Tablespoon Trail Mix Recipes
TRAIL MIX WITH HONEY-OATMEAL CLUSTERS
Provided by Food Network Kitchen
Time 25m
Yield 8 1/2 cups
Number Of Ingredients 12
Steps:
- Preheat the oven to 300 degrees F. Mist a baking sheet with cooking spray. Toss the oats with 2 tablespoons water, the vegetable oil, wheat germ and honey. Form small clusters of the mixture on the baking sheet and bake until crisp, about 15 minutes.
- Add the mixed dried fruit to the baking sheet, sprinkle with the cinnamon and bake 3 to 5 more minutes. Let cool, then toss with the nuts, sunflower seeds, raisins, coconut and M&M's. Store in an airtight container.
TRAIL MIX SANDWICHES
Going on an adventure? These unique sandwiches pack a lot of nutrients and travel extremely well. They do require an adventurous spirit because they are quite different than they average fare. For a sweeter taste use a trail mix that includes dried fruit. I would not recommend one with chocolate pieces, though! Plain, unchopped sunflower seeds work great, too.
Provided by MATHGOD
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place cream cheese in a bowl. Add lemon juice and zest, raisins, shredded carrot, and chopped trail mix; stir until well blended and creamy. Spread between 2 slices of bread, and wrap up for the trail.
Nutrition Facts : Calories 452.3 calories, Carbohydrate 50 g, Cholesterol 61.6 mg, Fat 25.3 g, Fiber 4 g, Protein 11.1 g, SaturatedFat 13.5 g, Sodium 476.2 mg, Sugar 13.2 g
TABLESPOON TRAIL MIX
A sweet, salty and crunchy combination of @naturespathorganic cereals, roasted chickpeas and soybeans, home-dried fruit and dark chocolate make this single-serving on-the-go snack a great addition to the day!
Provided by YummySmellsca
Categories Breakfast
Time 5m
Yield 1 baggie, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a plastic bag or bowl.
- Enjoy!
Nutrition Facts : Calories 154.9, Fat 6.9, SaturatedFat 3, Sodium 52.7, Carbohydrate 22.1, Fiber 3.9, Sugar 10.3, Protein 6.4
INSPIRED TRAIL MIX
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
- In a bowl, toss together the cashews, maple syrup, cinnamon, cayenne, and salt until well mixed. Spread the mixture onto the baking sheet. Bake until golden brown, stirring half way through, about 10 minutes. Remove from the oven and scrape the nuts onto a plate to cool.
- When the nuts are cool, put them into a bowl and toss them together with the apricots and raisins.
- Serving suggestions: Divide the mix into small individual containers for snacking. Spoon a few tablespoons over a serving of yogurt or frozen yogurt. Add a few tablespoons to a bowl of fruit salad.
Nutrition Facts : Calories 130, Fat 7.5 grams, SaturatedFat 1.3 grams, Sodium 40 milligrams, Carbohydrate 15 grams, Fiber 1 grams, Protein 3.5 grams
THE BEST HOMEMADE TRAIL MIX
My friend told me what she adds to her trail mix and I just eyeballed it. Your main components should be peanuts and almonds. 5This fills my 5 quart bowl to the brim, so you'll need a humongous bowl, or two large ones. You can add craisins if you want, and any dried fruit.I only used about 12 oz almonds and about 2/3 tub of raisins. My kids love this!
Provided by Scotland
Categories Nuts
Time 5m
Yield 5 quarts
Number Of Ingredients 10
Steps:
- Combine all ingredients into a very large bowl and combine well. Can be stored easily in gallon size ziplock bags or large Rubbermaid containers.
HOMEMADE TRAIL MIX BARS
An attempt at a high-protein snack bar made from whole foods. It's more delicious, healthier, cheaper, and has less packaging than the store-bought bars. But it's also messier!
Provided by Carrie Benitez
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 60
Number Of Ingredients 9
Steps:
- Combine rice cereal, oat cereal, nuts, and sunflower seeds in a large bowl.
- Pour agave and sugar into a medium saucepan. Heat over medium heat until boiling, 3 to 5 minutes. Boil for 1 minute. Add peanut butter and vanilla extract; stir until peanut butter is melted, 3 to 5 minutes.
