Tahina Parsley Salad Recipes

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TAHINI TUNA SALAD



Tahini Tuna Salad image

Garlicky tahini brings our favorite healthy convenience food -- canned tuna -- to the next level in this easy salad.

Provided by Silvana Nardone

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

3 tablespoons tahini
1 tablespoon fresh lemon juice
1/2 teaspoon ground cumin
1 small clove garlic
One 5-ounce can tuna, such as Wild Planet
1 tablespoon chopped fresh parsley, plus more for sprinkling
Kosher salt and freshly ground black pepper
1 large tomato, sliced crosswise
Sesame seeds, toasted, for sprinkling

Steps:

  • In a blender or food processor, combine the tahini, lemon juice, cumin, garlic and 1/4 cup water; blend until smooth. Transfer to a bowl and stir in the tuna and parsley; season to taste with salt and pepper. Place a tomato slice on a plate, top with some tuna, another tomato slice and more tuna; sprinkle with parsley and sesame seeds. Repeat with the remaining ingredients.

Nutrition Facts : Calories 222.7, Fat 13.2 grams, SaturatedFat 2.3 grams, Cholesterol 29.1 milligrams, Sodium 235 milligrams, Carbohydrate 9.4 grams, Fiber 2.9 grams, Protein 20.5 grams, Sugar 0.5 grams

ROASTED CAULIFLOWER WITH TAHINI-PARSLEY SAUCE



Roasted Cauliflower With Tahini-Parsley Sauce image

This Middle Eastern sauce goes wonderfully with foods other than roasted cauliflower. It's traditionally served with falafel and keftes, fish, salads, deep-fried vegetables - or just with pita bread.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h

Yield Serves four to six, with some sauce left over

Number Of Ingredients 8

1 large cauliflower, broken into florets
Salt to taste
Freshly ground pepper to taste
2 tablespoons extra virgin olive oil
2 to 3 garlic cloves, to taste, cut in half, green shoots removed
1 cup sesame tahini
1/4 to 3/4 cup fresh lemon juice, to taste
1 cup finely chopped flat-leaf parsley (2 bunches)

Steps:

  • Preheat the oven to 400 degrees. Meanwhile, bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the cauliflower. Blanch for two minutes, and transfer to the ice water. Drain and blot dry. Transfer to a baking dish.
  • Season the cauliflower with salt and pepper, and toss with the olive oil. Place in the oven, and roast for 30 to 40 minutes, stirring from time to time, until tender and lightly browned.
  • Puree the garlic cloves with 1/4 teaspoon salt in a mortar and pestle. Transfer to a bowl, and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/2 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Stir in the parsley. Taste, and adjust salt and lemon juice. Serve with the cauliflower. You will have some sauce left over.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 21 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 527 milligrams, Sugar 4 grams

FREEKEH SALAD WITH TAHINI DRESSING



Freekeh Salad with Tahini Dressing image

This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it a great alternative to quinoa or rice.

Provided by France C

Categories     Salad     Grains

Time 1h10m

Yield 6

Number Of Ingredients 12

1 cup freekeh
2 cups chicken broth
3 tablespoons apple cider vinegar
1 tablespoon tahini
1 teaspoon honey
2 tablespoons olive oil
salt and ground black pepper to taste
½ cup pomegranate seeds
¼ cup red onion, minced
2 tablespoons minced fresh mint
2 tablespoons minced fresh parsley
½ cup crushed pistachios

Steps:

  • Stir freekeh in a medium-sized saucepan over medium-high heat until lightly toasted and fragrant, about 3 minutes. Add broth and bring to a simmer. Cover pan and cook until water is absorbed, about 20 minutes. Remove from heat and let stand 5 minutes. Transfer freekeh to a bowl to cool.
  • Meanwhile, whisk vinegar, tahini, and honey together in a small bowl. Slowly drizzle in olive oil and whisk until combined. Season with salt and pepper.
  • Add pomegranate seeds, onion, mint, and parsley to the bowl with the cooked freekeh. Drizzle in the dressing and toss to coat. Season with additional salt and pepper, if desired. Refrigerate 30 minutes. Top with pistachios right before serving so they don't soften.

