Tangy Yoghurt Sauce Recipes

YOGURT GARLIC SAUCE

Yogurt Garlic Sauce image

Try this easy recipe for yogurt garlic sauce that is often used for shawarma or over meat. It makes an excellent alternative to mayonnaise.

Provided by Saad Fayed

Categories Sauces

Time 5m

Yield 8

Number Of Ingredients 4

Ingredients

16 ounces plain yogurt (cold)
2 garlic cloves (minced)
2 tablespoons lemon juice
Salt (to taste)

Steps:

Gather the ingredients.
In a small mixing bowl, combine the yogurt, garlic, lemon juice, and salt. Mix well.
Serve immediately or keep refrigerated for up to five days until use.

Nutrition Facts : Calories 37 kcal, Carbohydrate 4 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 80 mg, Sugar 4 g, Fat 1 g, ServingSize 16 oz. (8 servings), UnsaturatedFat 0 g

LEMONY YOGURT SAUCE

Lemony Yogurt Sauce image

Grating the garlic with a Microplane instead of finely chopping reduces it to a pulp so it can dissolve into sauces like this one.

Provided by Anna Stockwell

Categories Bon Appétit Sauce Condiment Condiment/Spread Yogurt Lemon Garlic

Yield Makes about 2 cups

Number Of Ingredients 5

Ingredients

6 Tbsp. fresh lemon juice
1 garlic clove, finely grated
1 tsp. kosher salt
1 tsp. freshly ground black pepper
2 cups plain whole-milk Greek yogurt

Steps:

Whisk lemon juice, garlic, salt, and pepper into yogurt in a medium bowl to evenly distribute.
Do Ahead
Sauce can be made 1 day ahead. Cover and chill.

SPICED ROAST CHICKEN WITH TANGY YOGURT SAUCE

Spiced Roast Chicken With Tangy Yogurt Sauce image

This weeknight meal is inspired by the spiced chicken and rice that draws lines at halal street carts across Manhattan. Whether it's lunchtime or late at night, the scent and Mediterranean flavors of grilled and chopped chicken served over turmeric-tinged yellow rice (or wrapped in pita) alongside shredded iceberg salad lures a crowd. Everything gets an imperative, generous drizzle of that signature creamy and tangy white sauce, made here with a blend of yogurt, mayonnaise and spices. Fresh garlic, cilantro and lemon juice are combined with a tasty mix of fragrant spices, then rubbed all over the chicken before it's roasted until golden and crispy. The iceberg-and-tomato salad offers a cool, refreshing contrast to the spiced chicken.

Provided by Kay Chun

Categories dinner, weeknight, poultry, main course

Time 30m

Yield 4 servings

Number Of Ingredients 22

Ingredients

1/4 cup neutral oil, such as safflower or canola
5 garlic cloves, minced
1 tablespoon ground coriander
1 1/2 teaspoons ground sweet paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon granulated onion
1/4 cup chopped cilantro
2 tablespoons lemon juice, plus wedges for serving
2 pounds boneless, skinless chicken thighs, cut into 1-inch cubes
Salt and black pepper
1/2 cup plain Greek yogurt (2 percent or whole-milk)
1/4 cup plus 2 tablespoons mayonnaise
1 tablespoon distilled white vinegar
3/4 teaspoon granulated sugar
A big pinch of granulated garlic
A big pinch of granulated onion
Salt and black pepper
To Serve:
1 small head iceberg lettuce, shredded
2 medium tomatoes, diced
Warm pita bread and hot sauce (optional)

Steps:

Prepare the chicken: Heat oven to 450 degrees. In a medium bowl, combine the oil, fresh garlic, coriander, paprika, cumin, oregano and granulated onion with half of the cilantro and half of the lemon juice; mix well. Add the chicken, season with salt and pepper, and toss to evenly coat.
Spread the seasoned chicken in a single layer on a large sheet pan and roast until golden and caramelized, about 20 minutes.
While the chicken roasts, make the white sauce: In a small bowl, combine the yogurt, mayonnaise, vinegar, sugar, granulated garlic and granulated onion; season with salt and pepper, then mix well; set aside.
Add the remaining cilantro and lemon juice to the roasted chicken and mix well, scraping up any browned bits on the bottom of the pan. Divide chicken, lettuce and tomatoes among 4 plates and drizzle with some of the white sauce. Serve with lemon wedges, plus pita and hot sauce, if using.