- Pour peanut butter mixture over cereal mixture; mix well. Spray a 10x15-inch baking pan with cooking spray. Press mixture into the pan. Let stand until firm and set, about 30 minutes.
- Cut into 1 1/2-inch squares.
Nutrition Facts : Calories 105.9 calories, Carbohydrate 11.3 g, Fat 6.3 g, Fiber 1.2 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 38.8 mg, Sugar 7.3 g
TRAIL MIX
My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing whine of "I'm sssstttttaaaaaaarrrrrvvvvvviiinnnnngggg!!!!!" Because peanuts are a high allergen food, I use raw (EFA-rich) almonds and sunflower seeds. Chocolate/carob is not necessary in this recipe. A great substitute is dried cherries, cranberries, or blueberries. Try one of these combos: almond/raisin (simple and tastes like PB&J) almonds/prunes/apricots/sunflower seeds (tastes divine and is a great source of fiber) raw cashews/coconut/dried bananas/raisins and maybe chocolate chips ("Monkey Chow") almonds/sunflower seeds/cherries/bananas (tangy and crunchy)
Provided by Mom2Eight
Categories Lunch/Snacks
Time 2m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour everything into a large container, cover and shake!
- Store in an air tight container. Place in the fridge/freezer to retain the properties of the essential fatty acids.
Nutrition Facts : Calories 371.5, Fat 24.1, SaturatedFat 2, Sodium 83.8, Carbohydrate 35.5, Fiber 6.2, Sugar 21.8, Protein 10.8
TRAIL MIX
With nuts, raisins, M&M's and coconut, this is a super snack. In small gingham bags, it made wonderful party favors for each guest at the cowboy-theme wedding shower I hosted. This mix is a tasty treat anytime. -Sandra Thorn, Sonora, California
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 quarts.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large bowl. Store in an airtight container.
Nutrition Facts : Calories 321 calories, Fat 23g fat (6g saturated fat), Cholesterol 1mg cholesterol, Sodium 294mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein.
WARM TRAIL MIX
A quick and tasty snack.
Provided by stronglive1
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 6m
Yield 2
Number Of Ingredients 6
Steps:
- Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
- Cook in microwave oven on High until hot, about 30 seconds.
Nutrition Facts : Calories 336.6 calories, Carbohydrate 37.9 g, Fat 19.6 g, Fiber 4.3 g, Protein 8 g, SaturatedFat 1.8 g, Sodium 6.2 mg, Sugar 21.5 g
TEMPTATION TRAIL MIX
Trader Joe's sells this sweet/salty/tart mixture under the name Tempting Trail Mix. I decided to write down the ingredients here in case you don't have a Trader Joes' near you. Hubby discovered that adding a heaping tablespoon of this to his bowl of old fashioned oatmeal is quite tasty! Proportions are estimated.
Provided by COOKGIRl
Categories Lunch/Snacks
Time 10m
Yield 5 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients in large bowl and mix well.
- Keep stored in airtight container.
- Great for traveling, parties, kids' snacks, etc.
Nutrition Facts : Calories 718.5, Fat 57.5, SaturatedFat 11, Cholesterol 1.2, Sodium 574, Carbohydrate 38.6, Fiber 8.7, Sugar 17.6, Protein 23.4
PARTY POPPING TRAIL MIX
I wanted to make Hungry Girls recipe with the same name, but I couldn't find kosher dark chocolate soy nuts. Also, I don't want to ingest the chemicals or fat used in microwave popcorn bags. So I made some substitutions. I like to use Funky Monkey for the freeze dried fruit.
Provided by Feeding my Family
Categories Lunch/Snacks
Time 10m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 ways to air-pop your microwave. You can either pull out your 80's era popcorn popper. Once the popcorn is popped, spray with olive oil and sprinkle on the nutritional yeast. OR spray the inside of a brown paper lunch sack with olive oil, add the popcorn kernels, nutritional yeast, fold the bag over and microwave on high for 4 minutes (stop the microwave when you no longer hear at at least a pop a second).
- Throw it into a bowl. Once the popcorn is cool, add the rest of the ingredients and mix.
Nutrition Facts : Calories 35.9, Fat 0.4, SaturatedFat 0.1, Sodium 67, Carbohydrate 9.7, Fiber 3.5, Sugar 0.5, Protein 1.7
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