Tagliata T Bone Whole Roast T Bone Recipes
OVEN-BAKED BEEF TAGLIATA
This beef tagliata cooks in the oven and is perfect for those following a low-carb diet!
Provided by thedailygourmet
Categories Salad Beef and Pork Salad Recipes Beef Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Place a cast-iron skillet in the oven and preheat the oven to 350 degrees F (175 degrees C).
- Combine garlic, rosemary, oregano, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a small bowl. Rub spice mixture all over the steaks.
- Remove the skillet from the oven and add 1 tablespoon oil. Add steak and return to the preheated oven. Cook until steaks is browned on both sides, turning after 10 minutes, about 20 minutes total.
- Transfer steak to a cutting board and let rest for 10 minutes; then slice.
- Spread arugula on a platter and top with steak slices. Drizzle with 2 teaspoons olive oil and lemon juice and top with Parmesan cheese.
Nutrition Facts : Calories 333.3 calories, Carbohydrate 3 g, Cholesterol 86.3 mg, Fat 14.5 g, Fiber 0.8 g, Protein 45.5 g, SaturatedFat 5.2 g, Sodium 1116.9 mg, Sugar 0.5 g
TAGLIATA T-BONE ( WHOLE ROAST T-BONE)
A Kilogram t-bone is cooked whole, then sliced into pieces and served. You may cook this on a BBQ too, but you'll have to do without the lovely pan juices.
Provided by Wild Thyme Flour
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Heat a non stick pan and grease lightly with oil.
- Season the steak with salt and pepper.
- making sure that the pan is fierclt hot, place the steak and cook for 5 minutes per side for a rare steak. Prolong the cooking time by 2-3 minutes extra per side for a medium steak.
- Wrap th esteak in aluminium foil and rest for 5-8 minutes so that it becomes tender.
- In the meantime make a quick gravy by adding 1 tbsp balsamic vinegar, 1 tsp honey and 1/2 cup red wine to the pan used for cooking the beef. Scrape the bottom of the pan with awooden spoon to dissolve those delicious cooking juices. Reduce by half and serve as a side sauce with the beef.
- Another sauce you can use instead of the balsamic is, cognac and cream using the pan used for cooking the beef and heating the cream and cognac with the pan juices.
- Remove the steak from the foil and slice into medium thick slices. Serve with potatoes.
Nutrition Facts : Calories 552.5, Fat 38.5, SaturatedFat 14.6, Cholesterol 152.5, Sodium 135, Protein 47.9
ROCK'S T-BONE STEAKS
This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.
Provided by Rocky
Categories Meat and Poultry Recipes Beef Steaks
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
- Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g
SEASONED T-BONES
A spicy seasoning rub and tender grilled steak are an ideal match in this tasty entree created by our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Mix seasonings; rub onto steaks. , Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°), 6-8 minutes per side.
Nutrition Facts :
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