Tabbouleh From The Turkish Cookbook Recipes

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TABBOULEH FROM THE TURKISH COOKBOOK



Tabbouleh from the Turkish Cookbook image

Adapted from THE TURKISH COOKBOOK by Musa Dagdeviren || This is Turkey's favourite bulgur salad and there are plenty of regional variations. It is served with boiled fresh vine leaves when they are in season. || Region: Hatay, Mediterranean Region

Provided by Food.com

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup fine dark bulgur generous wheat, cooked
1 tablespoon red bell pepper, paste (see p.492)
1 tablespoon tomato paste (see p.492)
2 1/2 teaspoons dried chili pepper flakes (red pepper)
1/4 teaspoon ground cumin
1 cup tomatoes, grated
onion, finely sliced
4 spring onions (scallions)
1/2 bunch of fresh mint
1 bunch flat leaf parsley
2 tablespoons pomegranate molasses
1/4 cup olive oil
16 romaine lettuce leaves

Steps:

  • In a large, deep bowl or tray, combine the bulgur wheat, red bell pepper paste, tomato paste, dried chilli (red pepper) flakes, ground cumin, grated tomatoes and onions. Season with ½ teaspoon salt. Knead the mixture well with your hands for 20 minutes.
  • Finely slice the spring onions (scallions), fresh mint and parsley. Add to the mixture and knead for a further 5 minutes.
  • In a separate bowl, combine the pomegranate molasses and olive oil. Add to the other ingredients and mix gently. Serve on romaine lettuce leaves.
  • Buy the book:.
  • https://www.amazon.com/gp/product/0714878154.

Nutrition Facts : Calories 239.5, Fat 14.7, SaturatedFat 2, Sodium 63.5, Carbohydrate 25.5, Fiber 7.3, Sugar 4, Protein 5.5

TABBOULEH



Tabbouleh image

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

KISIR - TURKISH TABBOULEH



Kisir - Turkish Tabbouleh image

From about.com, it's kind of like a spicier mix of tabbouleh and couscous. Serve with pita for an appetizer, snack, or small meal. Time does not include several hours for sitting.

Provided by Scarlett516

Categories     Turkish

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/2 cups bulgur wheat (fine or medium grade)
1 bunch green onion, chopped
1 cucumber, chopped
1 tablespoon fresh dill
2 tablespoons parsley
1 lemon, juice of
2 medium tomatoes, chopped
1 red bell pepper, seeded and chopped
3 tablespoons red pepper paste or 3 tablespoons tomato paste
1/4 teaspoon salt
1/2 teaspoon black pepper
red pepper
boiling water
grape leaves
romaine lettuce
pita bread

Steps:

  • Place the bulghar wheat in a bowl with enough boiling water to cover. Allow to sit for about 15 minutes. Chop veggies if they are not already chopped.
  • Combine the red pepper paste (or tomato paste) with the veggies, herbs, and spices. Mix well.
  • Drain the bulghar wheat and place on a towel to squeeze out excess water.
  • Combine with the red pepper paste and mix well.
  • Cover and refrigerate for a few hours before serving.
  • Serve with grape leaves, romaine lettuce, and fresh pita bread.

Nutrition Facts : Calories 100.7, Fat 0.5, SaturatedFat 0.1, Sodium 160.1, Carbohydrate 23.1, Fiber 5.7, Sugar 5.2, Protein 4.1

TABBOULEH II



Tabbouleh II image

This recipe is the real deal! It's great tasting, healthy and easy to make.

Provided by EPITOPES

Categories     Salad     Grains     Tabbouleh

Time 1h10m

Yield 4

Number Of Ingredients 9

¼ cup bulgur
½ cup boiling water
1 cup chopped parsley
¼ cup chopped fresh mint leaves
5 tomatoes, diced
1 onion, finely diced
2 teaspoons olive oil
1 lemon, juiced
salt to taste

Steps:

  • Place the bulgur in a small mixing bowl. Add the boiling water, mix and cover with a towel; Let stand for 1 hour. Drain any excess water.
  • Combine the parsley, mint, tomatoes, onion, olive oil, lemon juice and salt. Add the bulgur; mix well and serve.

Nutrition Facts : Calories 100.9 calories, Carbohydrate 19.2 g, Fat 3 g, Fiber 5.7 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 19.6 mg, Sugar 5.4 g

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