Tastes Like Chicken Seitan Recipes

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THE BEST VEGAN SEITAN CHICKEN RECIPE



The best vegan seitan chicken recipe image

This easy vegan seitan chicken recipe is perfect on the grill, fried, or in salads.

Provided by Linda & Alex

Categories     Main Course

Time 45m

Number Of Ingredients 9

2 cups Vital wheat gluten
1 teaspoon Garlic powder
1 teaspoon Onion powder
½ teaspoon salt
1 tablespoon chicken seasoning
1 cup silken tofu
½ cup water
1 tablespoon no chicken bouillon paste
1 tablespoon Worcestershire sauce

Steps:

  • In a large bowl, whisk the 2 cups vital wheat gluten with the 1 tsp garlic powder, 1 tsp onion powder, ½ tsp salt, and 1 tbsp chicken seasoning until they're completely combined.
  • In a small bowl, whisk the 1 cup tofu, ½ cup water, 1 tbsp no chicken bouillon paste, and 1 tbsp vegan Worcestershire sauce until the tofu breaks down into small pieces.
  • Stir the wet ingredients into the dry and when it forms a ball.
  • On a clean flat surface dusted with vital wheat gluten, knead the dough for 1 minute then roll or press into a ½ inch thick circle. The dough will keep shrinking, just continue to press it back. If the dough tears, press it back together.
  • Using a sharp paring knife, cut out the chicken cutlets. You can decide on how small or large you want them to be.
  • Place a steaming basket in a large pot and fill with water until the water is just below the basket. You don't want water to touch the cutlets. Bring the water to a boil.
  • Spray a light coating of oil on the basket to prevent the cutlets from sticking and place the cutlets on the basket. If you need to layer the cutlets, spray a light coating of oil on the bottom layer so they don't stick together.
  • Reduce the water to a simmer, cover the pot, and steam for 30 minutes.
  • Remove the cutlets from the pot and refrigerate for at least an hour. This will let the seitan develop a better texture.
  • TO GRILL THE VEGAN CHIK'N BREASTS
  • Brush or spray a light coating of vegetable oil on both sides and grill for 3 to 5 minutes on each side, or until they're heated through.
  • Layer on our homemade BBQ sauce for added flavor.
  • Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 172 kcal, Carbohydrate 8 g, Protein 31 g, Fat 2 g, SaturatedFat 1 g, Sodium 654 mg, Fiber 1 g, Sugar 1 g

THE QUICKEST & EASIEST SEITAN RECIPE!! (VEGAN CHICKEN!)



The Quickest & Easiest Seitan Recipe!! (Vegan Chicken!) image

Just 20 minutes to make, and only 7 ingredients, this is by far the quickest and easiest seitan recipe ever!! This vegan chicken alternative is simple to whip up and perfect to add to any meal. Crispy crunchy on the outside, and tender chewy in the middle. The perfect meaty texture to amp up any vegan meal! If you are new to making seitan this is the perfect recipe for beginners to try.Inspired by @futurelettuce

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Main Course

Time 20m

Number Of Ingredients 16

3/4 cup vital wheat gluten
1/4 cup all-purpose flour
1 teaspoon vegetable broth powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
2/3 cup water
3 tablespoons Thai sweet chili sauce
3 tablespoons hoisin sauce
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
2 tablespoons light oil for frying ((such as canola or vegetable))
1 tablespoon sesame seeds (for garnish)
1 small handful chopped green onions or chopped chives (for garnish)

Steps:

  • Add about an inch of water to a pot with a steamer basket and bring to a light boil.
  • In the meantime, whisk together the vital wheat gluten, flour, vegetable broth powder, onion powder, garlic powder, and salt in a medium bowl. Pour in the water and mix to form a ball of dough. Lightly grease the steamer basket, then tear off bite-sized pieces of the seitan dough and place them in a single layer in the steamer basket. Cover, and steam the seitan for 10 minutes.
  • In the meantime, in a small bowl or a measuring glass, mix together the Thai sweet chili sauce, hoisin, soy sauce, water, rice vinegar, and sesame oil. Set aside. (See notes for other sauce options).
  • When the seitan is done steaming, heat 2 tablespoons of oil in a large skillet or non-stick pan. Use tongs to remove the seitan bites from the steamer basket, and place them into the hot oil in the pan. Be careful as it may splatter. Cook the seitan bites a few minutes per side until they are golden brown and crispy. Remove from the heat and add the sauce and toss to coat. Garnish with green onions and sesame seeds if desired and serve hot.

Nutrition Facts : ServingSize 1 serving of seitan fried in oil, but without sauce (recipe makes 4 servings), Calories 180 kcal, Carbohydrate 10 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, TransFat 1 g, Sodium 364 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

TASTES LIKE CHICKEN SEITAN



Tastes Like Chicken Seitan image

This recipe for the versatile vegan protein, seitan, "tastes like chicken" and will work in just about any dish you need it to.

