Turkey Quinoa Spinach Skillet Recipes

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TURKEY SPINACH QUINOA CASSEROLE



Turkey Spinach Quinoa Casserole image

Turkey, spinach, and red quinoa, topped with cheese and baked to bubbly perfection.

Provided by Jaida

Categories     Main Course

Time 35m

Number Of Ingredients 12

1 cups dry quinoa, (rinsed)
1 lb lean ground turkey
2 medium garlic cloves (, chopped)
6 oz spinach
1 cup tomato sauce
1/2 cup whole wheat bread crumbs ((I used Panko))
2 cups shredded cheddar cheese
1/2 tsp dried thyme
1 tsp dried basil
salt & pepper, to taste
Cooking spray
Green onions and diced tomatoes for garnish ((optional))

Steps:

  • Preheat oven to 375 degrees F, spray 9x9 (or other medium sized) baking dish with cooking spray, and set aside.
  • Cook quinoa according to package instructions, minus 4 minutes. It will finish cooking in the oven. Drain any remaining water and place in a large bowl.
  • Heat a medium skillet over medium heat, and spray with cooking spray. Add the turkey and cook for 5 minutes, breaking up with a spatula as it cooks. Drain any liquid, if any, and add to the bowl with the quinoa.
  • Return skillet to medium heat and spray again with cooking spray. Add the garlic and cook for about 30 seconds, then add the spinach and sauté, stirring until it's wilted. Add to the bowl with the quinoa and turkey.
  • Now stir in the tomato sauce, bread crumbs, 1 cup of cheese, thyme, basil, salt and pepper, to taste. Stir until mixed well.
  • Scoop the mixture into the prepared baking dish, top with remaining cheese and bake for 25 minutes. Cheese will be nice and melty.
  • Serve topped with chopped green onions and tomatoes, if desired. Sour cream or plain Greek yogurt also make a nice addition!

TURKEY, QUINOA & SPINACH SKILLET



TURKEY, QUINOA & SPINACH SKILLET image

Categories     turkey     Side     Fry     Lunch     Casserole/Gratin     Potluck

Yield 2

Number Of Ingredients 12

5 ounces ground turkey
1 tbsp olive oil
1/2 onion, chopped fine
2 cloves garlic, minced
1 1/2 cups cooked quinoa
1/2 teaspoon sea salt
1/2 teaspoon crushed red pepper (optional)
1/4 cup vegetable broth
1 cups chopped tomatoes
1/2 tablespoon tomato paste
1 cups baby spinach
Top with crumbled feta

Steps:

  • Heat olive oil in skillet and heat to medium. Cook turkey until golden brown. Remove from pan. Heat olive oil again. Add onion and cook for 10 minutes, until tender. Add garlic, quinoa, sea salt and red pepper and cook for 3 minutes longer. Add vegetable broth, tomatoes, tomato paste and nutritional yeast to the skillet. Cook over for 2 minutes. Return turkey to the skillet and stir in spinach. Cook until wilted. Salt and pepper to taste. Top with cheese if desired and serve warm.

SAVORY TURKEY SAUSAGE QUINOA BITES



Savory Turkey Sausage Quinoa Bites image

Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids.

Provided by DeniseInTexas

Categories     Appetizers and Snacks     Pastries

Time 40m

Yield 10

Number Of Ingredients 11

cooking spray
½ pound ground turkey sausage
4 cloves garlic, minced
1 teaspoon ground dried sage
2 cups cooked quinoa
1 cup shredded sharp Cheddar cheese
½ cup grated Parmesan cheese
3 green onions, diced
2 eggs, whisked
2 tablespoons all-purpose flour
½ teaspoon coarsely ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
  • Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
  • Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
  • Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 166.4 calories, Carbohydrate 10.2 g, Cholesterol 65.2 mg, Fat 8.8 g, Fiber 1.3 g, Protein 11.6 g, SaturatedFat 4 g, Sodium 335.2 mg, Sugar 0.3 g

MEXICAN TURKEY QUINOA SKILLET



Mexican Turkey Quinoa Skillet image

Sizzle up a unique Southwestern dish with Mexican Turkey Quinoa Skillet. You'll love the hearty, cheesy taste of this turkey-quinoa skillet.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 6 servings

Number Of Ingredients 9

1 lb. 93%-fat-free ground turkey
1 small white onion, chopped
1 jar (16 oz.) TACO BELL® Thick & Chunky Medium Salsa
1 can (15.5 oz.) black beans, rinsed
1 cup fat-free reduced-sodium chicken broth
1 cup quinoa, uncooked
1 cup frozen corn
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
2 green onions, sliced

Steps:

  • Cook turkey and white onions in large nonstick skillet on medium heat 10 min. or until turkey is done, stirring frequently.
  • Add salsa, beans, broth, quinoa and corn; mix well. Bring to boil; cover. Simmer on medium-low heat 15 min. or until quinoa is tender, stirring occasionally. Remove from heat.
  • Top with cheese and green onions; cover. Let stand 1 to 2 min. or until cheese is melted.

Nutrition Facts : Calories 350, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 960 mg, Carbohydrate 41 g, Fiber 8 g, Sugar 7 g, Protein 22 g

TOMATO AND SPINACH QUINOA SKILLET



Tomato and Spinach Quinoa Skillet image

Great as a flavorful side dish or as a base of a meal if you add chicken, shrimp, or tofu.

Provided by nmpaul

Categories     Side Dish     Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 6

4 cups chicken broth
1 (12 ounce) box quinoa
3 Roma tomatoes, chopped
3 cups fresh spinach
¼ cup pesto
¼ cup grated Parmesan cheese

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until most of the broth is absorbed, 10 to 15 minutes.
  • Stir tomatoes, spinach, and pesto into the quinoa. Simmer until remaining chicken broth is absorbed and quinoa is tender, about 5 minutes. Sprinkle Parmesan cheese over quinoa mixture.

Nutrition Facts : Calories 436.7 calories, Carbohydrate 58.8 g, Cholesterol 14.4 mg, Fat 14.3 g, Fiber 7.4 g, Protein 18.6 g, SaturatedFat 3.4 g, Sodium 1179.8 mg, Sugar 2.4 g

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