TANGY LEMON HERB SAUCE

Tangy Lemon Herb Sauce image

From Cuisinart's website. Good for fish or chicken! Grilled Tilapia + this sauce = yummy!!! Also good with fried fish or on a fish sandwhich! Cook time is resting time.

Provided by SarahBeth

Categories Sauces

Time 40m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup plain low-fat yogurt
2 tablespoons chopped parsley
1/2 garlic clove, finely chopped
1/2 tablespoon extra virgin olive oil
1/2 teaspoon finely chopped lemon zest
1/2 tablespoon lemon juice
1 teaspoon dill weed
1/4 teaspoon kosher salt

Steps:

Place all ingredients in small bowl and stir with whisk until smooth.
Let stand for 30 minutes before serving to allow flavors to blend.
If not serving following resting, cover and refrigerate until ready to serve.

Nutrition Facts : Calories 36.1, Fat 2.2, SaturatedFat 0.5, Cholesterol 1.8, Sodium 131.7, Carbohydrate 2.6, Fiber 0.1, Sugar 2.2, Protein 1.7

TANGY BARBECUE SAUCE

Tangy Barbecue Sauce image

My mother-in-law created this recipe, and we just can't get enough of her delectable sauce! I always keep a little out of the basting dish prior to using it on the grill so we have some to serve at the table. It tastes terrific on any grilled meat. -Mary Kaye Rackowitz, Marysville, Washington

Provided by Taste of Home

Time 40m

Yield 1-1/2 cups.

Number Of Ingredients 11

Ingredients

1 cup ketchup
2 tablespoons lemon juice
2 tablespoons cider vinegar
1/4 cup packed brown sugar
2 teaspoons prepared mustard
1 teaspoon salt
1/2 to 1 teaspoon hot pepper sauce
1 bay leaf
1 garlic clove, minced
1/2 cup water
2 teaspoons Worcestershire sauce

Steps:

Combine all of the ingredients in a small saucepan; bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 30 minutes., Discard bay leaf. Use as a basting sauce when grilling chicken, pork or beef.

Nutrition Facts : Calories 41 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 456mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 0 protein.

TANGY YOGURT DIP WITH VEGGIES

Tangy Yogurt Dip with Veggies image

Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 1h10m

Yield 8

Number Of Ingredients 4

Ingredients

1 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
2 tablespoons chili sauce
1 teaspoon prepared horseradish
Assorted fresh vegetables (snow pea pods, carrot slices, red bell pepper slices, broccoli and cauliflower florets)

Steps:

In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
Serve dip with vegetables.

Nutrition Facts : Calories 40, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving (about 2 tablespoons dip and 4 vegetable pieces each), Sodium 110 mg, Sugar 4 g, TransFat 0 g

RAINBOW TROUT WITH YOGURT SAUCE

Rainbow Trout with Yogurt Sauce image

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

Provided by Lola

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper

Steps:

In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.
Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.
Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Nutrition Facts : Calories 295.3 calories, Carbohydrate 4.9 g, Cholesterol 93.9 mg, Fat 14.8 g, Fiber 0.4 g, Protein 33.8 g, SaturatedFat 4.9 g, Sodium 142.6 mg, Sugar 3.7 g

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Tangy Yoghurt Sauce Recipes

YOGURT GARLIC SAUCE

Try this easy recipe for yogurt garlic sauce that is often used for shawarma or over meat. It makes an excellent alternative to mayonnaise.

LEMONY YOGURT SAUCE

Grating the garlic with a Microplane instead of finely chopping reduces it to a pulp so it can dissolve into sauces like this one.

SPICED ROAST CHICKEN WITH TANGY YOGURT SAUCE

TANGY LEMON HERB SAUCE

From Cuisinart's website. Good for fish or chicken! Grilled Tilapia + this sauce = yummy!!! Also good with fried fish or on a fish sandwhich! Cook time is resting time.

TANGY BARBECUE SAUCE

My mother-in-law created this recipe, and we just can't get enough of her delectable sauce! I always keep a little out of the basting dish prior to using it on the grill so we have some to serve at the table. It tastes terrific on any grilled meat. -Mary Kaye Rackowitz, Marysville, Washington

TANGY YOGURT DIP WITH VEGGIES

Chili sauce and horseradish pack a punch of flavor in this dip that's great with fresh veggies or cooked shrimp.

RAINBOW TROUT WITH YOGURT SAUCE

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

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