup shredded carrots or matchstick
½ red bell pepper, thinly sliced
1 cup asparagus, snap peas, or green beans
optional: 6-8 small dried red Chinese or Arbol chilies
¼ cup Szechuan Sauce and more to taste! (please multiply if doubling or tripling the recipe)
garnish: scallions, sesame seeds, chili flakes

Steps:

  • Heat oil in a skillet. Season oil generously with salt and pepper. With tofu, I generally use ½ teaspoon kosher salt per ½ pound of tofu. Swirl the seasoned oil around until spread out uniformly. Add tofu and sear on at least two sides, until crispy and golden. Be patient here. Set aside.
  • To the same pan, add a little more oil if needed, onion, and mushrooms and sauté over medium-high heat - stirring constantly, until tender, about 3 minutes. Add the remaining veggies, add the dried red chilies if you like -and lower heat to medium, and sauté, tossing & stirring for 3-5 minutes until just tender or al dente. Tender, but vibrant and still slightly crisp!
  • Add the Szechuan Sauce, starting with ¼ cup and adding more to taste. If you are cooking more than one batch, you'll need to multiply the sauce accordingly. Cook the sauce 2 minutes, letting it thicken a bit. Toss in the crispy tofu ( or shrimp or chicken) right at the end, just to warm it up.
  • Divide among bowls. Sprinkle with sesame seeds and scallions. Add chili flakes for more heat.
  • Serve this just as it is, or over rice, or noodles... and remember, do not eat the dried chilis!

Nutrition Facts : ServingSize - With tofu - Add 2 servings of Szechuan Sauce ( ¼ cup), Calories 307 calories, Sugar 11.9 g, Sodium 368.4 mg, Fat 20.3 g, SaturatedFat 2.9 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 7 g, Protein 14.2 g, Cholesterol 0 mg

SZECHUAN TOFU AND RED BELLPEPPER



Szechuan Tofu and Red Bellpepper image

This stuff is so tasty and easy to cook. You can use red pepper flakes instead of chile garlic sauce or sriracha chile sauce if you don't have any.

Provided by Olay H.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce
1 tablespoon rice vinegar
2 teaspoons sugar
1/2 teaspoon chili-garlic sauce
1/4 teaspoon white pepper
1 tablespoon vegetable oil
12 ounces extra firm tofu, cut 1/2-3/4 inches cubes
1 red bell pepper, sliced
1 tablespoon vegetable oil
1 tablespoon garlic, minced
2 teaspoons fresh ginger, minced

Steps:

  • In a small bowl, mix soy sauce, rice vinegar, sugar, chile garlic, and white pepper. Set aside.
  • Heat a large frying pan or wok with oil over med-high heat. Carefully add tofu and sear for a minute then add bellpeppers. Cook until peppers until tender and slightly crunchy. Add a bit more oil if needed.
  • Add the last 3 ingredients: oil, garlic, and ginger to pan; stir until garlic are lightly browned, 1 to 2 minutes. Stir soy mixture and add to pan; bring to a boil and stir until most of the liquid has evaporated and tofu and peppers are coated, 2 to 3 minutes. Pour into a serving dish.

Nutrition Facts : Calories 146.8, Fat 10.5, SaturatedFat 1.6, Sodium 514.6, Carbohydrate 6.8, Fiber 1.6, Sugar 4, Protein 8.4

BAKED TOFU SZECHUAN STYLE



Baked Tofu Szechuan Style image

Provided by Food Network

Time 30m

Yield 3 servings

Number Of Ingredients 8

2 tablespoons tamari soy sauce
1 tablespoon Asian sesame oil
1 tablespoon vegetable oil
1/2 teaspoon minced fresh ginger
1 pound extra firm tofu, cut into 3/4-inch cubes and patted very dry
1/2 teaspoon chili paste with garlic*
1 tablespoon natural style peanut butter or tahini
2 tablespoons dry sherry, rice wine, or vermouth

Steps:

  • In a medium size bowl combine the marinade ingredients. Gently stir in the tofu and coat well. Let marinate for 30 minutes, or up to 8 hours. Cover and chill if longer than 30 minutes.
  • Preheat the oven to 450 degrees. Pour the tofu and its marinade into a shallow baking dish in one layer. Bake for 15 minutes, tossing once with a spatula.
  • Combine the sauce ingredients and pour over the tofu. Toss to coat evenly. Return to the oven and bake 10 more minutes, or until golden brown. Let sit 10 minutes before serving; it should be served warm, not piping hot.

