Tangy Low Fodmap General Tsos Chicken Gluten Free Dairy Free Recipes

TANGY LOW-FODMAP GENERAL TSO'S CHICKEN; GLUTEN-FREE, DAIRY-FREE

Tangy Low-FODMAP General Tso's Chicken; Gluten-free, Dairy-free image

A crispy and tangy low-FODMAP General Tso's Chicken recipe. Easy and Delectable, gluten-free and dairy-free!

Provided by Rachel Pauls Food

Categories Entree

Time 30m

Yield 6 servings

Number Of Ingredients 20

Ingredients

For low-FODMAP breaded chicken pieces:
6 boneless, skinless chicken breasts (24 ounces)
1 tsp salt
pepper to taste
2 eggs
1 cup cornstarch or potato starch
oil for frying
For low-FODMAP General Tso's sauce
¾ cup low-FODMAP chicken stock or broth
2 tbsp cornstarch
2 tbsp rice vinegar
2 tbsp tomato paste, no onion or garlic added
4 tbsp soy sauce (gluten-free, if necessary)
1 tbsp Worcestershire sauce
2 teaspoons Ancho Chili powder
¼ cup dark brown sugar, packed
¼ teaspoon ground ginger
½ teaspoon sesame oil
½ teaspoon garlic infused oil
Garnish:Green portion of scallion or chives, if desired (this part of chives and scallions is low-FODMAP)

Steps:

Cut raw chicken into 1 inch pieces Sprinkle with salt and pepper Beat eggs in a small bowl In another bowl, place starch Dip chicken in eggs, then corn or potato starch, coating wellHeat oil in skillet Fry chicken on all sides until browned, crispy and fully cooked, about 3-4 minutes per side Drain chicken and blot with paper towels Combine sauce ingredients in saucepan Bring to a boil over medium heat, then lower heat and simmer for 2 minutes, stirring occasionally until thickens Place chicken in serving dish and pour sauce over chicken, lightly toss Garnish with chives or scallions if desired

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