Nutrition Facts : Calories 258.4 calories, Carbohydrate 32.1 g, Cholesterol 2 mg, Fat 12.1 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 1.4 g, Sodium 464.2 mg, Sugar 6.1 g

TAHINI SALAD



Tahini Salad image

Provided by Mark Bittman

Categories     easy, quick, salads and dressings

Time 10m

Number Of Ingredients 6

1 pound zucchini
1/4 cup olive oil
Juice of 1 lemon
2 tablespoons tahini
Salt and pepper
Parsley for garnish

Steps:

  • Slice zucchini into thin rounds with a knife or mandoline.
  • Whisk together olive oil, lemon juice and tahini, adding water as needed to thin to a pourable consistency.
  • Toss the zucchini slices with the dressing, and season with salt and pepper.
  • Garnish: Parsley.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 347 milligrams, Sugar 3 grams

TASTEFUL TAHINI SALAD DRESSING



Tasteful Tahini Salad Dressing image

I hate mayo, but I love hummus and tahini. People are always asking for the recipe. The tahini gives it a Middle Eastern feel and the lemon, garlic, and ginger flavors really give it a kick! Easy to make, just needs a blender or a food processor. Experiment by adding a bit more lemon or a bit less garlic, or adding ground mint. Works well on anything, especially on simple salads.

Provided by Matt Sandler

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 16

Number Of Ingredients 9

½ cup tahini (sesame paste)
½ cup olive oil
½ cup water
¼ cup tamari (dark soy sauce)
2 tablespoons red wine vinegar
2 tablespoons lemon juice
2 teaspoons minced fresh ginger root
2 cloves garlic, pressed
black pepper to taste

Steps:

  • Blend the tahini, olive oil, water, tamari, red wine vinegar, lemon juice, ginger, garlic, and black pepper together in a blender until smooth.

Nutrition Facts : Calories 108.5 calories, Carbohydrate 2.3 g, Fat 10.8 g, Fiber 0.8 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 258.3 mg, Sugar 0.2 g

HERBED POTATO SALAD WITH TAHINI DRESSING



Herbed Potato Salad with Tahini Dressing image

Make and share this Herbed Potato Salad with Tahini Dressing recipe from Food.com.

Provided by evelynathens

Categories     Potato

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 lbs new potatoes
1 cup fresh peas, blanched and rinsed in cold water
1/2 cup red onion, minced
1 tablespoon fresh parsley, minced
1 tablespoon fresh tarragon, minced
1 1/2 teaspoons fresh savory, minced
1 1/2 teaspoons fresh oregano, minced
1 1/2 teaspoons minced garlic
1/4 cup fresh lemon juice
4 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon white pepper
1/2 teaspoon Tabasco sauce
2 tablespoons tahini
1 teaspoon Dijon mustard
3 tablespoons water (or slightly more)
lettuce leaves radicchio, for garnish

Steps:

  • In a large pot, place the potatoes and cover with lightly salted water.
  • Place over medium-high heat and boil until tender but firm, 15-20 minutes.
  • Don't overcook the potatoes or they will fall apart.
  • Pour the potatoes into a colander and rinse until cool.
  • Drain, place the potatoes in a bowl, and refrigerate until cold.
  • Cut potatoes into thirds or any size you prefer, and place in a large bowl.
  • Add the peas, onion, parsley, tarragon, savory, and oregano.
  • Mix lightly to blend.
  • Pour the dressing over the potatoes and herbs and toss gently.
  • Serve on lettuce leaves or radicchio.
  • Dressing: In a small bowl, whisk together the Tahini Dressing ingredients, adding water as needed, to make a smooth creamy dressing.

Nutrition Facts : Calories 258.2, Fat 11.8, SaturatedFat 1.7, Sodium 124.6, Carbohydrate 34.6, Fiber 5.6, Sugar 3.4, Protein 5.8

TAHINA PARSLEY SALAD



Tahina Parsley Salad image

Lovely thick dip sorta salad. It calls for one whole chilli,I normaly add only 1/4 tsp of minced chilie. Bear in mind some times it all lumps up together, just give it a good mixing if necessary add in more water till smooth. When serving as a dip I prefere leaving the parsley and chili out.

Provided by lemoncurd

Categories     Southwest Asia (middle East)

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 cup tahini
3 garlic cloves, minced
1 green chili, minced
1 teaspoon salt
1 large lemon, juice of
1/4 cup flat leaf parsley, chopped
1/4-1/2 cup water

Steps:

  • Add tahina in a bowl.
  • Add lemon juice to bowl and stir well. Add in the water Mix till incoperated.
  • Add salt,garlic and chili.
  • Add parsley.
  • Serve with fish, grilled meat, rice dishes and falafals.

Nutrition Facts : Calories 183.1, Fat 14.5, SaturatedFat 2, Sodium 607.2, Carbohydrate 10.9, Fiber 3.2, Sugar 0.9, Protein 5.9

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