STIR-FRIED TOFU AND PEPPERS



Stir-Fried Tofu and Peppers image

This attractive stir-fry is inspired by a traditional Chinese dish called rainbow beef. The vegetarian version works well, and it's also easier to make. If you prefer a very firm tofu, take the extra time to weight it as directed in step 1. I am happy to skip this step and use firm tofu that hasn't been weighted.

Provided by Martha Rose Shulman

Categories     dinner, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

1/2 pound firm tofu
2 tablespoons soy sauce
1 1/2 teaspoons brown sugar
2 tablespoons vegetable, peanut or canola oil
2 teaspoons hoisin sauce
1 teaspoon sesame oil
2 red bell peppers, seeded and cut in 1-inch squares
1 green bell pepper, seeded and cut in 1-inch squares
1 tablespoon minced fresh ginger
2 large garlic cloves, green shoots removed, minced
1/4 to 1/2 teaspoon dried red pepper flakes (to taste)
2 scallions, white and green parts, cut on the diagonal into 1-inch lengths
Cooked rice or noodles for serving

Steps:

  • Optional step for firmer tofu: Blot the tofu dry, wrap in a clean kitchen towel and place a cutting board on top. Let sit for about 15 minutes. Whether weighted or not, slice the tofu about 1/2 inch thick into 1- x 2-inch dominoes.
  • Mix together 1 tablespoon of the soy sauce, 1 teaspoon of the brown sugar and 1 tablespoon of the oil in a medium bowl. Toss with the tofu, and stir to make sure all of the pieces are coated. Let sit for five to 10 minutes while you prepare the other ingredients.
  • In a small bowl, stir together the remaining soy sauce and sugar, hoisin sauce and sesame oil. Set aside.
  • Heat a large nonstick skillet or wok over high heat until a drop of water evaporates on contact. Add the oil, turn the heat to medium-high and add the peppers. Stir-fry for a couple of minutes, until the peppers begin to soften, and add the garlic and ginger. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant, and add the tofu, dried red pepper flakes and green onions. Stir-fry two minutes, give the sauce a stir and add to the pan. Cover and cook for three minutes. Remove the lid, stir the ingredients in the pan, and taste and adjust seasonings. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 11 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 5 grams, TransFat 0 grams

TOFU WITH BELL PEPPERS



Tofu With Bell Peppers image

I got this out of a vegetarian cookbook I got years ago. This is one tofu recipe that even people who do not like tofu love!! My kids even love it!! I serve it over some Jasmin rice, and it gets devoured. If you want more sauce for the rice, double the amount of sauce you make).

Provided by nickie409

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces firm tofu, drained
2 garlic cloves (minced or crushed)
8 tablespoons soy sauce
2 tablespoons sweet chili sauce
6 tablespoons oil
1 onion, sliced very thin (they will be thin strings when cooked)
1 green bell pepper, seeded and cut to bite sized pieces

Steps:

  • Cut the tofu into bite sized cubes. Place in a bowl.
  • Mix together the garlic, soy sauce, and sweet chili sauce. Drizzle over the tofu and coat. Let it sit for at least 30 minute.
  • Heat the oil in a large pan. Add the onion and cook over high heat until brown and almost crispy (you can crisp them if you want). Remove them from the pan with a slotted spoon and let drain on paper towels.
  • Remove the pan from the heat (it WILL spit at you if you do not). Add the tofu. You can return it to the heat once it has stopped spitting and cook for about 5 minute Remove all but 1 tbs of oil (I usually do not have to remove any oil), and all of the tofu.
  • Add the bell pepper and cook for 2-3 minutes or until soft. Turn down heat and let cool for a bit so the sauce does not spit on you. Return the tofu, onions, and leftover sauce to pan. Heat through.

