Tahini Coconut Energy Protein Bites Recipes

TAHINI COCONUT ENERGY PROTEIN BITES

Tahini Coconut Energy Protein Bites image

These Tahini Coconut Energy Protein Bites are the perfect nut-free, on-the-go snack and contains mostly natural sweeteners like dates!

Provided by Taylor Stinson

Categories Snacks

Time 20m

Number Of Ingredients 12

Ingredients

1/2 cup date caramel (see recipe below)
2 tbsp maple syrup
3/4 cup tahini
1 cup rolled oats
1 cup brown rice cereal
1 cup vanilla protein powder
1/2 cup unsweetened coconut
1/4 cup sesame seeds
1/4 cup sunflower seeds
1/4 cup chocolate chips
1/2 cup dates
1/2 cup water

Steps:

Using a food processor or a Magic Bullet, mix together dates and water until well combined and creamy.
Microwave or heat tahini, vanilla and maple syrup together in a small saucepan until smooth.
Add oats, rice cereal, protein powder, sesame seeds, sunflower seeds, chocolate chips and coconut to a large bowl.
Add caramel-tahini mixture to oat mixture and mix until combined well. Form into little balls, then refrigerate for at least 30 min.
Roll balls in unsweetened coconut before serving (optional) Store in the fridge up to 2 months and enjoy!

Nutrition Facts : Calories 138 kcal, Carbohydrate 13 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 9 mg, Sodium 27 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

More about "tahini coconut energy protein bites recipes"

NO-BAKE TAHINI CHOCOLATE PROTEIN ENERGY BALLS - THE …

Web Mar 1, 2022 STEP 1: Mix together the tahini, honey, vanilla, cinnamon, salt and protein powder or coconut flour in a bowl, stirring to combine. …
From thehealthymaven.com
5/5 (3)
Total Time 10 mins
Estimated Reading Time 5 mins

In a bowl, mix together the tahini, honey, vanilla, cinnamon, salt and either the protein powder or coconut flour and stir to combine.
Pour in your milk of choice 1 tablespoon at a time until everything comes together into a sticky ball. If you are using coconut flour you may only need 2 tablespoons or closer to 4 if using protein powder.

See details

COCONUT CACAO TAHINI SNACK BITES | MINIMALIST BAKER …

Web Oct 10, 2017 4 Tbsp coconut butter (melted – if hard, soften in the microwave or in a hot water bath until soft and pourable*) 1/4 cup cacao …
From minimalistbaker.com
Ratings 21
Calories 153 per serving
Category Dessert, Snack

See details

RECIPE: NO-BAKE TAHINI-DATE ENERGY BALLS | KITCHN

Web Sep 24, 2020 Line a large plate with parchment or wax paper; set aside. Place the dates, cashews, salt, and cardamom in a food processor fitted …
From thekitchn.com
Estimated Reading Time 2 mins

See details

12 SNACK, ENERGY, & PROTEIN BITE RECIPES - MINIMALIST …

Web Delicious, 9-ingredient snack bites with coconut, tahini, cacao, and plenty of satisfying add-ins! High in healthy fats and protein! Make The Recipe …
From minimalistbaker.com
Estimated Reading Time 3 mins

See details

12 OF OUR BEST RECIPES FOR ENERGY BITES, BALLS, AND BARS

Web Apr 24, 2020 Lime & Coconut Energy Bites. In these bites, tangy lime provides vitamin C to support collagen synthesis for healthy skin and hair. ... Recipe: Lime & Coconut Energy Bites. 2 / 12. Peanut Power Balls. …
From besthealthmag.ca

See details

HOW TO MAKE DATE ENERGY BALLS (10 RECIPES) - EATING BIRD …

Web Sep 5, 2020 Protein powder: If you want to add protein powder to this recipe, reduce the amount of nuts to 1/3 cup and add 2 Tablespoons of protein powder (about 10 grams). Nutrition Serving: 1ball with cashews | …
From eatingbirdfood.com

See details

15 PROTEIN-PACKED ENERGY BITE RECIPES | KITCHN

Web Jun 13, 2019 No-Bake Tahini-Date Energy Balls The nutty and sweet flavor of these energy bites are complemented by just a hint of saltiness. A sprinkle of shredded coconut and a handful of cashews make them a …
From thekitchn.com

See details

TAHINI CHOCOLATE CHIP PROTEIN BALLS - EATING BIRD FOOD

Web Jan 10, 2023 These tahini chocolate chip protein balls are the perfect portable snack option to meal prep for the week. They require only 5 ingredients and one bowl! Nut-free, dairy-free + gluten-free. Prep Time: …
From eatingbirdfood.com

