Tamari Tofu And Broccoli Recipes
CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY
Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions
Provided by Camille Bergerson
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
- After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
- In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
- Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
- Remove the lid and increase the heat to medium-high.
- Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
- Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
- Return the tofu to the pan and toss to coat in the sauce.
- Serve over white rice and garnish with scallions and sesame seeds.
- Enjoy!
Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams
TAMARI TOFU AND BROCCOLI
This is just fantastic, and so healthy, My husband and I practically inhaled this - and he is not a "tofu" kind of guy.
Provided by Cheri 911
Categories Chinese
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together tamari, vinegar, syrup, garlic, olive oil, and red pepper flakes, taste and correct to your liking with additional vinegar, syrup, etc.
- Pour marinade over tofu, coat completely, then let marinate for at least 30 minutes.
- Steam broccoli; set aside.
- Toast sesame seeds in large skillet; set aside.
- In same skillet over medium/high heat, melt coconut oil.
- Drain and add tofu (reserve marinade) and cook for 5 minutes on each side, until crisp and browned; set aside in bowl with sesame seeds (mix them together).
- Place marinade in skillet and heat to a simmer, add corn starch to ¼ c water, then stir into marinade. Simmer for a minute to thicken.
- Toss broccoli in thickened marinade (now your sauce).
- To serve: place brown rice (or quinoa, rice noodles, etc.) in bowl, top with broccoli, scooping up some extra sauce as well; spoon on tofu mixed with sesame seeds; top with green onions. Add Sriracha or Sambal Oelek as desired.
Nutrition Facts : Calories 704, Fat 44.5, SaturatedFat 16.6, Sodium 4146.2, Carbohydrate 55.7, Fiber 5.2, Sugar 21.2, Protein 35.8
NOODLES WITH STIR-FRIED TOFU AND BROCCOLI
Make and share this Noodles With Stir-Fried Tofu and Broccoli recipe from Food.com.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut tofu into 1/2 inch thick slices.
- Dry by blotting between layers of paper towels or, preferably, clean tea towels.
- Cut blotted tofu into 1/2 inch dice.
- Cook noodles according to package directions and drain.
- Heat oil in a wok or extra large skillet.
- With heat on medium high, stir fry tofu until golden on most sides.
- Remove from pan.
- Combine broccoli with 1/4 cup of water in the pan.
- Cover and steam until tender crisp.
- Add tofu, cooked noodles and stir fry sauce to pan.
- Toss gently until well coated.
- Cook until heated through.
Nutrition Facts : Calories 336.4, Fat 9.6, SaturatedFat 1.4, Sodium 1374.8, Carbohydrate 47.6, Fiber 3.5, Sugar 1.9, Protein 16.2
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