Tasty Flounder Recipes
TENDER FLOUNDER FILLETS
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
EXCELLENT, MOIST,TENDER FLOUNDER FILLETS
Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!
Provided by Shirl J 831
Categories Low Cholesterol
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow dish, combine crumbs and cheese.
- Brush both sides of the fish with the Mayonnaise.
- Coat with crumb mixture.
- Arrange in single layer in shallow dish.
- Sprinkle with garlic seasoning and pepper.
- Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
- They will look like they are not done this is because of the Mayonnaise which makes them so moist.
FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
More about "tasty flounder recipes"
BEST FLOUNDER RECIPES | FOOD & WINE
2017-01-04 Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire. Chef Nigel Slater adds freshly grated Parmesan …
From foodandwine.com
Estimated Reading Time 4 mins
From foodandwine.com
Estimated Reading Time 4 mins
FLOUNDER :THE ULTIMATE RECIPE GUIDE KINDLE EDITION
Hello, Sign in. Account & Lists Returns & Orders. Cart
From amazon.ca
Reviews 10Format Kindle EditionAuthor Jessica Dreyher
From amazon.ca
Reviews 10Format Kindle EditionAuthor Jessica Dreyher
OUR BEST FLOUNDER RECIPES – THE KITCHEN COMMUNITY
2022-03-10 Pour over the lemon garlic butter mixture and then sprinkle some smoked paprika on top of everything. Bake the fillets in the oven for about 15-20 minutes depending on how thick your filets are or until the fish flakes easily with a fork. You can also use a thermometer to measure the internal temp.
From thekitchencommunity.org
5/5 (6)Total Time 30 mins
From thekitchencommunity.org
5/5 (6)Total Time 30 mins
RECIPES FOR FLOUNDER FROM CHEF RAYMOND: RECIPES FOR WHOLE …
Recipes for Flounder from Chef Raymond: Recipes for Whole Flounder or Baking Flounder Fillets: Laubert, Raymond: 9798724099974: Books - Amazon.ca
From amazon.ca
Author Raymond LaubertFormat Paperback
From amazon.ca
Author Raymond LaubertFormat Paperback
SIZZLING FLOUNDER RECIPE | MYRECIPES
Advertisement. Step 2. Preheat oven to 450°. Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown. Place fish in hot butter, skin sides up. Step 3. Bake at 450° on middle oven rack 10 …
From myrecipes.com
From myrecipes.com
BAKED FLOUNDER WITH PANKO AND PARMESAN – SPOONBILL COURIER
2022-03-11 Lightly grease a large, shallow baking dish. Step 2 – Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with breadcrumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Step 3 – Bake in preheated oven until fish flakes easily with a fork ...
From spoonbillcourier.com
From spoonbillcourier.com
15-MINUTE PAN FRIED FLOUNDER RECIPE - SOFABFOOD
2019-09-01 Fry the fish on both sides until golden brown for approximately 4 minutes on each side. In the meantime chop your shallots, pickles, and dill. Add all the ingredients of Tartar Sauce into a bowl and mix well. Serve fried fish with Tartar Sauce and lemon wedges. Enjoy.
From sofabfood.com
From sofabfood.com
FLOUNDER RECIPES FOR A SIMPLE, HEALTHY DINNER (PHOTOS)
2013-09-26 In actuality, the term 'flounder' encompasses many different varieties of flatfish-- all referred to under this blanket term due to strong similarities in texture, taste and flavor.When it comes to cooking with these species of white fish, the flaky texture and mild taste makes it a perfect base for a variety of seafood dishes.We've rounded up nine ways to ease yourself into …
From huffpost.com
From huffpost.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
Baked Flounder Fillets With Scallions & Chopped Tomato. “A lovely fish recipe. I particularly enjoyed the fresh tomato and scallion topping. The basil and garlic powder add just a hint of flavoring, which was very nice. This is a very healthy and delicious way to prepare fish.”. -LifeIsGood. recipe.
