TACO STUFFED AVOCADOS
A delicious keto Mexican food recipe to use ripe avocado.
Provided by Carine Claudepierre
Categories Dinner
Time 25m
Number Of Ingredients 13
Steps:
- In a large frying pan, warm olive oil under medium heat.
- Add ground chicken and fry halfway, then add your homemade keto taco seasoning mix and salt.
- Stir and fry until meat is cooked.
- Stir in tomato passata, reduce to low heat, cover and simmer for 2 minutes until the sauce thickens and forms bubbles.
- Meanwhile, prepare the avocados.
- Halve the avocado lengthwise and remove the pit - watch my recipe video for tips on how to do this safely. Spoon out some of the avocado flesh, don't go too deep, as you want to keep 0.5 cm (0.2 inches) of avocado flesh all around the shell.
- Place the avocado flesh you removed into a medium-size bowl. Add lemon juice, salt, and mash to form an avocado puree.
- Remove the meat from heat and arrange the table with all the taco fillings on the table: cooked meat, sour cream, jalapeno slices, cheddar, cilantro, mashed avocado.
- Fill each avocado shell as you go (don't make ahead!). Fill one shell with 60g/2 oz cooked meat.
- Top up each avocado with a dollop of sour cream, mashed avocado, grated cheddar, jalapeno slices, and fresh cilantro.
- Eat with a fork straight into the shell, combining the meat, toppings, and flesh from the side of the avocado shell.
Nutrition Facts : ServingSize 1 avocado, Calories 295.3 kcal, Carbohydrate 9.6 g, Protein 13.9 g, Fat 24 g, SaturatedFat 5.5 g, Cholesterol 57.7 mg, Sodium 167.6 mg, Fiber 7 g, Sugar 1.4 g
TACO STUFFED AVOCADO {KETO, LOW-CARB}
Taco Stuffed Avocado {Keto, Low-Carb} - very quick and easy to make, great for an appetizer or main dish. Gluten free, made with just a few simple ingredients.
Provided by Lyubomira
Categories Main Course
Time 20m
Number Of Ingredients 15
Steps:
- Place cut avocados on a platter.
- Place beef in a large skillet and cook for2-3 minutes, stir frequently and crumble the beef. Drain the grease. Add the seasoning and tomato sauce. Cook for 3-4 more minutes or until cooked through.
- Fill avocado shells with the filling. Top with cheese, tomatoes, avocado (or guacamole if you decide to make), squeeze some lime juice and a add additional toppings of your choice. Serve immediately.
Nutrition Facts : Calories 237 kcal, Carbohydrate 10 g, Protein 11 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 25 mg, Sodium 194 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving
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