Provided by The Nut-Free Vegan

Categories     Entree

Time 1h10m

Number Of Ingredients 16

1 Tbsp. olive oil
1 cup vegetable broth
2 cups vital wheat gluten
¼ cup chickpea flour
1 Tbsp. soy sauce
1 Tbsp. nutritional yeast
1 tsp. onion powder
1 tsp. dried sage
½ tsp. ground dried thyme
½ tsp. marjoram
½ tsp. dried rosemary
4 cups water
4 cups vegetable broth
1 tsp. salt
3 cloves garlic (minced)
¼ cup soy sauce

Steps:

  • Whisk olive oil and vegetable broth together; add dry ingredients. Stir until you have a tacky dough ball.
  • Remove dough and knead thoroughly, then let rest for 10 minutes.
  • Add broth ingredients to stockpot and stir thoroughly. Bring just to a rolling boil and lower heat to a simmer.
  • Make three separate loaves out of dough and add to stockpot, covering it partially. Let cook for 55 minutes to one hour, stirring occasionally. Seitan will expand slightly.
  • Drain seitan and let rest for 20 minutes before serving.

BASIC SEITAN - CHICKEN FLAVOR



Basic Seitan - Chicken Flavor image

I have been making seitan quite a bit lately, and have been trying various cooking methods (baking, steaming and now simmering). One of the more difficult methods as far as consistancy goes, (so I've read), is simmered seitan. The following recipe I found in La Dolce Vegan cookbook, and it sounded so simple and mistake proof, I had to try it. I have now conquered my fear of simering seitan in broth!! Recipe can be doubled, and the pieces can be cut into nuggets, strips or cutlet sized pieces.

Provided by Kozmic Blues

Categories     Vegan

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup vital wheat gluten flour
1/2 cup water
2 cups water
1/4 cup nutritional yeast
2 tablespoons soy sauce
1 teaspoon onion powder
1 teaspoon sage
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon celery seed (or celery salt)

Steps:

  • In a medium bowl, stir together the wheat gluten and water until it becomes elastic. Knead dough anywhere from 1 to 5 minutes.
  • Cut into you desired shapes and sizes.
  • In a medium sauce plan, bring all of the broth ingredient to a boil.
  • Add prepared seitan into broth.
  • Reduce heat and cover with lid.
  • Let simmer for 50-60 minutes stirring every 10 minutes, until MOST but not all of the broth has reduced completely, this can take anywhere from 30 to 60 minutes.
  • Use chicken flavored seitan immediately in your dish of choice or store in the refrigerator for up to 6 days, or the freezer for up to 6 months. If you use the seitan imemdiately after simmering, it will seem quite soft and tender. If you allow it to cool and then use it in a dish, it will have a bit more texture to it.

SEITAN CHICKEN



Seitan Chicken image

It might look like a lot of steps, but this seitan chicken recipe is not hard to put together. Cooking the patties in foil makes for easy cleanup. If you are looking to save even more time, you can skip the dredging step and just fry the patties in oil. It may take a little bit longer to achieve a nice crust on the outside, but the result will still be crispy and golden brown. -Peggy Woodward, Taste of Home Senior Food Editor

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 4 servings.

Number Of Ingredients 16

1-3/4 cups vital wheat gluten
1/4 cup all-purpose flour
3 tablespoons nutritional yeast
1 teaspoon salt
3/4 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon poultry seasoning
1/4 teaspoon pepper
1-1/2 cups vegetable broth
3 tablespoons canola oil
1/2 cup all-purpose flour
1/4 cup yellow cornmeal
2 teaspoons Old Bay Seasoning
1/2 cup soy milk
1/4 cup canola oil

Steps:

  • In a large bowl, whisk the first 9 ingredients; stir in broth and oil until mixture pulls away from sides of bowl and form a ball. Turn onto a surface lightly floured with vital wheat gluten flour. Knead 3-5 minutes or until smooth and elastic. Cover and let rest 10 minutes., Divide dough into 4 equal portions. Shape into 1/2-in.-thick ovals, roughly 3 x 5-in. Place each patty in the center of a 12 x12-in. piece of foil. Loosely fold foil around patties and crimp edges to seal, making 4 packets (leave room in packets for patties to expand while cooking). , In a large saucepan, place a steamer basket over 1 in. of water. Place packets in basket, overlapping as needed. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until firm and no longer sticky, 35-40 minutes. Remove from steamer basket. Leaving in foil packets, refrigerate until cool, about 1 hour. , In a shallow bowl, mix flour, corn meal and Old Bay seasoning. Pour soy milk in a separate shallow bowl. Dip in milk, then in flour mixture, patting to help coating adhere. , In a large skillet, heat oil over medium heat. Add patties. Cook until lightly browned and heated through, 3-5 minutes on each side.

Nutrition Facts : Calories 616 calories, Fat 26g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1194mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 2g fiber), Protein 41g protein.

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