From food.com
From food.com
FLOUNDER MILANESE WITH ARUGULA AND TOMATOES - SKINNYTASTE
2014-03-12 Instructions. Season fish lightly with salt and pepper. In a medium bowl, combine the arugula, tomato, olive oil and the juice from half of of the lemon. Season with salt and pepper, toss and set aside. Slice the other half of the lemon into 4 slices or wedges to serve with the fish. In a shallow bowl, beat the egg whites.
From skinnytaste.com
From skinnytaste.com
WHAT IS FLOUNDER? - THESPRUCEEATS.COM
2022-02-02 How to Cook Flounder . Flounder is usually sold in fillets, which means there are no skin, bones or excess fat to remove before cooking.Since it's more of a delicate fish that flakes easily, the best ways to cook it are those that make the most of its delicate texture, like baking, broiling, poaching, sauteeing, or steaming. When sauteeing or pan frying, it's not uncommon …
From thespruceeats.com
From thespruceeats.com
BEST GARLIC PARMESAN FLOUNDER RECIPE - DELISH
2022-04-26 Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and …
From delish.com
From delish.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES | YUMMLY
2022-04-25 flounder fillets, fresh parsley, dried thyme, panko crumbs, parmigiano reggiano cheese and 3 more Baked Flounder with Paprika, Lemon, & Sherry Shape lemon, dry sherry, shallots, chopped fresh parsley, unsalted butter and 4 more
From yummly.com
From yummly.com
TASTY, TENDER BAKED FLOUNDER FILLETS & CRISPY PARMESAN PANKO …
2021-11-04 Place flounder fillets on a baking sheet covered with parchment paper and season with salt and pepper. 2 lbs founder fillets. In a small mixing bowl combine the Panko, Parmesan cheese, and olive oil until the breadcrumbs are slightly moistened. Sprinkle the Panko mixture over the fillets. ½ cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 ½ ...
From bakeitwithlove.com
From bakeitwithlove.com
15 UNIQUE RECIPES FOR FLOUNDER TO TRY! » FAST AND FUN MEALS
2022-04-29 Before you get started with the collection of recipes for flounder listed above, grab these kitchen tools first to make sure that your cooking experience will be a breeze. Rapala Fish ‘N Fillet Knife with Sheath. John Boos Cutting Board. Lodge Cast Iron Grill Pan. Hamilton Beach Food Processor.
From fastandfunmeals.com
From fastandfunmeals.com
FLOUNDER CAKES RECIPE - FOOD NEWS
Preheat oven to 220°C (200ºC fan). Drizzle 2 tablespoons oil on a large baking tray. Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture.
From foodnewsnews.com
From foodnewsnews.com
5 FLOUNDER RECIPES | HOME RUN INSHORE FISHING CHARTERS LA
2018-04-11 Baked Flounder with Parmesan Crumbs: Here’s a fantastic, fast, and easy flounder recipe to add to your repertoire. Freshly grated Parmesan is added to the breadcrumbs to form a tasty buttery topping for this flaky, mild fish. Cooking time is just 15 minutes! Recipe courtesy of www.foodandwine.com.
From homeruncharters.com
From homeruncharters.com
FLOUNDER RECIPES - FOOD NETWORK
2022-05-06 Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Recipe | Courtesy of Rachael Ray. Total Time: 1 hour 40 minutes. 2 Reviews.
From foodnetwork.com
From foodnetwork.com
SIMPLE OVEN BAKED FLOUNDER WITH LEMON AND HERB RECIPE
2020-02-12 1 pack Flounder. Lemon Juice. Seasoning Salt. Parsley Flakes. Lay flounder on a flat cookie sheet. Rub lemon juice on top of each piece of flounder. Sprinkle seasoning salt and parsley flakes over each piece of flounder, sparingly. Bake at 350 degrees until flounder is cooked thoroughly. Eat and enjoy.
