Taco Stuffed Avocado Keto Low Carb Recipes

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TACO STUFFED AVOCADOS



Taco Stuffed Avocados image

A delicious keto Mexican food recipe to use ripe avocado.

Provided by Carine Claudepierre

Categories     Dinner

Time 25m

Number Of Ingredients 13

2 ripe Avocados ((size 210 g each, 7.4 oz each))
1/2 tablespoon Extra Virgin Olive Oil
1/2 pound Ground Chicken (or ground beef)
1/4 cup Tomato Passata
2 teaspoons Homemade Keto Taco Seasoning (use my recipe here)
1/2 teaspoon Salt
1/2 teaspoon Salt
1 tablespoon Lemon Juice
1 tablespoon Sour Cream (or greek yogurt if low carb)
2 tablespoons Mashed Avocado
1/4 cup Grated Cheddar
1/2 tablespoon Fresh Cilantro
few slice Jalapenos

Steps:

  • In a large frying pan, warm olive oil under medium heat.
  • Add ground chicken and fry halfway, then add your homemade keto taco seasoning mix and salt.
  • Stir and fry until meat is cooked.
  • Stir in tomato passata, reduce to low heat, cover and simmer for 2 minutes until the sauce thickens and forms bubbles.
  • Meanwhile, prepare the avocados.
  • Halve the avocado lengthwise and remove the pit - watch my recipe video for tips on how to do this safely. Spoon out some of the avocado flesh, don't go too deep, as you want to keep 0.5 cm (0.2 inches) of avocado flesh all around the shell.
  • Place the avocado flesh you removed into a medium-size bowl. Add lemon juice, salt, and mash to form an avocado puree.
  • Remove the meat from heat and arrange the table with all the taco fillings on the table: cooked meat, sour cream, jalapeno slices, cheddar, cilantro, mashed avocado.
  • Fill each avocado shell as you go (don't make ahead!). Fill one shell with 60g/2 oz cooked meat.
  • Top up each avocado with a dollop of sour cream, mashed avocado, grated cheddar, jalapeno slices, and fresh cilantro.
  • Eat with a fork straight into the shell, combining the meat, toppings, and flesh from the side of the avocado shell.

Nutrition Facts : ServingSize 1 avocado, Calories 295.3 kcal, Carbohydrate 9.6 g, Protein 13.9 g, Fat 24 g, SaturatedFat 5.5 g, Cholesterol 57.7 mg, Sodium 167.6 mg, Fiber 7 g, Sugar 1.4 g

TACO STUFFED AVOCADO {KETO, LOW-CARB}



Taco Stuffed Avocado {Keto, Low-Carb} image

Taco Stuffed Avocado {Keto, Low-Carb} - very quick and easy to make, great for an appetizer or main dish. Gluten free, made with just a few simple ingredients.

Provided by Lyubomira

Categories     Main Course

Time 20m

Number Of Ingredients 15

6 large avocados (cut in half, pit removed and 2 tbsp of the inside scooped out)
1 lb lean ground beef
1/2 tsp salt
1/4 tsp black pepper
1 tsp cumin
1 tbsp chili powder
1/4 tsp onion powder
1/2 tsp garlic powder
1/4 tsp oregano
1/4 cup tomato sauce
1/3 cup shredded cheese
1/4 cup chopped tomatoes
chopped cilantro or parsley for garnishing
additional toppings of your choice
6 lime slices

Steps:

  • Place cut avocados on a platter.
  • Place beef in a large skillet and cook for2-3 minutes, stir frequently and crumble the beef. Drain the grease. Add the seasoning and tomato sauce. Cook for 3-4 more minutes or until cooked through.
  • Fill avocado shells with the filling. Top with cheese, tomatoes, avocado (or guacamole if you decide to make), squeeze some lime juice and a add additional toppings of your choice. Serve immediately.

Nutrition Facts : Calories 237 kcal, Carbohydrate 10 g, Protein 11 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 25 mg, Sodium 194 mg, Fiber 8 g, Sugar 1 g, ServingSize 1 serving

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