Nutrition Facts : Calories 281.2, Fat 24.1, SaturatedFat 3.8, Sodium 2023.1, Carbohydrate 8.1, Fiber 2, Sugar 3, Protein 11.3

SPICY THAI TOFU WITH RED BELL PEPPERS AND PEANUTS



Spicy Thai Tofu with Red Bell Peppers and Peanuts image

Provided by Rozanne Gold

Categories     Wok     Stir-Fry     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Peanut     Tofu     Spinach     Bell Pepper     Summer     Healthy     Low Cholesterol     Vegan     Potluck     Bon Appétit     Pescatarian     Dairy Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1/3 cup olive oil
2 large red bell peppers, seeded, thinly sliced
3 tablespoons minced peeled fresh ginger
3 large garlic cloves, finely chopped
1 14-to 16-ounce package extra-firm tofu, drained well, cut into 1-inch cubes
3 green onions, thinly sliced on diagonal
3 tablespoons soy sauce
2 tablespoons fresh lime juice
1/2 to 3/4 teaspoon dried crushed red pepper
1 6-ounce bag baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly salted roasted peanuts

Steps:

  • Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.

EASY SZECHUAN TOFU AND PEPPERS [GLUTEN FREE OPTION]



Easy Szechuan Tofu and Peppers [Gluten Free Option] image

Easy Szechuan tofu and peppers is one of our family's favorite vegan Chinese recipes with tofu! Made from simple ingredients. Includes a gluten free option.

Provided by @MakeItYours

Number Of Ingredients 16

1 block (16 oz) firm or extra firm tofu, drained and pressed
1 red bell pepper, cubed into 1/2-inch pieces
1/2 green bell pepper, cubed into 1/2-inch pieces
1 medium onion, cubed into 1/2-inch pieces
Avocado or grapeseed oil OR cooking spray, as needed for frying
2-3 scallions, chopped diagonally, to serve
5 Tbsp **low-sodium soy sauce
1 Tbsp cornstarch
1-2 tsp chili garlic sauce
1 Tbsp rice vinegar
1 Tbsp brown or coconut sugar
1 tsp toasted sesame oil (optional)
1/2 tsp black pepper (freshly ground if available)
1 tsp granulated garlic
1 tsp ground ginger
1/4 - 1/3 cup water (room temperature)

Steps:

  • Slice a drained and pressed block of tofu crosswise into 8-10 rectangles of about 1/2" thickness. (A tofu press like this one is very helpful for pressing tofu).
  • FOR FRIED TOFU (with oil): Preheat a large heavy-bottomed skillet (I use the larger one from this set) over medium heat. Add 1 tsp of oil (or spray with cooking spray). Arrange tofu rectangles in a single layer (see picture below). Cook 3-4 minutes until the bottom turns golden brown. Flip and cook another 3-4 minutes. Set aside.
  • FOR BAKED TOFU (oil-free): Preheat the oven to 425°F (220°C). Arrange tofu rectangles on a parchment-lined baking sheet. Bake 12-15 minutes until the top surface starts turning golden, then flip and cook 5-7 minutes more.
  • Slice each cooked tofu rectangle into bite-sized pieces, set aside.
  • While the tofu is cooking, chop peppers and onions into 1/2-inch cubes. (This is also a good time to make Szechuan sauce - see below.)
  • Once the tofu is done frying (or while it's baking in the oven), preheat the same skillet on medium-high. Add 1 tsp oil (or spray with cooking spray). Add cubed peppers and onions, toss well, and cook quickly to get some of the pieces slightly charred around the edges, about 2-3 minutes. The vegetables don't need to get cooked through - it's best if they retain some crunch. Take the vegetables out and set aside. They'll look something like this:
  • In a small bowl or a measuring cup, whisk cornstarch and soy sauce until the cornstarch is dissolved. Add the rest of the ingredients, chili garlic sauce through water, and whisk to combine. Set aside.
  • Reheat the same skillet you cooked tofu and peppers in (or just peppers if you baked the tofu) over medium heat. Add 1 tsp of oil or spray with cooking spray. Add tofu cubes, and immediately pour in the Szechuan sauce (be careful as it may start splattering).
  • Reduce the heat to medium, and cook, stirring often, until the sauce thickens, about 1-2 minutes. Once the sauce has reduced by half, add peppers and onions. Toss well, and cook another 2-3 minutes, or until most of the liquid evaporates, and each piece of tofu and vegetables is covered with sticky golden-brown glaze.
  • Serve topped with chopped scallions with a side of brown rice. Enjoy!

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