From crystalcarder.com
From crystalcarder.com
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
2022-01-18 Prepare the breadcrumb topping. 12 cup Panko breadcrumbs, 12 cup grated Parmesan cheese, and 12 tablespoon olive oil in a small mixing bowl Mix until well combined and the olive oil is distributed evenly. Bake the flounder fillets. Over the flounder fillets, generously sprinkle the Panko mixture.
From theblondebuckeye.com
From theblondebuckeye.com
RECIPE: TASTY STUFFED FLOUNDER FILLETS - COOKCODEX
2021-08-07 Place two large fillets of flounder in your baking dish, and place half of your crab imperial mixture on top of each fillet. Take the remaining two fillets and split them in half, placing one-half on each side of the stuffing, leaving the top visible. In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Turn a simple …
From cookcodex.com
From cookcodex.com
BREADED FLOUNDER. FAST AND TASTY! - KOALACHEF.COM
Here is a new recipe for you from your koala chef! Delicious flounder breaded with lemon. Try this fantastic recipe and let me know in the comments if you liked it. Have a nice day, my friends! Ingredients: 300 grams of flounder. 1 lemon. parsley. breadcrumbs for breading. oil. cooking time: 25 minutes in the oven at 180 ° Recipe difficulty: 5/10
From koalachef.com
From koalachef.com
WHAT DOES FLOUNDER TASTE LIKE? WHAT YOU NEED TO KNOW
2017-07-16 When the fish is fresh, the fish has a pinkish to tan color. Whichever color the fish is when fresh, it will have a white color when cooked.The flounder is lean and flaky. The taste is mild sweet with a texture that is firm. The fish can be cooked with sauces, wine, and other fluids to prevent it from drying. Don’t use herbs or sauces that ...
From imaddictedtocooking.com
From imaddictedtocooking.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
2022-04-25 Preheat the oven to 325°F, and butter a 9 x 13-inch baking dish. Set aside. In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside. Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets.
From morethanmeatandpotatoes.com
From morethanmeatandpotatoes.com
TASTY FLOUNDER - RECIPE | COOKS.COM
Preheat broiler. In a saucepan mix and heat ketchup, mayonnaise and soy sauce. Place fillets in a greased broiling pan, pour sauce over fish. Broil about 4 …
From cooks.com
From cooks.com
TASTY DIET BAKED FLOUNDER | RECIPE - KOSHER.COM
Prepare the Flounder. Heat oil in skillet; add dill and garlic and stir over low heat to prevent browning. Add carrots and sauté five to seven minutes. Add tomatoes and continue to sauté five minutes. Remove from flame. Place fillets in center …
From kosher.com
From kosher.com
CRISPY FRIED FLOUNDER, CHINESE-STYLE - THE WOKS OF LIFE
2018-02-10 Instructions. The first step is to pat the fish dry with a paper towel on both sides. Next, rub the Shaoxing wine all over the fish on both sides. Mix together the salt and white pepper and rub it all over both sides of the flounder. Next, lightly dredge both sides of …
From thewoksoflife.com
From thewoksoflife.com
FLOUNDER PICCATA - SKINNYTASTE
2011-12-20 Heat oven to 200°. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs. Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down.
From skinnytaste.com
From skinnytaste.com
FLOUNDER RECIPES | COOKING LIGHT
2014-02-26 Flavorful, Flaky Flounder. Flounder is a lean, flaky fish with a firm texture and a mild, sweet taste. While often best served sautéed, there are a variety of ways to incorporate this tasty fish into lunch or dinner. First up on the menu is our Browned Butter Flounder with Lemon Snap Peas. Browning the butter for this sauce, a classic French ...
From cookinglight.com
From cookinglight.com
BAKED FLOUNDER RECIPES EASY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Easy, Excellent Baked Flounder Recipe | Allrecipes. Step 1. Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Advertisement. Step 2. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper.