See details

PUFFED RICE & TAHINI ENERGY BITES RECIPE - SPOTEBI

Web Directions. Finely chop one tablespoon of walnuts and grind the other half in a food processor to get a really fine flour. In a medium-size bowl, mix the walnut flour with honey, tahini, and cocoa powder. Add the puffed rice …
From spotebi.com

See details

LEMON COCONUT ENERGY BITES - THE CONSCIENTIOUS EATER

Web Mar 4, 2019 Process the lemon peel, oats and shredded coconut in a food processor until fine. Add in the remaining ingredients and process until a sticky dough forms. You may have to stop and scrape down the sides of …
From theconscientiouseater.com

See details

ENERGY BITES WITH TAHINI AND ZA'ATAR

Web Jul 26, 2019 Quick energy bites recipe for the perfect healthy snack 5 from 3 votes Print Recipe Pin Recipe Save Prep Time 2 mins Cook Time 10 mins Refrigerate (Optional) 2 hrs Total Time 12 mins Course Snack …
From healingtomato.com

See details

CHOCOLATE ESPRESSO TAHINI ENERGY BALLS • FIT MITTEN …

Web Aug 13, 2018 Instructions. In small bowl combine instant coffee with creamer (or milk) and stir until coffee has dissolved; set aside. In a large bowl combine rolled oats, cocoa powder, protein powder and chia …
From fitmittenkitchen.com

See details

EASY NO BAKE PROTEIN BALLS - EATING BIRD FOOD

Web May 4, 2021 Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine. Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, …
From eatingbirdfood.com

See details

PROTEIN BITES RECIPE | SNACK IDEAS | TESCO REAL FOOD

Web Method. Melt the coconut oil over a low heat. Remove from the heat and add the tahini and honey. Mix the remaining ingredients with the coconut oil mixture. Place in the fridge for …
From realfood.tesco.com

See details

RECIPE WITH REBECCA - ENERGY BITES AND PROTEIN BALLS

Web Directions. Place the dried apricots and coconut into your food processor and blend until sticky and in small pieces. This should take around 30 seconds. Add water in teaspoon …
From fleetfeet.com

See details

NO BAKE ENERGY BITES – A COUPLE COOKS

Web Oct 26, 2021 Instructions. Mix all ingredients together in a bowl, starting with 2 ¼ cups rolled oats. If the dough feels fairly stiff move to the next step; otherwise add the …
From acouplecooks.com

See details

TAHINI ENERGY BITES RECIPE | NAVITAS ORGANICS

Web Directions. Combine all ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so the mixture is easier to roll. Roll mixture into bite-sized …
From navitasorganics.com

See details

15 PROTEIN BALL RECIPES THAT ARE HEALTHY AND DELICIOUS - PUREWOW

Web May 16, 2017 15 Protein Ball Recipes for a Quick and Delicious Energy Boost. By Sarah Stiefvater. •. Published May 16, 2017. The problem: You hit a point every afternoon when …
From purewow.com

See details

KETO TAHINI ENERGY BALLS | CARB MANAGER

Web 45 min. Step 1. Add the xylitol to a food processor and blend on a high speed setting to form a fine powder – about 4 minutes. Step 2. Add the powdered xylitol to a food processor …
From carbmanager.com

See details

TAHINI CHOCOLATE CHIP ENERGY BITES - ALL THE HEALTHY THINGS

Web Jun 29, 2020 How to Make Tahini Chocolate Chip Energy Bites Step One: Add the tahini, maple syrup or honey, oats, flax seed, shredded coconut, chia seeds, and sea salt to a …
From allthehealthythings.com

See details

COCONUT ENERGY BALLS - THE CONSCIOUS PLANT KITCHEN

Web Apr 26, 2022 Now, scoop out about 1tablespoon of coconut mixture and roll it into a ball. Roll each ball into the fine desiccated coconut to stick around the ball. Set aside the …
From theconsciousplantkitchen.com

See details

RAW TAHINI & COCONUT PROTEIN BITES - THE NATURAL NUTRITIONIST ...

Web Jan 3, 2013 ½ cup tahini; ¼ cup rice malt syrup; Coconut oil; Shredded coconut; Method. Blend the nuts and transfer into a large bowl. Blend the dates, protein powder, coconut …
From thenaturalnutritionist.com.au

See details