Tahini Battered Tofu Recipes
TAHINI-BATTERED TOFU
Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.
Provided by Queenie
Categories Tofu Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
- Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
- Bake for 12 to 15 minutes in preheated oven.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g
TAHINI-BATTERED TOFU
Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.
Provided by Queenie
Categories Tofu Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
- Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
- Bake for 12 to 15 minutes in preheated oven.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g
TAHINI-BATTERED TOFU
Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.
Provided by Queenie
Categories Tofu Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
- Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
- Bake for 12 to 15 minutes in preheated oven.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g
TAHINI-BATTERED TOFU
Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe.
Provided by Queenie
Categories Tofu Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray.
- Mix together the tahini, wheat flour, garlic, egg white, soy sauce, and water in a large bowl. Toss in the tofu, and mix so the tofu is coated. Arrange tofu in prepared baking dish.
- Bake for 12 to 15 minutes in preheated oven.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 13.1 g, Fat 12.9 g, Fiber 3.7 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 261.1 mg, Sugar 0.9 g
TOFU-TAHINI SPREAD
Make and share this Tofu-Tahini Spread recipe from Food.com.
Provided by morgainegeiser
Categories < 15 Mins
Time 10m
Yield 32 tablespoons
Number Of Ingredients 5
Steps:
- Place tofu in a large bowl and mash with a fork. Add remaining ingredients and mix well.
- Chill several hours or overnight to blend flavors.
- Serve in a pita bread or on toast or crackers.
- Note: preparation time does not include chilling time.
Nutrition Facts : Calories 14.4, Fat 1.2, SaturatedFat 0.2, Sodium 10.2, Carbohydrate 0.7, Fiber 0.2, Protein 0.5
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