From recipeschoice.com
From recipeschoice.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
2021-08-24 Grease a shallow baking dish. Preheat oven to 325 F/165 C. The Spruce / Ulyana Verbytska. Cut the flounder fillets into serving-size portions. The Spruce / Ulyana Verbytska. Arrange the pieces in the prepared baking dish, and sprinkle fish …
From thespruceeats.com
From thespruceeats.com
LIST RECIPES FLOUNDER RECIPES : OPTIMAL RESOLUTION LIST
2022-01-18 This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy! Stuffed Sole with Crab, Shrimp and Mushrooms (374) 2 days ago. 968 Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce …
From recipeschoice.com
From recipeschoice.com
HOW TO COOK FLOUNDER | SOUTHERN LIVING
2022-03-09 Remove the fish from the store packaging, rinse under cold water, and dry the fillets with paper towels. Place the fish on the rack; don't let the individual pieces touch or overlap and don't let the fish touch the ice. Seal the container with two or three layers of plastic wrap or aluminum foil and refrigerate.
From southernliving.com
From southernliving.com
STUFFED FLOUNDER RECIPE - TASTING TABLE
2022-04-25 Pour the crackers into a bowl. Add ¼ teaspoon of paprika, ½ teaspoon of salt, and garlic powder, and stir with a fork. Add the Worcestershire sauce, egg, and mayonnaise, and stir. Cut the lemon ...
From tastingtable.com
From tastingtable.com
EASY FLOUNDER RECIPES & IDEAS | FOOD & WINE
Pan-Fried Flounder with Lemon Butter Sauce. Rating: Unrated. 2. "Flounder is an amazing fish,” says Jonathan Waxman, chef at Manhattan’s Barbuto. “It’s firm yet delicate, flavorful and ...
From foodandwine.com
From foodandwine.com
FROZEN FLOUNDER FILLET RECIPES - CREATE THE MOST AMAZING DISHES
Baked Frozen Flounder Fillet Recipes hot www.tfrecipes.com. Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. More Info At www.therecipes.info ››.
From recipeshappy.com
From recipeshappy.com
WHAT DOES FLOUNDER TASTE LIKE? NATURE GIFT FOR THOSE HATING FISH
2021-11-04 If you haven’t tried any fish before, you should start with flounder first. This fish is also suitable for people disliking the fishy smell since its flesh is relatively mild with a sweet undertone. Thanks to this feature, flounder is suitable for various cooking methods, whether fillets or whole fish. With fillets, they’ll be more fitting ...
From thebreslin.com
From thebreslin.com
EASY FLOUNDER RECIPE - CREATE THE MOST AMAZING DISHES
Instructions Checklist Step 1 Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray. Step 2 Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
From recipeshappy.com
From recipeshappy.com
FLOUNDER RECIPES | ALLRECIPES
Flounder Mediterranean. Rating: 4.5 stars. 278. Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable. By Martin Kaplan. Spinach-Stuffed Flounder with Mushrooms and Feta. Save.
From allrecipes.com
From allrecipes.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
2019-11-09 How To make Your Oven Baked Flounder. Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it. You could line the cookie sheet with aluminum foil before you spray it for an easier cleanup. In a bowl 1/4 cup olive oil or melt 1/2 stick of butter and add ...
From poppopcooks.com
From poppopcooks.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ANNA AND LIZ
How to Make Flounder Fillets in Lemon Sauce…. 1. Grab a large skillet, heat olive oil, and butter on low heat, until the butter melts. 2. When the butter is melted, add the fillets to the skillet. Then sprinkle over them with sea salt, herbs de Provence, oregano, and cayenne pepper. Cook them on low heat for 30 seconds to one minute.
From 2sistersrecipes.com
From 2sistersrecipes.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
2022-03-19 Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory sauce over each flounder filet. Use a steamer to cook the fish for about 8 minutes. Serve this tasty flounder over rice and with a garnish of fresh cilantro.
From coastalwandering.com
From coastalwandering.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #5-ingredients-or-less #very-low-carbs #main-dish #seafood #american #oven #easy #beginner-cook #low-fat #fish #broil #stove-top #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #northeastern-united-states #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #equipment
You'll also love