Tandoori Cauliflower Youll Be Amazed At How Good This Is Recipes

TANDOORI CAULIFLOWER

Tandoori Cauliflower image

Provided by Julie Sahni

Time 45m

Yield Four servings

Number Of Ingredients 16

Ingredients

1 small cauliflower (1 1/2 pounds), cored and stemmed
1/4 cup yogurt
3/4 inch fresh ginger ( 1/2 ounce), peeled and cut into chunks
2 large cloves of garlic ( 1/2 ounce), peeled
2 to 4 hot fresh green chilies
2 tablespoons olive oil
2 teaspoons ground cumin
2 teaspoons dried fenugreek leaves or mint leaves
1/4 teaspoon carom (ajwain) seeds, crushed, or 1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 teaspoon salt
1/3 teaspoon turmeric (optional)
3 tablespoons chickpea flour or all-purpose flour
Vegetable oil for basting
Fresh coriander and lemon juice for garnish

Steps:

Process all the ingredients of the marinade in a blender or a food processor until they are liquefied.
Place the cauliflower in a shallow bowl. Spread the marinade over the cauliflower, pushing it into the spaces between the florets. Set aside for 15 minutes for the marinade to dry and adhere to the cauliflower.
Light and prepare a covered charcoal grill until white ash covers the coals and the heat subdues to a moderately hot level. Scatter presoaked grapevine cuttings over the coals. Lightly brush the racks with oil.
Dribble oil over the cauliflower and place it, stem side up, on the rack. Barbecue, covered, with the vents open, turning and basting three or four times, for 25 minutes, or until the cauliflower is tender when pierced with a knife. Transfer the cauliflower to a heated serving platter, surround with fresh coriander and serve sprinkled with lemon juice.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 563 milligrams, Sugar 4 grams, TransFat 0 grams

TANDOORI CAULI WEDGES

Tandoori cauli wedges image

Marinate cauliflower steaks overnight in our tandoori dressing and you'll be rewarded with a fabulous vegetable side dish. They're brilliant for a barbecue

Provided by Esther Clark

Categories Side dish, Starter, Vegetable

Time 40m

Number Of Ingredients 18

Ingredients

150g fat-free natural yogurt
thumb-sized piece ginger , finely grated
2 large garlic cloves , finely grated
1 tsp garam masala
1 tsp ground cumin
1 tsp ground coriander
½ tsp turmeric
½ tsp hot chilli powder
2 tbsp tomato purée
½ lemon , juiced
1 large cauliflower
1 red chilli , deseeded and chopped, to serve
25g coriander
25g mint
30g unsalted peanuts
1 green chilli , deseeded and chopped
1 lemon , zested and juiced
2 tbsp rapeseed oil

Steps:

Mix the yogurt, ginger, garlic, spices, tomato purée and lemon juice in a bowl. Pull the outer leaves off the cauliflower, trim off the very bottom of the stalk, then cut into 8-12 wedges, 3-4cm thick. Blanch in a pan of simmering water for 3 mins. Drain, then leave to dry before tipping into a large bowl. Mix with the marinade, cover and leave in the fridge overnight.
Make the chutney by blitzing all the ingredients in a blender or food processor until smooth. Loosen with 2-3 tbsp water if it seems too thick.
Put the cauliflower directly on the barbecue grill. Cook for 7-10 mins on each side or until nicely charred and you can pierce the stalk easily. Alternatively, cook in a griddle pan, turning, over a high heat for the same amount of time. Drizzle with the chutney and scatter over the chopped red chilli.

Nutrition Facts : Calories 208 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

TANDOORI CAULIFLOWER - YOU'LL BE AMAZED AT HOW GOOD THIS IS!

Tandoori Cauliflower - You'll be amazed at how good this is! image

Make and share this Tandoori Cauliflower - You'll be amazed at how good this is! recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Cheese

Time 10m

Yield 1 medium tandoori cauliflower

Number Of Ingredients 7

Ingredients

1 medium cauliflower, cut into florets
11 teaspoons ginger-garlic paste
1 lemon, juice of
1 teaspoon red chili powder
1/2 cup low-fat plain yogurt
1 teaspoon garam masala powder
salt

Steps:

Marinate the cauliflower with ginger-garlic paste, lemon juice and chilli powder for 2 hours.
Mix the yogurt, garam masala powder and salt.
Apply it nicely on the cauliflower.
Keep it aside for a few more hours.
Microwave on HIGH for 30 minutes, then allow to sit in oven for 10 minutes.
Serve sprinkled with chaat masala and lemon juice!
Enjoy!

Nutrition Facts : Calories 288.6, Fat 2.3, SaturatedFat 1.1, Cholesterol 4.9, Sodium 270.3, Carbohydrate 59.3, Fiber 15.4, Sugar 38.5, Protein 17.2

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